A CORE SPIRIT EXCLUSIVE!

Try Before You Buy
Let’s see if we fit! This discovery session will give you an opportunity to scratch the surface of your issues and get to the heart of what might be causing you to struggle. Clarity can be just what you need to know where you are and where you want to be. I can provide the road map to get you there.

People with autoimmune conditions face unique challenges. A diagnosis can explain what is happening but for many people, it does little to resolve the psychological grind of living with pain and discomfort and the often huge changes of circumstances that occur when people become ill.

Many of the people I work with who live with these conditions, come to coaching expressing feelings of grief, anger, shame, isolation, uncertainty and helplessness. These big feelings can get in the way and make people feel that they are stuck and unable to live their lives in a meaningful way.

You might feel that although you are receiving treatment for your condition, there is so much more to your experience of living with a change in health and the prospect of long term illness that has not been addressed.

You may be struggling to find a way to live with your condition and feel that you have had to give up on many of the things that you previously enjoyed.

Perhaps you feel anxious about returning to work after a period of absence or about visits to the doctors? Or do you spend a lot of time lost in your thoughts, wishing that things were different?

I work with people just like you to help you to understand those feelings and move you into a place of greater peace, where we can explore your potential and get to know who you are today – someone who lives with a condition but whose life is about much more than that.

Through coaching, I can support you to cultivate a greater feeling of acceptance towards your health and help you to set goals and actions that will move you towards the things that matter to you in your life.

We can also work on equipping you with some psychological tools to help you manage when the going gets tough.

Taking a proactive approach to your psychological wellbeing means that you will feel more empowered.

Working together to help you to achieve your goals will help you to feel more fulfilled and give you a renewed sense of purpose.

Your commitment

Successful coaching relies on commitment. We will explore this together to ensure that you are ready to make the changes you seek and that your goals are manageable, realistic and meaningful.

• Food and mood journal assessment
• Goal exploration
• Meal planning and recipe guidance
• Nutritional education and protocol guidance
• Supplement protocol guidance
• Motivational interviewing
• Optional lab assessment tools such as food sensitivity tests or stool tests (added costs)

Healing through touch

What is Reiki?

Rei means universal divine intelligence and ki means the vital life force that flows through all living things. Together Reiki means universal life force energy. Reiki is a Japanese traditional healing technique that promotes stress reduction and relaxation. It involves the practitioner placing hands on a patient’s body.This light touch helps facilitate the body’s “relaxation response”. When the body is relaxed, it can more easily get in touch with its own natural ability to heal and attain balance.Reiki is Spiritual Energy and every single one of us is born with this divine energy. When we honor ALL creation with no anger, no judgement, no attachments, with gratitude and with an open and compassionate heart, we radiate this spiritual energy called Reiki.

Benefits of Reiki:

Increases energy and vitality; accelerates healing from injury and illness; eliminates toxins; reduces pain and stress; strengthens immune system; releases addictions; increases creativity and intuition; increases harmony of body; mind and spirit and improves overall health and quality of sleep.