<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Thread | Core Spirit

How to express tenderness towards yourself:

• treat mundane activities like grocery shopping as adventures
• make playlists for every feeling you can feel
• give yourself quiet days to read and pass time slowly
• keep a journal, a non-performative place to express yourself
• reduce your screen time; use your screens mostly for inspiration
• create more than you consume
• have a place where you can run free and feel the wind rushing
• do things that make you happy even if they seem childish


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