YOGA NIDRA. A 30 minutes session.
Enter into your divine silent but powerful inner well of deep relaxation and positive potential. I take you on a powerful journey with this guided meditation which is experienced in complete stillness laying on your back. It is a meditation to completely de- stress, to create and manifest. It can help to break negative habits and behaviours as it initiates self awareness. Great for those who find it difficult to meditate and be still as the facilitator is fully supporting and guiding the meditation.

You will need a yoga mat and warm clothes, a blanket, an eye pillow, socks, anything to ensure you are warm for the duration of the session as remaining still is vital to the success of this meditation.

Chakra is an ancient Sanskrit word that translates to “wheel,” and can be traced back to India. Chakras refer to the centers of energy and spiritual power in the body. There are thought to be seven chakras. Each chakra is located at a different part of the body and each has a different color.

Chakra meditation is made up of relaxation and meditation techniques focused on bringing balance and well-being to the chakras.

The first step on the path to awakening your chakras.

What Is Pellowah?
Pellowah is an energy healing technique. The word Pellowah means “Radical Shift in Consciousness” – its primary reason for being channelled at this time is for awakening the consciousness of humanity. It is a direct transmission of pure source energy and it is intelligent. Unlike my own energy healing transmission, Pellowah does not work through me. Pellowah comes directly from source to the person receiving the healing. A practitioner receives the attunements that enables them to initiate the Pellowah energy and hold the healing space for the person receiving it. I do not give any diagnosis or interpretation.
Pellowah is a “hands off” healing technique and does not involve touch. If done in person, a client will lie down fully clothed in a position that is comfortable for them, close their eyes, relax and receive the energy somewhere quiet. An eye mask and ear plugs are advised to avoid distractions.
I am directed by the Pellowah energy to move in whatever manner is required. Often hand, arm and body movements are used during the session. As the person receiving, you may experience huge shifts immediately following a session, or the effects may be subtle, yet profound, unfolding over a period of time.
Pellowah unblocks and realigns all the meridians within the body, giving a feeling of well-being and connection, which allows for a Radical Shift in Consciousness. You may experience new expanded perception and a more objective understanding and outlook on life. In addition, Pellowah can have the following results:

· Increases your personal capacity for positive change
· Empowers you to take charge of your life
· Generates new and expanded perspectives
· Attain a new lightness and sense of well being that increases over time
· Create a stronger connection to Source/The Divine
· Remove blocks, enabling clearer guidance
· Increased intuition
· Realign the body meridians
· Calming of emotions
· Greater feeling of Inner peace and clarity of mind
· Increase inner strength and confidence
· Overcome fear, self doubt, anxiety and depression

Pellowah is a call for you to open deeper to who you are through spiritual growth and conscious expansion.
Whilst Pellowah can be done in person or long distance, at the moment I am only able to offer distant transmissions. I will message you beforehand to confirm I am about to begin. I advise you wear some form of eye mask and ear plugs if possible so you have no outer distractions; music and incense/ sage or scented candles are advised against. I will ask you to set your alarm for an hour and I will message you after to confirm the session is over. Sessions can last between 45 mins to an hour and often you are able to perceive when the energy cuts out.
By booking this session you are confirming your understanding that this is not a substitute for professional medical help. You agree and acknowledge that I am not providing medical advice, mental health advice, or religious advice in any way and that I am not responsible for any issues that may arise from any underlying mental health problems/illnesses you may have.