An ancient practice

Crystals are placed at different points on the body to release tension and open energy blockages resulting in deep relaxation and reboot of body system on all levels. Physical emotional mental and spiritual.

La Ho Chi

This coaching program has been tested by hundreds of women and each and one of them has had a significant shifts in life. This program is a combination of one to one weekly consultations via Zoom, homework assignments, yoga, body work and creative practic…

Yoga for physical and mental balance Balances the nervous system Detoxifies the body Promotes harmony and longevity Breathwork: clears body & mind, promotes healing Suitable for all levels.

Work with me to discover where you are on your life journey and what you need to continue growing in well-being. Reconnect: Step back, breathe, and open yourself to your own deep wisdom Explore: Dip into the resources you have to expand your horizons an…

If you want personalized sequencing, have specific needs or want one-on-one instruction, please contact me to schedule private lessons. Classes are offered over Zoom.