New session 8 week private MBSR course - Stress Reduction for Beginners already available! Book it now
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“Thoughts are real, but they are not necessarily true.”
In this course, you will learn over the course of 8 weeks how our thoughts, bodily sensations and emotions influence our stress level, our happiness - our whole being.By understanding the connections and with continuous mindfulness training, we can learn to take back control of our lives.
Mindfulness-Based Stress Reduction (MBSR) is an approach that incorporates mindfulness to assist people struggling with life’s difficulties, demands, stresses and physical or mental illnesses.
Great for beginner and advanced meditators alike, this course is designed to help you:- Respond rather than react to stress- Change habitual reactivity patterns- Cultivate self-awareness- Learn the most established secular mindfulness program
Developed by Dr Jon Kabat-Zinn in the late 1970s in the UMass medical school to help patients with chronic pain, with many elements of Buddhist traditions, the purely secular program and other mindfulness-based interventions like MBCT, have now been adopted into schools, prisons, hospitals, veterans’ centres, and other environments. These programs have been implemented in many other fields, such as; healthy ageing, pain management, depression relapse prevention, children with special needs, drug addiction and intervention during the perinatal period.
The MBSR course is an eight-week workshop taught by a certified trainer.The first 1 hours session is for orientation and to get to know each other.It is then followed by 8 sessions of one and a half hour.You’ll also receive handouts your teacher is available via email throughout the course.
If you are in Hamburg I am offering “Walk with me” Walking Meditation Sessions in the Niendorfer Gehege.
What can you expect from our walking meditation:
– Personalized sessions that directly correspond with your needs– Mindfulness training that teaches being present in the here and now through the benefits of nature and movement– A holistic approach combining research results and current knowledge with lived experience– Immediate benefits as you are taking time for yourself– Longterm benefits ranging from a better understanding of your thoughts and emotions and therefore the ability to respond to life’s changes and challenges more skillfully
How is the walking meditation and mindfulness training usually structured:
– The topics we discuss and experience are based on the 8-week MBSR training.– We meet in the Niendorfer Gehege and walk together for about an hour.– There will be an introduction to the topic, open conversation, silence and guided meditation– Corona safety measures: As we are outside we can easily keep a safe distance
Which are the topics of the mindfulness training?– What is mindfulness?– Perception and creative responding– Mindfulness of the breath and the body in movement– Learning about the patterns of stress reactivity– Working with stress– Stressful communications– Lifestyle Choices– A mindful life
COUNSELLING & COACHING FROM A NEW SPIRITUAL PERSPECTIVE
√ HELLO! I am a metaphysical counsellor and my practice is dedicated to helping people overcome personal issues and barriers and teaching ways of facing life's adversities and turn them into opportunities. I use a holistic mind-body-spirit way to problem solving. Drawing on psychological strategies and spiritual teachings, I guide my clients towards self-discovery and personal realisation.
Online & face to face. In English & Spanish
√ WHAT IS METAPHYSICS?Metaphysics is a spiritual philosophy that stems from an awareness that we live in a universe of Infinite Intelligence that permeates all things. Recognising this universal Presence within us, helps us discover the laws and principles that govern our existence and put them to use in our daily lives.
Metaphysics enables us to go beyond our human limitations and move towards our spiritual nature. Working with these transformative principles and by connecting to our own inner wisdom through meditation and self-inquiry, we can restore our faith in life and in ourselves. The self-knowledge this brings, reveals our unique ability to create the life we want to live.
√ WHAT IS METAPHYSICAL COUNSELLING?Metaphysical counselling is a self-empowering therapy that enables us to uncover and address the imbalances in our belief system that cause conflict and prevent us from living a successful life.
These beliefs are so unconscious that often we don’t even know they are there. As an experienced practitioner, I work with my clients to identify the underlying causes and conditions responsible for their suffering and find a lasting resolution through self-examination and understanding.
The aim of this psycho-spiritual approach is to guide individuals towards living a more authentic life by making conscious choices. It can help us transform all aspects of life from health, relationships, and self-worth to career, financial stability and happiness.
√ WHAT IS MY APPROACH?Metaphysical counselling involves a holistic mind-body-spirit approach to problem solving. By drawing on psychological strategies and spiritual teachings, I gradually guide my clients towards self-discovery and personal realisation. I've helped people address:
• Depression & anxiety • Childhood trauma • Lack of direction • Relationship difficulties • Inner conflict and crisis • Bereavement and loss • Low self esteem
Once we identify the root of the problem, I can teach you to draw on your own self-healing power and give you the tools to turn life’s adversities into opportunities.
Olga ViloriaMetaphysical counsellor, certified MSEC Practitioner.Belong to the British Register of Complementary Practitioners (BRCP).
Are you new to meditation and have always wanted to try but unsure where to begin?Together we will explore meditation and Coach Rita will show you the basics and teach you how you can effectively begin your meditation journey.This session will include breathing techniques to help you with your meditation practice.
Created as a continuation to the REBIRTH program,GROWTH is a 12-weeks transformation program with the intention to guide individuals into creating the Life they want.In the 12-weeks, participants will also discover and design their own set of daily regime to aid in their growth process. If you KNOW what you want, it is time to get it!
Choosing the right kind of strain, dosage, potency, or even figuring out what terpenes will be beneficial for you can be very overwhelming.
I am here to help you use this magical plant to compliment your health & lifestyle.
Looking forward to connecting with you!
-Anna