The session covers briefly as to why we choose to be rejected.
How rejection has impacted you in your earlier years.
What we sow is what we reap, how rejecting self at different aspects attracts people in your life to reject you on the same aspects.

Resolving and breaking the rejection patterns with insights on what brilliance it’s serving you in your life

One often struggles in expressing their thoughts their true opinions in various relationships!

We have always showed up at a social event for the sake of our partner, we always tend to lie that we are doing ok to our parents or friends and life goes on!

But these little lies which take us away from what we truly desire becomes a paradox and it gets difficult for us to communicate with our loved ones.

The season focusses on to identify and understand why self expression is not so easy for you and how you can constructively build your communication step by step and make it safe for your and your loved ones to express with complete integrity

Dhyana

• Meditation, Breath, Body

We start on 28th Feb with three sessions in a week
Mon Thur Fri
7-8am IST

What all will it entail

• Opening and harmonising of 7 chakras
• Singing bowls with 7 chakras
• Yogic postures and flow
• Breathwork
• Meditations for relaxation, focus, balance, forgiveness and alignment to our potential

Series of 40 guided meditations each 20 mins.

How many times have we felt that so many things make sense and yes, we want to change a few habits..be a better person, reduce our anger, not repeat the same reactions, not fall into the same pattern…but we inevitably do? What is wrong with me? Why am I so weak? Why don’t I learn? These are the questions we beat ourselves about.

Would you be surprised if I tell you today, that this is human and that this is the most normal way to be? We cannot change simply by making up our mind to do so..there is something else at play as well… its called our cellular memories, our body instincts, our existing neuro pathways… and this is primarily why when you attend a good workshop or a motivational session or speech, you are all pumped up and positive immediately after that but that lasts only for short while and then you go back to your previous ways!

Aum is a concept devised to help you crack this vicious circle. hese are regular online or offline sessions that are conducted and everyday you are sent a short thought or para, followed by a questionnaire that you need to fill (only for yourselves – this is not shared with anyone) and a short 5-10 minutes meditation is attached with it. We have devised 30-60 day programs covering different aspects such as letting go, letting love flow, forgiveness, anger management, chakra balancing and cleansing, relationship release amongst others. You basically have to sign up for any of these programs and the material reaches you daily via WhatsApp or Email (whatever your preferred mode is). This is particularly useful for people who don’t have the time to attend full day workshops and courses, those who just want to sleep light everyday before retiring for the day, those who feel that life is a continuous journey and a daily dose of grounding and positivity only helps further.

Ruh - Me
A journey of connecting with the guidance which lies within you

I'm here to help you cultivate a yoga practice that works for YOU and your life. A regular yoga practice offers so many incredible benefits from increased energy, less bodily pain, lower stress, and better sleep. It's my aim to help you develop a simple and clear routine of yogic practices that fit into your schedule. We'll work with postures, meditation and breathwork. No prior experience is needed, and you don't need to be flexible to enjoy the fruits of yoga!

I will provide you a Full Year Numerology Forecast reading for the given year of your choice with a breakdown forecast of each month.

Have you ever wondered the ancient secrets to Qi Gong? Qi means energy and Gong roughly means utilising well or even mastering. This practice has been with us for thousands of years and is becoming more popular because of the stress and anxious way we live.

What I would say about Qi Gong is that it is much more important to learn the principles and put them into practice that learn the moves. The principles are were the power comes from, and this one to one call will give you the knowledge to put this into practice.

Peter is a Dahn Master and a Qi Gong champion having been to Korea and performed at the Kookhak Ki Gong international tournament. He was part of the winning British team.

You can tap into Peters knowledge of Qi Gong with this call, and take your energy, and your life to the next level.

I look forward to speaking with you soon.

Until then, be well and keep shining.

Peter. :)

Learn and practice meditation through private video conference classes (Zoom) of an hour and a half, with theoretical and practical content. Classes are totally personalized.

During the classes you will learn sitting meditation, walking meditation and essential Mindfulness practices —Zen tradition—.We will also work on the core and spiritual components of meditation as well as on the practical elements: How to sit, how to breath, how often you should practice and what can you feel or experience during your practice.

If you have not practiced meditation before, I recommend a minimum of 5 classes to obtain the necessary knowledge to keep practicing independently.