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Are you a parent? Are you struggling to set up routines, house rules or even communicate with your children? Are your family dynamics negatively impacted by the atmosphere at home?
Through this Discovery session, find out how you can improve them by adopting new postures, new ways of communicating and new rules that will get every member of the family to positively engage.
We live in a fast paced world and our brain can struggle to keep up with the many informations thrown at it!Overwhelmed? Inattentive? Disorganized? Forgetful? Diagnosed with ADHD?If you are experiencing a lack of focus and organization, hyperactive behaviors, challenges with time management, task completion, procrastination... an ADHD coach can provide you with effective tools that are adapted to your unique brain wiring and preferred processing styles and that will translate into effective changes in your life and daily routines.
Are you experiencing challenges of attention, hyperactivity, organization, time management or procrastination? Are you the parent of a child with some of these traits? Have you been diagnosed with ADD or ADHD? In this Discovery session, you will find out more about these executive function challenges and the personalized strategies to cope with them. I am a firm believer that when a person is given tools that are adapted to who they are, their unique brain wiring, their life context, they can effectively integrate them to their routines and create long-term and sustainable change. It doesn't have to be this hard! Find out how to potentialize on your strengths (or your child's) and thrive in life.
Families are wonderful but can be quite difficult to manage!
Keeping everyone happy, being fair to every member, setting up the right kind of rules and routines, addressing everyone's concerns can be quite overwhelming.
Family coaching helps parents and families set up solid and long-term foundations to optimize their dynamics and sustainably nurture a healthy bond.
We will look at where you are in your life spiritually and where you think you should be. We will discuss how you perceive yourself and others in your life. We will identify those things, areas and beliefs that are affecting your life negatively and keeping you from having pace, joy, love and happiness in your life. I will facilitate an inner guided journey of self discovery , connecting with higher self that part of you that is all knowing and capable of facilitating change and healing. You will learn to connect with your Center, Source ,the Divine , Mother Earth and your connection to all that is and ground. We will open your chakras and clear blocksges returning you to a state of balance. You will experience your Divine Connection, Divine Unconditional Love and begin to realize the Divine being you truly are.
Hi my name is Aria and I am the founder of Heal with Nutrition. I am a registered Nutritional Therapist and a Naturopath who has a passion on Nutrition and Healthy Lifestyle, combining alternative medicine with food.
The key to my success is the holistic approach I offer. My focus is to investigate and address the root cause of imbalances in the body. I can help you understand the importance of nutrition and how it can positively or negatively influence your quality of life. I can support you through your nutritional journey to achieve your goals; these can be weight loss or gain, improved overall health or helping address a pre-existing condition. I can also teach you how to use natural, home remedies to help prevent and treat seasonal illnesses and ailments.
As a mother of 3 feeding my children healthy and nurturing food was my number one priority. Over the years, I have become creative with different food options to satisfy everyone’s taste buds. I can educate you on how to feed your whole family and keep them as healthy as possible.
I love inspiring people and helping them find the right food for them, a regime that will support their individual state of balance and happiness.
**Reboot your Life! **If you've been feeling ungrounded or 'lost', it's time to come back!Back to your life with new perspectives and new habits.
Week 1: The Preparation ProcessIdentify spectrum of emotionsIdentify first tier emotionsDive into the root of triggers
Week 2: Release the PastIdentify second tier emotionsRecognise repetitive patternsBreaking THE Pattern
Week 3-4: Being PresentExperience various forms of:•Mindfulness Practice•Physical Training•Expression Techniques
6 Sessions to improve sleep quality through breathwork
Our body has a natural day and night cycle that often needs some rebalancing. When this rhythm returns to a natural state we can begin to explore how to improve sleep quality.
Topics we may cover:- Basic Breathing Patterns (Stress releasing breathwork)- Intermediate breathing patterns (Ayuervedic Sleep breathing)- Advanced Breathing patterns (Soul breathing)- Meditating while sleeping- Heartbeat dreaming
My intention is to help you improve sleep quality (even if you only have a 5 hour sleep hour) by teaching you basic, intermediate, and advanced breathwork techniques.
Once our sleeping patterns are consistently nourishing us we have an opportunity to explore deeper and higher levels of consciousness.
Experiencing these deeper and higher sates is what I call Sacred Sleep.