Find your voice, heal the 6th chakra - throat chakra.
Release childhood traumas of not being heard, being silenced and replace with new understanding and successful communication.

Re-imprint your electromagnetic field with all the confidence and skill you desire for expressing your authentic voice in today’s media driven world. Reveal the effective communicator you have always been.
Using Matrix re-imprinting, mantras and journeying through the chakras to clear he channels allowing the heart and mind to manifest clarity of thought and word.
3 session $135

Glow Medicine is a remedy that transforms the way that we receive nourishment. It is the way in which we alchemize our relationship with food, exercise, and community to become sustainable and supportive to our natural flow state. We are bombarded with so much information about health, food, what we should eat and what we shouldn’t eat, how we should exercise and when we should exercise, and when to trust our intuition and when not to, without consciously observing how that very thing, food, exercise, and community, influences our spirituality, our emotions, and physical health.

This program helps you clear up information that doesn’t resonate with you with confidence to adjust and explore what your body needs and wants. You will receive 8 one on one coaching sessions that are not limited to text support, nutrition assistance, and guided visualization and affirmation to attune you inward to your individual frequency. Together we tackle any diet myths or mindsets that may be setting you back from optimal health and wellness, create limitless beliefs around food and health to help set you free from the world of dieting; I will help you dissolve habits that do not support your growth or mission; and it will guide you closer to your inner wisdom to draw you into your organic flow state, healthy habits, and food as your medicine to glow into who you truly are.

Compassionate life coach offering support and encouragement to enable you to move towards the things that matter to you.

Coaching gives you time to talk things through, in a safe space with an impartial listener. It can help to build confidence, allow ideas to form or simply provide a place to explore whatever is on your mind.

These things aren’t always easy to do with friends, colleagues or family but coaching provides a supportive and nurturing space to work things through so that you can achieve your goals.

Coaching is a two-way conversation and a partnership. In our sessions, we work together with curiosity, openness and kindness so that you can maximise your personal and professional potential.

You’re in the driving seat and my role as your coach is to listen, ask questions and help you to dig deeper to get to the heart of what matters.

As we work together, I will help you to see the bigger picture and to develop your psychological flexibility so that you can create meaningful change in your life.

Being able to talk things through, in a safe space with an impartial listener, can help to build confidence, allow ideas to form or simply provide a place to explore what ever is on your mind. Coaching sessions provide a supportive and nurturing space to work things through so that you can achieve your goals.

In our coaching sessions, we will explore where you are now and what you would like to achieve in the future.

Depending on what you are experiencing, we may choose to talk about patterns of behaviour that are making it difficult for you to move forwards or it could be that you’re ready to create a plan of action to help you to achieve a specific goal. This is your journey and you will be empowered to take ownership of your challenges and your actions.

Your commitment

Successful coaching relies on commitment. We will explore this together to ensure that you are ready to make the changes you seek and that your goals are manageable, realistic and meaningful.

I look forward to working with you.

Emotional Freedom Techniques, AKA EFT or Tapping : scientifically based, somatic
cognitive energy technique that down regulates the stress response, changes
how we perceive things, resulting in a different thought pattern. Over time, EFT re
wires your brain, creating new neural connections and teaches your nervous system
to respond to internal & external circumstances differently.

EFT is:
Gentle,
easy to learn,
easy to apply,
tested & proven effective in clinical cases, and
provides rapid, often immediate relief of symptoms

Benefits of EFT:

• Relieves stress, overwhelm, panic & fear,

• helps manage social anxiety,

• reduces/eliminates physical pain, tension, & discomfort in the body,

• supports personal performance, sports performance,

• eliminate fears & phobias,

• helps manage chronic pain,

• helps relieve stress around financial issues,

• increases body confidence & body image,

• Post traumatic stress disorder…and much, much more!

Why work with a trained EFT Practitioner when there are so many free resources?

Expertise: There is more to Emotional Freedom Techniques than knowing the tapping points. A trained practitioner will zero in on and quickly get to the core of a problem.

Experience: When you work with an experienced practitioner, you know they've been down this road before. They know how to deal with unexpected issues.

Being objective: A practitioner isn't caught up in the client's emotions, and they can see the situation with more clarity.

Accountability: If we didn't have resistance to change, we would've already made the change. A good practitioner nudges you forward, helps you release resistance, and holds you accountable for making the changes you desire.