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34 articles
Clean eating
Binge Eating is Not a Willpower Issue
One of the most pervasive myths about binge eating is that it is an issue of willpower. If you are someone who binge eats, you may believe yourself to be wea...
Stefanie Michele
Clean eating
Protein Overnight Oats
Protein Overnight Oats We all know that oats are really good for you and are a slow releasing carbohydrate. We also know that protein is great food muscle r...
Gemma Nice
Low-protein Diet
Low-protein diet – Safety & Recipes [What to eat + What to avoid]
A low-protein diet puts less strain on the kidneys. As a result, this type of diet can benefit people with kidney-related disorders, such as kidney disease o...
Demi Powell
Clean eating
Mind Body Eating Coach's Book List
I often get asked what are the best books I would recommend to improve ones relationship with food. That you don’t have any? Everyone has! We all have to eat...
Hana Kovac
Alkaline Diet
Alkaline diet: Research, Benefits, What to Eat
Some people report that the raises the body’s pH to make it less acidic and more alkaline. The diet’s proponents say that this promotes and fights disease. H...
Demi Powell
Low sodium Diet
Sports Drinks – Should you drink them?
Are there cases when sports drinks with electrolytes are needed for hydration? Here is what one person says: “I work hard outside daily and I sweat a lot. I...
Demi Powell
MIND Diet
5 Reasons to Try the MIND Diet
Since it’s debut in February 2015, the MIND Diet has drawn headlines for its promise to reduce the risk of developing dementia and Alzheimer’s. We think this...
Demi Powell
5:2 Diet
Hemp Seed Oil For Dogs
Hemp Seed Oil For Dogs, the latest trend in pet wellness and benefits! You’ve probably noticed the rising popularity of hemp-based products in recent years....
Chitvvan Waraich
Low glycemic index Diet
Low-glycemic diet: Tips & Insights
[Low-glycemic foods](https://www.amazon.com/gp/search?ie=UTF8&tag=corespirit0d-20&linkCode=ur2&linkId=a198abbb542c79c49b18a7d97b1d209e&camp=1789&creative=932...
Demi Powell
Low glycemic index Diet
A Quick Guide to the Low-Glycemic Diet
The low-glycemic (low-GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low-GI diet may result in weight loss, reduce ...
Demi Powell
MIND Diet
Essentials Of The MIND Diet
For years, doctors have held the opinion that what a person eats on a regular basis affects their heart in both positive and negative ways. In more recent s...
Demi Powell
Sonoma Diet
The Sonoma Diet – Introduction
Named after the lush wine country region in California, the Sonoma Diet was created by Connie Guttersen, RD, PhD, a registered dietitian. The plan stresses p...
Demi Powell
Alkaline Diet
Alkaline Diet – Is it effective?
The Promise It’s a pitch Hollywood celebs love: that the alkaline diet – also known as the alkaline ash diet or alkaline acid diet – can help you lose weight...
Demi Powell
Tongue Patch Diet
The Tongue Patch Diet – What is it?
One of my favorite sayings is, “You can’t see the picture when you’re inside the frame.” It means that sometimes you need distance and objectivity to see you...
Demi Powell
Prison loaf
What is Prison Loaf Diet
Food As Punishment: Giving U.S. Inmates ‘The Loaf’ Persists Lisa Brown for NPR In many prisons and jails across the U.S., punishment can come in the form o...
Demi Powell
Shangri-La Diet
The basics of the Shangri-La Diet
One of the most bizarre diets to become popular in recent years, the Shangri-La Diet was the brainchild of psychology professor Seth Roberts. According to Ro...
Demi Powell
Negative calorie Diet
Do not let negative thoughts pull you down!
Research shows that an average human being has around 70000 thoughts each day, many of which are repetitions. Well so much work by our brain hence no wonder ...
Welcome Cure Pvt. Ltd
5:2 Diet
Drinking water on the 5:2 diet
Widely known as the ‘part time diet’, the 5:2 diet requires you to eat five days a week and fast for the remaining two days. It also allows you to consume a ...
Demi Powell
Omnivore
Healthy Eating in Today's World
Growing up as an only child with working parents, I was your typical latchkey kid. I would come home from school, plop down in front of the TV, and work on h...
Demi Powell
Organic food Diet
Plant based diet lowers cardiovascular death chances by 32%
New study supports the mounting body of evidence that eating more plant based foods and fewer animal ones may contribute to a healthy heart and cardiovascula...
Demi Powell
Paleo Diet
Need To Lose Weight? Get Inspired By These 5 Paleo Success Stories
First, I want to thank the many people who submitted their Paleo weight loss stories for this article. There were so many amazing transformations and it was ...
Guy Luna
Other Diets
Low FODMAP Lemongrass & Cilantro Pork Meatballs
Buying Tips Buy gluten free burger buns, bread, and wraps that do not contain any high FODMAP ingredients like inulin, apple or pear juice, apple fibre, con...
Demi Powell
Organic food Diet
The Western Diet: Fast Food, Snack Food, American Food
Americans have a love-love relationship with food—we love making it, eating it, and taking pictures of it. But America’s cozy relationship with food is compl...
Demi Powell
Other Diets
This All-Natural Cancer Treatment Is Saving Lives
Say the word “cancer” and most people feel one thing: fear. That’s because, now more than ever, cancer seems to strike across such a broad range of categor...
Demi Powell