Following up on the discoveries made during the intake, we will answer any questions you have, take a deeper dive into topics you struggle with, or come up with additional plans as needed. All follow up consults differ based on your unique circumstances. (Insurance accepted if you reside in Washington State)

Offering Psychotherapy to provide a safe place for expression of one’s narrative of experiences, feelings and thoughts.
Offering NLP Techniques for empowering the clients with ability to heal, and learn skills for efficient living.

Are you constantly reading books, blogs and listening to podcasts trying to figure out what to do to be healthy?

With so much conflicting information out there, even with the best intentiosn and effort, most peole are left feeling lost and confused.

But it does not have to be this way! Join me for a 1-hour session where we will delve into your brain, your needs and my expertise to make a doable plan for YOU!

If you have tried everything else, what have you got to lose?

This small 10 week one-to-one coaching program focuses on
- increasing energy levels
- stress management and resilience
- sleep
- fatigue
- nutrition
- physical and mental pain