Nobody wants to tell you why discipline is so important
Discipline is the strongest form of self-love
It is ignoring current pleasures for bigger rewards to come
It's loving yourself enough to give yourself everything you've ever wanted
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Individual lessons are able to focus on your specific needs.Starting from where you are, I use my expertise help you learn which movement habits are holding you back, how to let go of patterns which are unconstructive, and build new ones in their place.
Sessions last an hour. Please wear warm, loose clothes that allows easy movement.
Available both on and off line. Contact me for more details.
Personal Flower Essence Blend to support you emotionally and energetically
This small 10 week one-to-one coaching program focuses on- increasing energy levels- stress management and resilience- sleep- fatigue- nutrition- physical and mental pain
A 30-minute discovery call to determine whether we are a good match! Share your concerns and receive some coaching, if we work well together we will co-create a bespoke coaching plan for you.
Existential coaching allows healthy, functioning individuals to learn and develop new behaviors and ways of thinking through managed conversations that address the themes of existentialism within the context of one's life and current concerns, allowing greater functioning, well-being, and even thriving.
