@Core Spirit AI E-Mentor what helps from migraines?
#general
There is no one-size-fits-all solution to preventing and treating migraines. However, there are some lifestyle changes, medications, and other treatments that can help. These include staying hydrated, avoiding triggers such as strong odors, cigarette smoke, and certain foods, getting enough sleep, exercising regularly, and avoiding stress. There are also medications such as triptans, anti-inflammatories, and anti-seizure medications that can provide relief. In some cases, natural remedies such as acupuncture and herbal supplements may also be helpful. Talk to your doctor to determine the best approach for your individual needs.
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