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Join me for a bespoke chakra meditation & pranayama session. The chakras can be considered energy centres in the subtle body. Each chakra governs different qualities, if any one of these energy centres is off-balance, it can mean we feel stuck, unsettled, low, lethargic, overwhelmed, overstimulated, misunderstood, burnt out... Essentially, if our chakras are unbalanced then it can mean we're not living our true potential or our truth. We can get stuck at certain areas and find it difficult to move on or embed tangible change.
Here is a very brief overview of the main chakras in yogic philosophy, if any of these resonate then perhaps you would like to focus your attention there. Our meditation and pranayama sessions can be focussed on one or two specific chakras, or alternatively, we can focus the session on clearing and purifying all seven energy centres. The session will be bespoke to you and your needs.
Muladhara - the earth chakra. This governs safety, security, sense of self, feeling you have all your needs met. If this chakra is out of balance you may feel fearful, lethargic or unrooted.
Svadhisthana - the sacral chakra. Governs emotions, creativity, sensuality. If this chakra is unbalanced you may feel overly sensitive, erratic, disconnected sexually and creatively.
Manipura - solar plexus chakra. Governs motivation, confidence, drive, ego. An unbalanced Manipura chakra can express as an inflated ego, lack of motivation, inability to move forward with plans and goals.
Annahata - heart chakra. This governs your ability to love and be loved, to forgive, have compassion, empathy and joy. If this chakra is imbalanced it can express as feeling closed, lonely, isolated, people-pleasing or feeling you don't belong.
Vishuddha - throat chakra. Governs self-expression, confidence speaking your truth from the heart, clear communication. An imbalance here can express as lack of vocal confidence, lack of ability to listen, lack of honesty, over or under dominance in conversation.
Ajna - third eye chakra. This is your centre of intuition, insight, wisdom and clarity. An imbalance in this chakra expresses as feeling lost or disconnected. An inability to look past problems and see the wood through the trees. Brain fog, disconnection to your intuition.
Sahasrara - crown chakra. This is the place of higher knowledge, consciousness, awareness and peace. An imbalance in this energy centre is expressed as overwhelm, information overload, cynicism, spiritual disconnection or over-connection, apathy, illusions of grandeur, obsession.
Do you ever feel alone and wish there was someone there to help you and listen? Do you struggle with life and don't know what to do? Do you have goals you want to reach but you just can't motivate yourself? Yes you are in right place. I can help you with that! I enjoy listening to others and help guide them with empathy and no judgment.
I will help you with:
-Self-love-Self motivation-Feeling depressed-Dealing with hardship-Find your passion -Cope through Relationship-Cope through social issues-Finding positivity-Deal with Anxiety -Deal with stress-Help with a healthy lifestyle
In life there are so many different ways to solve problems. Come to take a chance with me and let us make your life better together! Hope to see you soon. Don't hesitate to contact me. I am here to help you!
I am highly committed and passionate person. I support people from all walks of life. We all are equal. I have trust in you and everyone’s innate capacity to live a happy life. I am very willing to support you; I feel you have the power to face any challenge, to overcome any obstacle you have to moving forward and living the happiest version of yourself.
With your commitment, step by step, I will accompany you to help you take charge of your own self-care, to build emotional and distress self-mastery, to grow capacity to respond both intuitively and effectively with adaptive strategies and personally tailored solutions to overcome trauma, illness, relationship or work difficulties or any life challenge you are experiencing.
Where needed "I will get in the trenches with you" and help you build a platform of self confidence, to not only stabilise yourself, but to grow into a more fuller and happier new version of yourself!
I will support you to learn to thrive in your life by anchoring, progressively more and more peace, protection, joy, and confidence in your Life.
I will also always encourage you to find and establish meaningful connection with others, to mobilise all the support you need to live the life you want for yourself and those you love around you.
I value clients independence and capacity to live and move more freely and adventurously, my support is offered online, at a time that suits you, reducing your cost of travel, and maximising time for yourself, to recover, to grow and enjoy your own life. I offer flexible hours to suit all lifestyles.
Arranging First Session
I look forward to arrange a 1st session.
I also wholeheartedly recommend and encourage everyone attending counselling to connect with and maintain contact with any, and all, available, supportive and trusted friend(s), family member(s) and effective local, national face to face, telephone and online, mental health and physical health services and wellbeing groups and organisations, each and every time, you feel you need any help or meet crisis! - there is always support around you, you and we all are worth it! we all deserve to feel safe, supported, be well, to thrive and be happy!
Thank you for reading my ad! Wishing you the best from my heart Now!
look forward to meeting with you!
Graham
It is time to listen to and follow your intuitive messages. Lets take action to make your true desires your reality.
In this 1 month, one to one coaching container you will recieve support, encouragment and guidance that will help you shift your mindset around how you can achive the goals you have, tap into your nervous system, get mindful and live authentically.
Recieve:
Reach out today to see if this is the right fit for you.