Learn about maintaining a micro and macro-nutrient balanced diet for Vegans.

Clarity session to help you understand how your personality type may help you get into Flow State better or prevent you from getting in Flow

Hello,

Mindfulness works in the changing of patterns by noticing the connections inside of us, our thoughts, body sensations and emotions.

This noticing should be with a look of not judgement, to see the reality and open space to new options

About the courses:

Mindfulness based Stress Redution:

Session plan:
Session 1 - Introduction to Mindfulness
Session 2 - Expectations and / or Judgments
Session 3 - Mindfulness of the Body and Breathing
Session 4 - External and Internal Stress Factors
Session 5 - Response instead of reactivity
Session 6 - Mindfulness in Relationships
Intensive Day - Connection with inner Essence
Session 7 - Mindfulness in everyday life
Session 8 - Maintaining Mindfulness

Finding Peace in a Frantic World:

1st session - Turn off the Autopilot
2nd session - Having the Body in Mind
3rd session - The Mouse in the Labyrinth
4th session - Overcoming Rumors
5th session - Facing Difficulties
6th session - Stuck in the Past or Living the Present
7th session - When did you stop dancing
8th session - Your precious and wildlife

I am qualified by the University of San Diego to teach the Mindfulness Based Stress Redution course and by the University of Oxford to teach the course “Finding Peace in a Frantic World”.

More informations, please contact.

Take care of you!
António

The knowledge of one’s own mind is neither a religion nor philosophy. Even though contemplative traditions existed for millennia in spiritual context, the nature of one’s own mind can be explored regardless one’s religious, moral, or scientific believes. Mind cannot be directly observed from outside, therefore, we need contemplative methods to observe it from inside. Certain things are invisible just because we don’t know where to look, what to notice, and lack proper instruments. Meditation is a way to develop mental optics as well as a skill how to use it.

Areas I provide you support:

⭐️Emotional Wellbeing and Intelligence
⭐️Perspective - How are you choosing to view your world?
⭐️Identify & Re-set your values
⭐️Authentic self-awareness
⭐️Channeling your inner strength - The Power to aim high!
⭐️Achieving Work/Life Balance
⭐️Boundary setting to enjoy healthy relationships
⭐️Managing your time to pursue your passions
⭐️Switching fear for courage and calm