Hello Joan, Thank you for your message. Pellowah works by changing the way we look at ourselves and the world. If we changed our outlook then everything around us appears to shift. So if we change the way we look at what causes your anxiety then your anxiety no longer serves any purpose and goes. Pellowah will always work with what is in your best interests - not the therapists - so you always get exactly what YOU need in every session. I hope that helps. Pellowah is quite hard to define but the results speak for themselves. Please do come back to me with any questions you have. Light blessings Christina xx