Balancing Your Hormones with The Natural Balance

Are you suffering with mood swings, heavy, irregular or painful periods, PCOS, cramping, breast tenderness, low energy, poor sleep, digestive issues?

My Hormone Balancing Programme will help you get on top of your cycle, reducing the negative symptoms of hormone imbalance and help you feel full of energy, full of life and pain free!

This programme will grant you access to my 3 month online tutorial to guide you through each element of hormonal balancing, including diet and nutrition, exercise and meditation and balancing blood sugar levels.

Each week there is a short video to watch, accompanied with additional readings and tasks to motivate you to make small changes to your life that will help make a big difference to how you feel.

The Outcome:
An understanding of why your hormones may be causing you discomfort and how to balance your hormones naturally through.

Optional Extra:
You also have the option to book in for a 1 hour consultation to discuss your particular needs where we can create a more personalised and tailored strategy for your individual needs. (fees chargeable)

How To Book:
Book the service at any day or time that suits you and you will be sent a link to your own portal where the course will be waiting for you. You can complete this at your own pace.

Group Hypnosis sessions are guided mediations that focus on breath and relaxation and are intended to heal different parts from building resilience in tough times, coping with change, boosting self confidence, alignment and harmony, smoking cessation, weight management, etc.

This combines the traditional Mindfulness based on the work of Dr Jon Kabat Zinn with the integrative solution focused approach of Alchemy Life Therapy.

Sometimes it’s easier to deal with things subconsciously. When you learn to lucid dream you can work on parts of yourself you have a harder time seeing in waking life.

Tarot typically covers the following topics:

Love
Career
Finance
Home life
Past, present and future

Videos are live via ZOOM