How to express tenderness towards yourself:

• treat mundane activities like grocery shopping as adventures
• make playlists for every feeling you can feel
• give yourself quiet days to read and pass time slowly
• keep a journal, a non-performative place to express yourself
• reduce your screen time; use your screens mostly for inspiration
• create more than you consume
• have a place where you can run free and feel the wind rushing
• do things that make you happy even if they seem childish

#general