Mindset is the root of all of our experiences. From how we view spilling our morning coffee to how we view ourselves in the work-place, these experiences are all based in our mindset.
When we’re aiming for a life lived in balance, cultivating an empowering mindset is a vital step in the process.
There are thousands of resources around mindset but really getting to grips and working with our mindset is far more effective when we work with an outside influence.

Do you:

Put limiting beliefs on what you can achieve?
Believe that you’re bad with money/relationships/jobs/cooking?
Tell yourself that you’re not good enough?
If you answered yes to any of the above, a mindset session might be just the tool for you!

Two hours of hands on of energetic healing with the use of ancient qi gong as medicine; Bio-Energy Healing; Energetic Acupressure Points; Metamorphosis as energy medicine as well as healing hands practices, Donna Eden Methods, Barbara Brennan and Reiki. This is a FULL energy session that includes Amethyst Bio-Mat; energy center analysis, a creative visualization with crystal bowl sound bath and a soul retrieval. At the end of this session you will receive an energetic analysis of your auric field and suggestions on techniques to improve your emotional wellness. Divine wisdom through the session will ignite a longing for the essence within your soul to expand and mature.

This session will open your energetic field to address disturbances and bring an opportunity of growth to your core essence. This session is required for first time clients as it is an assessment for the energy field on a physical, emotional and spiritual level. The time needed is for a deep reading of the whole energetic system inclusive of the auric, meridian and energy systems. This is a spiritual advisory session as well, you will be given suggestions for healing your energetic field on your own for continued growth.

5 Week Online Health & Fitness Coaching

Includes:

- Free Wellness Consultation (Zoom)
- 2 Online Zoom Fitness Personal Training Sessions a Week (40 mins each)
- Bespoke Nutrition Plan
- Home Workout Exercise Programme
- Daily Communication and Accountability
- Weekly Measurements

Are you dealing with confusion, low esteem, anxiety, depression, overthinking , relationship issues and trying to find focus, confidence, purpose, peace and become self resilient in life ?

Coaching is a partnership process that would empower you to tap into your infinite potential and restore your peace and balance back to life.

Amritha Kailas is a Jay Shetty Certified Life and Success Coach.She specializes in emotional wellness and transformation by following a holistic approach that involves empowering the mind leading to the overall development of a person .

Amritha helps working women discover their authentic self so that they can lead a mindful life with higher focus,clarity, self esteem, peace and emotional balance.Through her coaching sessions and her customized coaching program, she guides and enables her clients to break through the mental barriers of negative emotions, self doubt, overthinking and past that has been holding them from leading a peaceful and harmonious family life.

The 35 days coaching program includes stages from Self Discovery, Mindset Development,Habit Mastery to Wellness & Transformation. Throughout the guided process, she offesr 1 on 1 support with checkin, motivations, assessments , powerful tools and workbooks based on ancient wisdom, neurosciences and psychology that ensures rapid progress and development in your life. The coaching process involves designing your goal based on the Discovery session followed by developing a personalized plan together with you based on your timeline, designing and implementing actions and reviewing/evaluating your progress.

Amritha discovered her life’s purpose as Coaching during the year November 2020 . Her journey from emotional pain experienced during her childhood resulted in mental health issues of anxiety and depression in her adult life. However Amritha’s perseverance along with the support from her family and spiritual masters enabled her to come back to life and pursue her passion in Sanskrit and Music through teaching. While teaching children and adults, Amritha noticed her mind expand with compassion which made her deeply reflect on her purpose in life.
After many months of deep inquiry and reflection along with the support from her coaches, she embarked on the journey to become a Life Coach.

Amritha’s long term vision is to empower women in order to create healthier communities and a peaceful world .