It’s time to wake up! To wake up to the truth of who you are. Welcome to the Mindfulness Course 💚 Throughout this course, I will be introducing different methods of meditation, all of which have their basis in mindfulness. Mindfulness isn’t so much a te…

As a certified coach, I partner with you to: vision and clarify your goals reflect, transform and grow strategize about moving forward to accomplish what matters most to you overcome obstacles and limiting beliefs to find solutions and confidence ex…

“Are you ready to manage your chronic pain and the stresses that come with it?” This 10 week Program is perfect for you. This path is designed to help you approach stress differently by using my four R’s. This is where you begin your 10-week path to calmn…

“Life can only be understood backwards, but it must be lived forwards,” said Danish philosopher, Soren Kierkegaard. Whether you believe in reincarnation or not, past-life hypnosis provides the space to explore oneself and one’s current situation from a br…