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Hi There,
Welcome to Dietetics and Nutritionist Services Online.
We look forward to supporting you on your weight loss journey. We have previously helped clients achieve their weight loss goals and maintain their hard earned results.
Your initial consultation will include:
Discovery - what challenges have you faced so far? what strategies have you tried in the past? What current supplements or medications are you taking?
This appointment also provides us a great opportunity to discuss our meal plans and further services we offer.
We look forward to supporting you on your weight loss journey. We have previously helped clients achieve their weight loss goals. Importantly, they have also maintained their hard-earned results.
Expect to discuss the challenges have you faced so far? what strategies have you tried in the past? Also, what current supplements you are you taking?
Goal Setting is an important element of the consult. We will set specific goals which are both realistic, and time based. Together, we will work through exactly what it is you want to achieve.
Once a goal is clearly established, we assess your current dietary intake. Considerations include alcohol, fluid intake, adequate fruit and vegetable consumption and also discretionary items.
This is then assessed against your goals and current recommendations. To determine an action plan to reach your desired outcome. With this information, I construct a personalised meal plan, which factors your personal food preferences, frequency of meals, exercise commitments, and lifestyle.
Please If you have any questions I also offer a discovery chat for a reduced $10 fee.
► Once you tell me about the issue you want to change in your life, I lead you with questions and we decide which inner work tool would work best for the underlying need. Meanwhile you will be feeling the vibe on working with me and decide if you want to continue.
►You can bring any emotional, physical or energetic issue you wish to resolve.
►This is an intro session for us to meet up and get started; easing your mind and focusing on the solution of your issue in order to overcome it together!
Our Ancestors and Spirit Guides are always around; guiding us and protecting us. Are you feeling stuck in your life or feeling lost? Or perhaps you just would like some illumination about what the energies are around you at this time? Whatever you need clarification with, let's ask the Ancestors, Spirit Guides and the Nature spirits what they wish you to know at this time. I will be using the Woodland Wadrens oracle deck, the Mystical Shaman deck, and the Starseed oracle to delve into your energies and what messages want to come across the veils at this time. I look forward to connecting with the Ancestors with you!
What could you achieve if you had more strength, energy and flexibility in a short period of 3 months from now? What about improvements in happiness quotient, metabolism, sleep and digestion? These are only scratching the surface of the iceberg in terms of the countless benefits you could get by practicing Yoga consistently.
Investing an hour for your own wellness is a necessity just like food, water and oxygen. Gift yourself precious ME-time everyday by practicing Yoga on-demand anytime, anywhere and any level with this channel.
My name is Pragati Oswal. I am a Registered Yoga Teacher (RYT-200) with Yoga Alliance. I am a Software Engineer who worked in corporate world for many years. However, I found my true calling in Natural Healing. I obtained my PhD in Natural Medicine and am also a Certified Body and Emotion Code Practitioner. In my quest for inner peace and mindfulness, I came across Yoga over a decade ago. I was blown away by how much a consistent, persistent practice helped me to overcome my health challenges from being burnt out with the daily stresses of life. So I decided to dive deep into Yoga and got certified. This enabled me to pass on the light of Yoga into the lives of others and manifest healing for them. I teach Iyengar Yoga which is a style of Hatha yoga that emphasizes on detail alignment of posture and aims at achieving precision and perfection in yoga poses with the help of props. I also teach Rocket Yoga which is a dynamic and fast-paced flow of yoga. It is my mission to assist women struggling with burnout to relieve stress and pain with Yoga and meditation.
The aim of this channel is to make Yoga available and accessible to all women, regardless of their flexibility, strength, age or stamina. Experience the transformations below as you practice Yoga everyday and become mindful, specially in this unprecedented time in the history of mankind with the current COVID pandemic:• Stressed to Relaxed• Anxious to Present• Achy to Strong• Scattered to Focused• Agitated to Happy
This channel has an hour long Yoga session videos divided into the following categories :• Beginner’s Course: Covers basic poses and is good for people who are brand new to Yoga.• Intermediate Course: Covers some poses in more depth and also holding for longer duration and is good for people who have practiced some form of Yoga before.• Advanced Course: Covers some of the more advanced poses which are built on the foundations of the intermediate course.***More videos are added to the library weekly.
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90-minute nutritional consultation, lab review and analysis, followed by comprehensive nutritional protocol containing diet recommendations, sample menu, functional lab testing options, and vitamin/supplement recommendations