Available also in Italian and French
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For people trying to fill a void. Stop feeling bad and learn to recognize your own success, in order to become calmer and more peaceful.

If you do not know how to recognize all your own worth and you are not recognizing your accomplishments enough, despite the effort, your feel insufficient.

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To stop exhausting yourself and learn to recognize and accept ALL of your emotions, even the most vulnerable, without judging yourself, to create situations of lightness and gratitude.

If you feel very tired when you do not know how to listen, understand and express your real needs and therefore also to see and accept your own limits. If for fear of missing out on opportunities, you finds yourself in difficult situations, possibly in a short time for fear of wasting time, in which your sooner or later feel exhausted.

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If you want o stop believing that you have to do everything on your own and keep everything under control. If you want to learn to cultivate confidence in good people and in life, to feel a calm and happy person.

Available also in English and French
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For mothers and fathers, who are multitasking in spite of them, who work extra hours with no boundaries between work and personal life.
Smartwork burnout that has also involved high school and university students for many months.
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To explore your specific, unique and wonderful way to cope with the current situation of telework stress and facilitate the changes that are best suited to your well-being, balance with family and relationships and respect for your life.
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Focusing on feeling good in every moment of your life, living without worrying in every moment, finding the feeling of confidence
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Enjoy one coaching session and one distance Reiki session together. Work hard and then receiving healing and relaxation.

An energizing and refreshing Pilates class just for you and your body.

Hypnosis is a form of complementary therapy that produces a hypnotic state that allows a person -that can be best described as: ‘being open to suggestion’. Hypnotherapy can bring about the desired changes to our thoughts, feelings and behaviour. Throughout our waking day we are either open to or rejecting suggestions, so for example when visiting the supermarket there might be an item that stands out because it is on offer. However, this item was not on your list but because the item was at a reduced rate you add it to your supermarket trolley. Therefore, it is thought that we are all in a light state of hypnosis.

But it requires a trained hypnotherapist that can skillfully use positive suggestions to improve and provide change within our lives. Long gone are the days when the hypnotherapist is seen waving a pendulum and controlling people’s minds. The aim of hypnosis therefore, is to relax the clients conscious mind enough to alter the state of consciousness whilst simultaneously stimulating and focusing the subconscious part. When the client is in a heightened state of awareness, the therapist uses skilled relaxation techniques to then implant the relevant suggestions required to make such change. The general consensus is that all hypnosis is self-hypnosis, but it is the hypnotherapist that helps the client to facilitate your experience.

Reiki is a very old Japanese technique, excellent for producing feelings of peace and relaxation. A feeling of calmness results while balancing the chakras energetically.