6 Steps to overcome people pleasing:
Identify - Find out the 4 W’s - When, Where, What and Who you have been seeking external validation in your life.
Prepare - Prepare yourself to accept rejections from your loved ones prior to performing actions that you once looked up from others.
Establish Boundaries - Create healthy boundaries for yourself before jumping into performing actions for approval.
Prioritize - Prioritize your voice over others when it comes to critical events and decision making.
Learn to Say No - Sometimes, denying with a simple word “No” seems very hard for most of us. However, it is a very important word that helps you to give you enough time, space and freedom to respect our choices which eventually develops strong self esteem.
Take Risk - Assess the risk of acting based on your inner voice.
You can read more in this wonderful article by Amritha Kailas! corespirit.com/articles/6-steps-to-overcome-p…
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Yes, I am familiar with the articles of this practitioner, he voices many interesting thoughts in his works!
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