Read different unique perspectives shared by therapists, academics, thought-leaders, experts and independent writers from around the globe or submit your own article.
Category
Concern
Sort
All categories
32 articles
Nutritional Therapy
Nutrients To Fuel Our Body
Monday I was in Meditation and all I could hear was my tummy rumbling. Do you ever get like that, sometimes no matter what you eat, your tummy still wants fo...
Gemma Nice
Nutritional Therapy
Fat!
Eat fat, lose fat! Don't be afraid of your fats! The trendy years of "fat free" are finally over. Science has shown this fad diet holds no true h...
Vito Lasprugato
Nutritional Therapy
The Old Lady and The Sweets
A few years ago, an older lady (let’s call her ‘Mary’) came to me for nutritional help. Mary was very cross with herself and showed me her handbag that was l...
Nathalie Sansonetti
Nutritional Therapy
Beware The Deadly Energy Drink Boost!
Energy drinks have been around for a long time. In fact, it has been approximately 72 years since the first energy drink was introduced in the US. Dr Enuf ...
Nutritional Therapy
Prevent burn-out according to this ancient Chinese concept
In Classical Chinese Medicine, the Three Treasures — which are the three most important aspects to cultivate if we are to achieve a state of radiant health —...
Leo de Melo
Nutritional Therapy
The Real Cake Wars
Recently I went on a ladies retreat to a local hot springs for a few days. Seven of us shared a rather sizeable cabin although a few were sharing beds to sav...
Tammy Russell
Nutritional Therapy
The Mind Gut Connection
We have so many phrases in the English language that talk about the connection between the mind, our emotions and our gut – such as “gut feeling”, “gut wrenc...
Olivia Shakespear
Nutritional Therapy
WHAT MAKES A FOOD SUPER?
What makes a food super as opposed to simply on trend because someone wants to market it and make lots;of money? Well, to please me, it has to have several f...
Helen Kirby
Nutritional Therapy
Super-Simple Superfood Recipe Series II
Wonder what superfoods to eat with all this talk about gut health, probiotics and prebiotics, autoimmunity, hormonal balance, weight loss/weight gain, inflam...
FAIZA Ibrahim-Audu
Nutritional Therapy
Super Simple Superfoods Recipe
Do you wonder what superfoods to eat with all this talk about gut health, probiotics and prebiotics, autoimmunity, hormonal balance, weight loss/weight gain,...
FAIZA Ibrahim-Audu
Nutritional Therapy
The Blood Type Diet - Myths & Facts
This diet was created by a naturopathic physician named Peter J. D’Adamo. He wrote a book in 1996 entitled ‘Eat Right for Your Type’, this book has sold over...
Nutritional Therapy
The link between egg consumption and breast cancer
Concerning the relationship of egg consumption to breast cancer risk, 13 separate science studies on this link were ana­lyzed in 2014, and the results publis...
Demi Powell
Nutritional Therapy
Appropriate age for children to eat sweets
When is it appropriate to introduce babies to sugar, and how much can they have? Is it okay to let your baby have sugar? Are all sugars created equal? We’re ...
Demi Powell
Nutritional Therapy
Moringa – The New Superfood We've All Been Waiting For
MORINGA – The superfood you need for whole body health and wellness Heard of moringa before? You might want to go and get some after reading this…. Moringa...
Demi Powell
Nutritional Therapy
This Widespread Drink Kills Your Thyroid
Despite mounting evidence to the contrary, mainstream have instructed Americans to eat soy and drink. BUT soy milk is not a choice. By drinking soy milk you...
Demi Powell
Nutritional Therapy
Reversing Type 2 Diabetes
Great Britain, like the United States, has seen a remarkably rapid rise in pre-diabetes and Type 2 over the last decade. According to a recent BBC News repor...
Demi Powell
Nutritional Therapy
Is detox a myth?
In this post we talk about how detoxification functions and how it can be approached from a gut and psychology syndrome perspective. It is created as a respo...
Demi Powell
Nutritional Therapy
Follow These Ancient Practices to Lose Weight
Everything in the universe is composed of energy including the human body. Traditionally, when we lived in harmony with nature our body’s energies vibrated i...
Demi Powell
Nutritional Therapy
10 SIMPLE DIETARY AND LIFESTYLE STEPS TO DECREASE YOUR RISK OF CANCER
Research has shown that it is the environment of the body and resulting vitality, or lack of it, that can affect the multiplication of cells (cancer). Our st...
Olianna Gourlis
Nutritional Therapy
An Introduction to Bitters: How to Use, Pros, Types, and Recipes
If you buy something through a link on this page, we may earn a small commission. How this works. Not just for cocktails Bitters is — as the name implies — ...
Demi Powell
Nutritional Therapy
10 Superfoods To Strengthen Your Immunity
Autumn is notorious as the season of colds and flu. As the days get darker, we tend to feel a bit more rundown and tired than usual, which is when cold weath...
Demi Powell
Nutritional Therapy
Best 10 Experts In Nutrition
All the nutrition information swirling on the Internet can make your head spin. One so-called expert may claim one food is bad, while the next claims the sam...
Demi Powell
Nutritional Therapy
The 8 Best Supplements To Improve Your Health
You eat right and exercise, but you still feel like something is missing. And, with all the vitamins and powders on the market, it’s easy to get overwhelmed ...
Jenn Livingston
Nutritional Therapy
5 Supplements That Help You Look Your Best
You’re probably living a full, active life — balancing work, family, and friendships, and getting a little rest in between. With the passage of time and the ...
Craig Middleton