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5 Foods to Boost Digestion on an Organic Diet
Introduction
When it comes to maintaining optimal health, proper digestion is key. In fact, the digestive system plays a critical role in not only breaking down and absorbing nutrients from food, but also in…
We all know how important good nutrition is. But did you know certain foods and drinks can help with different brain functions? It’s true. Studies have shown that certain foods and drinks can help improve productivity, creativity, and inspiration.
These …
The Science Behind Garcinia Cambogia and Weight Loss Garcinia Cambogia is a tropical fruit that has been used for centuries as a natural remedy for a range of ailments. In recent years, it has become popular as a weight loss supplement due to its ability …
Weight loss is a common concern for many people around the world, and as a result, there are countless weight loss products and supplements flooding the market. One such supplement that has gained popularity in recent years is green coffee. Proponents of …
Incorporating a variety of colorful fruits and vegetables is essential for a healthy diet, as they are rich in vitamins, minerals, fiber, and antioxidants that can protect your body against chronic diseases. Berries are rich in antioxidants, citrus fruits…
Are you tired of feeling horrible every time you eat a certain type of food?
That feeling that everything you eat feels like a bulk in the stomach creating certain anxiety and frustration that just made you decided not to eat anymore?
Our gut is our gas…
Digestion and Detox: How an Organic Food Diet Can Help
Introduction
Proper digestion and detoxification are essential for maintaining optimal health and well-being. The foods we eat play a crucial role in these processes, and an organic food diet can be…
Top 10 Healthiest Foods for Your Diet
Introduction
Eating a healthy diet is essential for maintaining optimal physical and mental well-being. However, with so many different foods available, it can be overwhelming to try and determine which ones are the…
To hide their obvious confusion, current-day nutrition ‘experts’ have resorted to over-complicating matters.
Don’t indulge this never-ending maze of minutiae.
Here is the simplest way to think about human nutrition.
At each meal, humans only ever have t…
What does this mean?
The vibration you eat becomes you. But it already lived inside you because that’s what attracted you to eat it.
So perfect cooperative components attracted and mergem. Into ascending.
Because when there’s no vibration in you that a…
People reevaluate their diets when they decide to lose weight. There are two options: lose weight quickly on one of the strict but effective diets, or balance nutrition and exercise to return weight to normal in the range of minus 2 - 6 pounds (1-2 kg) ea…
Protein Overnight Oats
We all know that oats are really good for you and are a slow releasing carbohydrate. We also know that protein is great food muscle repair. This is a great summer recipe, really tasty and good for you.
Carbohydrates are the energy…
One of the most pervasive myths about binge eating is that it is an issue of willpower. If you are someone who binge eats, you may believe yourself to be weak, out of control, and gluttonous.
As a binge eating recovery health coach and a recovered binge …
High-protein diets such as the keto diet and the Atkins diet are very popular nowadays, but these diets may increase the chance of heart failure in middle-age men, a new study from Finland suggests.
The researchers examined information from over 2,400 me…
You can think of the budding souping movement as juicing 2.0. Instead of guzzling bottle after bottle of fruit and vegetable drinks to detox or lose weight, trendsetters are now slurping down bowls of cauliflower and lentil concoctions to cleanse their sy…
More than a year since they first hit the bookshops, 5:2 diet books are still bestsellers on Amazon. As a result, it is not uncommon to witness people, with that odd wind-tunnel facial effect of rapid weight loss, dishing up spaghetti fashioned from courg…
Macrobiotics is a healthy, holistic way of living a balanced lifestyle. It is a vast subject, and not just a diet. It basically comes down to the fact that the world (the earth and all thereon) is a constantly changing holistic system that is ever strivin…
Say the word “cancer” and most people feel one thing: fear. That’s because, now more than ever, cancer seems to strike across such a broad range of categories — young, old, thin, overweight, athletic, stationary and everything in between. With cancer’s pr…
Buying Tips
Buy gluten free burger buns, bread, and wraps that do not contain any high FODMAP ingredients like inulin, apple or pear juice, apple fibre, concentrated fruit juices, honey, or high fructose corn syrup. Also check what low FODMAP flours have…
Americans have a love-love relationship with food—we love making it, eating it, and taking pictures of it. But America’s cozy relationship with food is complicated—nearly 72% of the population struggles with being overweight, the average American eats 3,6…
Hemp Seed Oil For Dogs, the latest trend in pet wellness and benefits!
You’ve probably noticed the rising popularity of hemp-based products in recent years. The many benefits of non-psychoactive substances derived from the hemp plant are becoming more ob…
Research shows that an average human being has around 70000 thoughts each day, many of which are repetitions. Well so much work by our brain hence no wonder it needs 20% of body’s oxygen and energy while weighing only 1500 grams.
Dwelling on negative tho…
For years, doctors have held the opinion that what a person eats on a regular basis affects their heart in both positive and negative ways.
In more recent studies this idea has begun to convince doctors, fitness trainers, and athletes that one’s diet pla…
New study supports the mounting body of evidence that eating more plant based foods and fewer animal ones may contribute to a healthy heart and cardiovascular system.
Not only is eating fewer animal products beneficial for the Earth, but it is also great…