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Emotional Release and Trauma therapy session (90 mintues).
This approach focuses on directly communicating with pent up emotions that are stored within the body.The unique combination of bodywork, verbal guidance and breath allows the client to safely release deep, otherwise hidden blockages from the past.
This allows someone to come in profound contact with him/herself like never before.Enabling them to break through the daily negativity into the life of their choosing.
CREATE UNBELIEVABLE TRANSFORMATION BY WORKING DIRECTLY WITH THE BODY
Session structureIntroduction - establishing issue and goal Main chunk - emotional release, meditative, theta brainwave state, interactionsClosing - Integreation and after care
Ashley is a Holistic Transformation Coach. Using the INTUNE five frequency method to bring your life into alignment, and empower you to break free from shackles of your past to create your dream life. Having left a corporate career in project management at the young age of 27, after experiencing burnout and the physical symptoms triggered by deep emotional wounding and pain. Embarking on her healing journey, leaving her corproate job to qualify in holistic energy life coaching (specialties on energy work, limiting belief clearings, impactful action), ICF cettification, NLP master Practitoner, and most importantly Emotional Release & Breathwork certification.
She uses the five frequencies of MIND, CONNECTIONS, BODY, DIRECTION and SPIRIT to guide clients through practices, explorations and deep dives into themselves. Her mission is that every person in this world, recognises their own innate power to be their own healer. To go into themselves and their past, family patterns, their beliefs, and create epic transformation in their life.
Ashleys journey herself has taken her through deep family & ancestral constellation healing, shamanic medicines, plant medicines, mental reprogramming of paradigms, feminine leadership and energetic clearing work.
Breathwork Release and Trauma therapy session (90 mintues).
This approach focuses on directly communicating with pent up emotions that are stored within the body.The unique combination of breath and some guidance allows the client to safely release deep, otherwise hidden blockages from the past.
Session structureIntroduction - establishing issue and goal Main chunk - breathwork sessionClosing - Integration and after care
The intune holistic coaching sessions empowers you to become your own self healer, and a self responsible advocate for your dream life(!)
You will be led through through five frequencies of your life - gaining knowledge, insights, tools and practises to use in your every day life.
Looking at you as a WHOLE interconnected being. Bringing balance to all of your life areas.
Sessions consist of focusing on the Frequency out of balance for you and diving into finding balance and resolution for you to flow forward.
~ GAMMA (Environment) Mindset thinking around money, your success, life etc. External environments
~ BETA (Connections) Family and personal relationships Childhood traumas Community connections
~ ALPHA Physical Health & Routines Nutrition Female Hormone Cycle (if applicable) Body traumas
~ THETA (Direction) Purpose Passions Your Visions Your Uniqueness
~DELTA (Spirit) Energy Clearings Meditations Archetypes Law of Attraction
The art of Ayurvedic Foot Massage, or Padabhyanga, has its roots in Ayurveda and includes a combination of various massage and Reflexology techniques, Kasa bowl work, and Marma Therapy. Caring for the feet in the Ayurvedic form of foot massage is beneficial to the entire body. An Ayurvedic Foot Massage relaxes the nervous system, balances energy, relieves pain, and increases blood and lymph circulation. It also helps with the detoxification of the body and will also help to bring about an improvement in physical and emotional ailments.
Massaging the feet is akin to massaging the entire body, according to Ayurveda and Reflexology. The use of oils with a Kasa bowl, a small metal bowl, will encourage detoxification and balancing. Various tridoshic oils can be used such as sesame, jojoba, almond, and/or olive. Marma points are worked on to also bring about detoxification, relaxation, and healing.
Hatha yoga classes in Spanish.
45 minute individual class to connect with your body and your breath and find out what you need at this moment. I prepare the practices according to the needs you have and your objectives. The practice will also be adapted to your body (for example, if you have pain in one shoulder, we will avoid postures that imply putting weight on it, or we will adapt the postures to allow us to work it from the care, not on demand).
If you want, you can start and finish with breathing exercises and meditation.
We’ll talk about what you need, what services I offer, and decide together how to help reach your goals, whether it’s forgiveness, relationship coaching (whether you’re single or in a relationship), or spirituality.
(It’s marked “personal,” but I can also consult with couples.)
This is for you if...