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Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits.
My classes last 30 minutes and will start with a gentle warm-up then advance to more physical asanas (poses). The class ends with Savasana (the pose of total relaxation). Casses are suitable for beginners. My classes are currently held via Zoom.
I developed a hands-on, practical and highly effective coaching system that leads to actionable results. I will help you to complete the past, transform your emotions and subconscious blocks, and to powerfully move forward in your life.
One on one coaching sessions are like a “voyage within” where you get to discover what makes you unique, we identify with precision the ambitions that inspire you and the plan of action to realise your potential.
I specialise in energy work and positive psychology for stress, anxiety, depression, relationship issues, spiritual crisis and other life challenges
I’m really passionate about helping people dig deep and create authentic lives that reflect who they really are and what they want at a deeper level!
Anxiety leads to excessive nervousness, apprehension and worry. Know how to control your anxiety with long-lasting results