It is so important to let go of our preconceived notions and open ourselves up to new perspectives and possibilities. This is truly freeing.
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A path search course, based on Mindfulness and Coaching.
I decided to build this course in 2017 after a transition process that I did when I left an internationally renowned banking institution to be an independent Mindfulness professional.
This change was made consciously, so I decided to pass on to others the learning I had, so that I could help others find their way.
The course has four phases, first we work on “where am I”, then “where I go”, then on to the most intense phase where the action is “how to get ther”, and finally, “what now?”
What themes / subjects will I introduce in the course:• Reflection and awareness practices (coaching)• Practices of inner encounter, serenity, mindfulness, mental training and spirituality (Mindfulness)• Wheel of Life, Values, Life Purpose, Beliefs, gifts and Talents, Character Strengths, Self Esteem.• Others that may make sense to include.
Session plan:
1st Phase: “Who am I?”1. Analysis of life: dreams and path taken2. Photography of life in all areas3. Reflections on one’s personality and values4. Astrology - Astral Chart5. Life Purpose - IKIGAI
2nd Phase: “Where I am going?”6. Work in one area of life7. Action plan
3rd Phase: “How do I get there?”8. Action & obstacles plan - beliefs and fears9. Action & obstacles plan - productivity10. Action & Forces Plan - Character Forces11. Action & Strengths Plan - Gifts and Talents
4th Phase: “And now?”1. Structure - Mindfulness
The sessions have a duration between 60 to 75 min, and in all of them we will have Mindfulness.
The course follows a movement against the north with much reflection, taking action until reaching awareness of the movements of any change.
The sessions took place in an environment of security, confidentiality, harmony, compassion, respect, commitment and ethics.
Take care,António
If you wanna move to a new location, or you wanna know which energies are active from your current environment (surrounding buildings, streets and waterways as well as your current house or apartment), i will deduce that info from Google Maps. Just provide me your adress and your floorplan. You will receive a written report.
Family therapy is a type of psychological counselling (psychotherapy) that can help family members improve communication and resolve conflicts. Family therapy can help you improve troubled relationships with your partner, children or other family members. Family therapy may address specific issues such as marital or financial problems, conflict between parents and children, or the impact of substance abuse or a mental illness on the entire family.
Whether you are familiar with 1:1 sessions or not and would like to give a remote session a go, I’d be so happy to welcome you from a distance.
All you need to do is find a quiet space where you are able to relax for the length of our session. I will message you before I start and then again once the session is completed with any feedback (sensations, thoughts, images, memories etc.). I will guide you through this if it’s your first time.
Enjoy the benefits of Reiki from the comfort of your own home, especially now that we are asked to stay home.