A deep dive into your health history to determine where your current health is and to set up a game plan for our future work together on diet and lifestyle changes. We will go over the extensive intake form required for my services, to make sure no stone …

Following up on the discoveries made during the intake, we will answer any questions you have, take a deeper dive into topics you struggle with, or come up with additional plans as needed. All follow up consults differ based on your unique circumstances. …

$125 per analysis (1 hour). In this “deep dive” we will look at your nutrition intake over a period of 2 weeks. This service requires you to keep a food log for a minimum of 2 weeks. We will look at your nutrient consumption from food and supplements and …

$50 for 1 month, $125 for 3 months – Instead of a traditional consult, the Email Q&A is service where I answer specific questions about nutrition and integrative health that you would like answered. I take an evidence based approach and rely on research a…

Holly Fire Reiki is an energy healing technique that is powerful and gentle and provides purification, healing, empowerment and guidance to assist easing physical discomfort, reducing stress, releasing anxious feelings, spiritual healing and more. Session…

What is Ho’oponopono? Ho’oponopono is a simple yet effective healing process that has been used by the Hawaiians for thousands of years. The goal of Ho’oponopono can be found by breaking down the term: ho’o – to make, do, create; pono – balance, goodness,…

Namaste. That is my greeting to the spirit within you. Join me for a welcome introduction session to celebrate my arrival at Core Spirit! For 15 minutes I will align your mind, body, and soul with my crystal singing bowl. As a reiki practioner you can w…

EFT is a mind/body technique with the advantages of accessing the core issues and resolving them in a gentle, quicker and more thorough way. The memory remains but the physical reactions and sensations are “deleted”. This technique is effective for addres…