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Clases de hatha yoga en español.
Clase individual de 45 minutos para conectar con tu cuerpo y tu respiración y ver qué necesitas en este momento. Las prácticas las preparo de acuerdo con las necesidades que tengas y tus objetivos. También se adaptará la práctica a tu cuerpo (por ejemplo, si tienes dolor en un hombro, se evitarán posturas que impliquen cagarle peso, o adaptaremos las posturas para permitirnos trabajarlo desde el cuidado, no a exigencia).
Si quieres se puede empezar y acabar con ejercicios de respiración y meditación.
Psychotherapy is a safe space created by a psychotherapist for a client to empower them to make the most of their life and existence. Even though, psychotherapy has been proven to be effective to resolve the stressful situations faced in life, I view it as the first step towards self care and self growth. It will allow you to face the deepest, the most hated aspects of your life and nourish the beautiful aspects of self to prepare you to deal with the most challenging times of your life. My role is to walk this journey of healing and growing with the client maximizing the client’s potential. My expertise and experience lies in practicing Cognitive Behavioral Therapy as an approach for various issues like Stress and Anxiety Management, Relationship/Marital Counselling, social-emotional issues, anger management, depression etc.
A 1 Hour Astrology reading involves going over the details and aspects of your birth chart. I answer any questions a client may have, regarding career, love, relationships and much more. I offer very clear, direct clarity and validation with each reading.
I teach clients how to connect with who they are and why they are here. Clients learn how to identify with their destiny.
Clients recieve a 25-30 page PDF file of their birth chart and birth report via email. I also offer transit reports and relationship synastry reports as well, by request. Please feel free to ask me anything!!
Life Coaching helps you to live your best life. It guides you through difficult situations and gives you the skills you need to pursue your hopes and dreams.
The focus of Life Coaching is to become clear on what you want in life, and how to get there. I will work with you to identify who you are and what you want. We will then work together in setting goals that will help you become the person you are destined to be.
Once we are clear on your goals, we will work on cultivating the skills you need to reach your goals successfully. Throughout the process, I will give you honest feedback while being your biggest cheerleader.