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Prison loaf
What is Prison Loaf Diet

Food As Punishment: Giving U.S. Inmates 'The Loaf' Persists

Lisa Brown for NPR

In many prisons and jails across the U.S., punishment can come in the form of a bland, brownish lump. Known as nutraloaf, or simply "the loaf," it's fed day afte…

Raw Food Diet
Here is why Astral Projection Diet is not as tough as you think

Have you been looking to find the perfect Astral Projection diet?

Maybe you’ve read somewhere about what you should be eating, and what you should be avoiding.

Maybe you’ve been looking at AP forums, and found lots of conflicting advice.

The basics of the Shangri-La Diet

One of the most bizarre diets to become popular in recent years, the Shangri-La Diet was the brainchild of psychology professor Seth Roberts. According to Roberts, the diet was so named to conjure up images of the fictional Himalayan community because,…

Emotional Stress Release
Do not let negative thoughts pull you down!

Research shows that an average human being has around 70000 thoughts each day, many of which are repetitions. Well so much work by our brain hence no wonder it needs 20% of body’s oxygen and energy while weighing only 1500 grams.

Dwelling on nega…

Raw Food Diet
5 reasons to match your nutrition and training plan

80% kitchen. 20% gym. It’s a stat you’ll have heard before, but one you probably still struggle to wrap your head around – especially after an hour-long slog on the squat rack. How can all those reps and interval sprints only be responsible for a fifth…

5:2 Diet
A Healthy Digestive System

People complain a great deal about digestive issues. It is totally understandable that this problem is a great concern, considering the American diet. It is known that immune problems begin in the gut. For immune health, vitamins C, E, B, and selenium,…

5:2 Diet
Drinking water on the 5:2 diet

Widely known as the ‘part time diet’, the 5:2 diet requires you to eat five days a week and fast for the remaining two days. It also allows you to consume a strict amount of 500-600 calories a day. This diet is adopted by people and individuals who are…

Healthy Eating in Today's World

Growing up as an only child with working parents, I was your typical latchkey kid. I would come home from school, plop down in front of t…

Raw Food Diet
The FODMAPs Diet – What is it?

A couple years ago I saw some blog posts popping up about the FODMAPs diet. I didn’t think much of it since I wasn’t looking for any digestive help at the time. Over the past year one of my good friends has been following it with success and it sparked…

Beverly Hills Diet
Beverly Hills diet – Pros & Cons

The Beverly Hills diet is a diet invented by Judy Mazel. She thinks that weight loss can be reached by eating foods in the correct combin…

Raw Food Diet
Plant based diet lowers cardiovascular death chances by 32%

New study supports the mounting body of evidence that eating more plant based foods and fewer animal ones may contribute to a healthy heart and cardiovascular system.

Not only is eating fewer animal products beneficial for the Earth, but it is al…

Ayurveda (Ayurvedic Medicine)
Add these herbs and spices to your kitchen

High in flavor and low in calories, they're packed with nutrients and surprisingly versatile.

Herbs and spices lend flavor, color and important micronutrients – all without adding fat or calories – to home cooking. And the culinary advantages of …

If you are diabetic and fasting, this is your perfect breakfast

Balanced breakfast meals often include eggs. And there is a good explanation for that. Eggs are known to be one of the most wholesome foo…


often have we heard mothers or doctor’s advice their kids or patients to eat iron rich food? Often, we wonder, why a mineral is so necessary for our body and how we will ensure its enough supply. Today in this blog, we will discuss everything important…

Mindful Eating
New Year’s Resolutions and Why Diet Culture is a lie!


With the New Year coming up, many of us will resolve to lose weight. But why? There are very strong forces at work in our society – a phenomenon known as “diet culture.” Diet culture equates thinness with health. It prom…

Philosophy of the Ancient World
Secrets of the Fittest Woman in the World

At age 26, Katrín Davíðsdóttir is an Icelandic CrossFit athlete who's best known for her gritty appearances at the CrossFit Games. She is the women's champion of the 2015 and 2016 CrossFit Games, making her one of two women who can claim the title of t…

Weight Watchers Diet
History of the REAL Dr. Siegal’s COOKIE DIET

History of the REAL Dr. Siegal’s COOKIE DIET

This diet was invented by weight loss specialist physician, Dr. Sanford Siegal and it was sold in over 400 medical practices in South Florida and had the support of thousands of GPs before it was avail…

Organic food Diet
How We Incorporate Sweets and Treats in a Healthy Way

Wondering how to introduce and incorporate sweets into your child’s life in a healthy way? Here are some ways to approach this that we think will help kids develop a healthy relationship with sweets (and all food) in the long run.

Regardless of t…

Weight control Diets
Clinically proven portion control plates and bowls

Clinically proven, 6 times more likely to lose weight rather than going it alone

The amount of weight loss seen in the clinical trial was a surprise even to the medics involved and who funded the trial. The senior lead, endocrinologist Dr Sue Ped…

How we make Bright Side

How we make Bright Side

← All jobs

Not so long ago, we began our endeavour to make the world a little bit better. When we look back at the short but incredible distance we've already traversed, even we are more than a little surprised. How …

Tongue Patch Diet
Oh, No, The Tongue Patch Diet

One of my favorite sayings is, “You can’t see the picture when you’re inside the frame.” It means that sometimes you need distance and objectivity to see yourself clearly and realistically. Nowhere is this more true than in an obsession with losing wei…

Raw Food Diet
Alkaline Diet Plan Review: Does It Work?

The Promise It's a pitch Hollywood celebs love: that the alkaline diet -- also known as the alkaline ash diet or alkaline acid diet -- can help you lose weight and avoid problems like arthritis and cancer. The theory is that some foods, like meat, whea…

Other Diets
Low FODMAP Spiced Christmas Carrot Cake

Traditional Christmas cake is hard to make FODMAP friendly so I've created a delicious spiced carrot cake for my family to enjoy instead. I love adding pumpkin seeds and a low FODMAP serve of dried cranberries to help create a dense and filling cake. I…

Other Diets
Is juicing safe? A nutritionist’s take on this trendy diet.

As a nutritionist, I get instantly interested in all occurring