I am trauma therapist and expert for nervous system regulation.

I mainly work with Somatic Experiencing (SE)®, a holistic resource- and body-oriented approach for the healing of traumatic and chronic stress. It is the life’s work of the internationally recognized trauma researcher and therapist, Dr. Peter A. Levine.

Whatever you are personally experiencing due to the pandemic – or any personal challenge – whether you are anxious, have racing thoughts, are constantly irritable, have struggle sleeping or are extremely tired – these are normal bodily and mental reactions to a threat with an (invisible) enemy that is perceived as overwhelming.
Our autonomic nervous system shifts into survival mode and goes into fight, flight and freeze mode.
What happens in our body and brain under stress, how can we exit the stress cycle and get rid of inadequate and outdated coping mechanisms? How do we grow with new challenges instead of breaking?
In the closed group, you will learn in 8 session the neurophysiological basics of stress and nervous system regulation. Self-regulation is the ability to manage internal states of arousal creating balance in the system, and helping create a sense of safety in the body.
Various exercises and interventions support our nervous systems in a playful way to come back into a regulated and calmer state and become more resilient on the long run.

Content:
- Neurophysiological foundations of resilience
-Interventions for self-regulation for daily use
-Topics: Core SE principals such as orientation, pendulation, titration; safety and working with boundaries; the vagus nerve, sound and movement exercises etc.
- You will learn and practice about 10 interventions for self-regulation.

Outline:
Week 1: Getting to know your nervous system
Week 2: Connecting with Yourself & Your Environmen
Week 3: SE principles: Pendulation, Titratio
Week 4 Safety and security
Week 5 Boundaries and Healthy Aggression
Week 6 Self touch
Week 7 Vagus nerve
Week 8 Summary and recap

Every meeting will be a mixture of group and individual interventions and sharing.
The training is based on the key findings of Somatic Experiencing (SE)® by Dr. Peter Levine, the Polyvagal-Theory by Dr. Stephen Porges, attachment theory and the resilience circle training ® by Gabriele Ella Amann.

The online training doesn’t substitute for a therapeutic group consultation or seeing a medical professional.

Thursdays Septemter 23 until November 18th, except October 14th
6-7.30 pm CET

Join us for an immersive experience anchored amidst the beauty and tranquillity of Kasar Devi, Almora, India

1st Sept'22 ( Thursday) - 4th Sept 2022 ( Sunday )
Kasar Devi, Almora, Uttarakhand, India

Kasar Devi is one of the only three places on this planet under the impact of highly charged geomagnetic fields that come within the Van Allen Belts discovered by NASA.

About your expereince:
A relaxing self-exploratory retreat to re-ignite the connection with yourself. Use the power of meditative practices to gain a deeper understanding of your motivations, strengths, and emotional triggers to navigate life with clarity and energy. Spend your time in grounding yoga and meditation sessions, get guided through anti-anxiety techniques, and eat healthy, clean food created with love.

Day 1 · Kasar Devi
Arrive in Kasar Devi
Check-in at Kasar Jungle Resort
Introduction and intention setting ceremony
Dinner

Day 2 · Kasar Devi (Theme: Making Space for Inner Wisdom)
Morning practice (daily movement and breath work)
Breakfast
Cathartic meditation, reflective exercise, and group activation
Lunch
Free time to rest
Kundalini meditation and learning tools to ease anxiety
Visit Kasar Devi Temple
Dinner
Night satsang followed by yoga nidra

Day 3 · Kasar Devi (Theme: Staying Connected)
Morning practice (daily movement and breath work)
Breakfast
Inner child guided meditation and reflective exercise
Lunch
Free time to rest
Self-awareness workshop and Mandala Art Therapy
Self-reflection time
Cacao ceremony and intuitive dancing

Day 4 · Departure (Theme: Where Do We Go From Here?)
Wrap-up ceremony including forest bathing
Breakfast
Closing and feedback
Check-out of accommodation
Transfer to airport
Journey ends

Double Occupancy 800 USD
Single Occupany 920 USD

Distance healing session utilizing reiki and crystal healing.

I am a certified Life and NLP Coach with over 10 years of experience in Self-Development, Self- Leadership, Self-Esteem, Spirituality and Mindpower. I have found the love for myself through hard truths and experiences which I am grateful to say makes me who I am today. Strength comes from facing your fears and conquering them no matter what and I wish to help you get inspired to look upon your life with gratitude and love.

Believing in your inner wisdom and power is the greatest strength you have, knowing that your power lies within and is not dependent on external circumstances or people around you. That has been the key for me in orde to become my own greatest inspiration.

Believe me when I say: It is easier than you think.

NLP stands for Neuro Linguistic Programming, a name that encompasses three components involved in creating human experiences: neurology, language and programming. Originally, NLP was a therapeutic tool, but today many techniques are used in other areas of communication such as coaching, sales, performance psychology and leadership. NLP Coaching allows practitioners to become more effective in creating change and development through the power of thought and Mindpower.

NLP Coaching consists of a number of techniques where the focus is on reprogramming the filters that our thoughts create in our mind. NLP techniques are based on the assumption that you are responsible for your thoughts and therefore your results. That you have the power, creativity and resources to choose how the internal representation is created through your thoughts and can be changed to achieve your desired results. All with the help of your Mindpower.

You have the power and resources to change your filters and your world map, which gives you new perspectives and experiences. NLP is about self-awareness, identity exploration and mindpower in your life. NLP coaching provides techniques and tools that give you access to work with your subconscious in depth, to understand your subconscious filters and then, through the power of thought, create new strategies and behaviors that can lead to new desired results.

I am available for life coaching online, via Zoom, Google Meets or Teams.
Get ready with a nice cup of coffee or tea and let us get the Self-Worth Safari started!

A spiritual coaching session can be whatever you want it to be. I will work with you to discover what it is you are seeking. We can discuss Pagan traditions and organizations, try to find what spiritual practices you might benefit from, discuss Pagan philosophy, or see what else you are curious about. I want to help modern Pagans form a stronger understanding of their faith and serve as a spiritual guide on their path.