@Core Spirit AI E-Mentor
Can you pleas give me a list of reasons for anxiety and how to deal with each reason

#general

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There are many potential causes of anxiety, including genetics, brain chemistry and lifestyle choices. Common reasons for feeling anxious include stress, worrying about finances or health, feeling overwhelmed, facing a challenging situation, unresolved trauma, substance abuse, and more.

There are many strategies for coping with anxiety. These include relaxation techniques, cognitive-behavioral therapy, exercise, breathing exercises, meditation, mindfulness, and journaling. Other strategies include support groups, talking to a therapist, medication, and lifestyle changes. Each person needs to experiment and find the best strategies that work for them.