The Surprising Speed of Om: Meditation Benefits Your Body Surprisingly Fast
Mar 29, 2018

Felix Wallace
Core Spirit member since Dec 24, 2020
Reading time less than 1 minute

Studies have suggested that meditation promotes brain activity, boosts the immune system, helps with insomnia, reduces pain, and increases the thickness of the meditator’s prefrontal cortex. I have my doubts about yogic flying, but there’s some pretty strong evidence that meditation is useful.

So it’s not terribly surprising that a new study found that meditation improves brain function. What is surprising is that the improvements were measured after only four days (each daily session lasted 20 minutes). Previous research often tested meditators who had been practicing for at least a couple of months.

For the study, participants were taught to meditate by focusing on the sensation of their breathing, acknowledging and dismissing any stray thoughts that popped into their heads. Meanwhile, the control group listened to an audiobook—which, for some reason, was by J.R.R. Tolkien.

Tests showed that both groups were more relaxed. But those who had meditated also demonstrated significant improvements in working memory, verbal fluency, and executive function. From the paper:

Our findings show that there are immediate, short-term benefits to practicing mindfulness meditation. These benefits may have clinical implications. For instance, if a meditative state can be experienced after a brief training regimen, then individuals may feel more inclined to continue practice, which can lead to better health outcomes (Grossman et al., 2004). Moreover, meditation practice may be more attractive and easily disseminated if it can be shown to be effective without extensive training.

More experienced meditators, the authors note, probably experience greater benefits. But their research suggests that a long weekend of meditating might make you a little bit smarter.

( Here’s the abstract for the paper, which is titled, “Mindfulness meditation improves cognition: Evidence of brief mental training.” The authors are Fadel Zeidan, Susan K. Johnson, Bruce J. Diamond, Zhanna David, and Paula Goolkasian.)

Tom Bartlett


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Brain Optimization Guided Meditation

This service is perfectly suited for those who are looking for individual single sessions to reduce their immediate levels of anxiety that causes lack of concentration, focus, sleep disorders, incapacity to take proper personal or professional decisions, as well as hyper activity originated by their excess of work related stress.

At the same time, this online session is indicated to those with depressive symptoms, lack of self-steam, as well as mental, emotional, and physical exhaustion, helping to align their body, mind, emotions and soul, as well as to increase self confidence.

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Are you looking for a mindful meditation with all the things you like about meditation and non of the things you don’t?

You have probably tried a free YouTube or app meditation before but found it hard to connect to or stay focused.
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You want the results of feeling calm and quieting all the chatter in your head, but you can’t seem to get there any time you've tried before.
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Follwoing our consultation I will create your perfect mediation, one that you will use and go back to time and time again. No one meditiation is the same, because no one person is the same!

These are a joy to create and I cant wait to support you with yours!

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During our online meeting, I will guide you through a meditation session for you to have a Third Eye perception experience. You do not need to know how to meditate prior to this session. You do not need to have any special gifts or abilities. Everyone has the potential ability to experience a non-3D experience.

I will use my shamanic practices to help you enter that state, where you can perceive with your Third Eye. I will be doing some blessing and energy work in the background to help you perceive with your Third Eye.

All you need is a desire to experience Third Eye perception and to have questions. Questions towards yourself, towards anybody and anything, and regarding whatever you are curious about.

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It is my intention to leave you with a personalized set of tools for you to be able to continue to practice and develop your Third Eye perception on your own after our session.

I recommend having at least one question ready for our meditation session. It could be something you wanted to ask from your higher self/your soul, your guides, or just to get more information on a particular topic of your interest.

Developing my Third Eye perception has been one of the most exciting things in my life. I want to share this ability with you so that you too can start your amazing Third Eye journey of this lifetime.

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During this 60 minute 1-on-1 coaching session, you are paying for my undivided attention, not the onset of Enlightenment, which is freely available on my website via a prerecorded audio instructional.

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At present, I do have a book in the works that will clarify 100% of what needs to be known to secure Enlightenment for the average person, but that work will not be readily available until later this year (2022).

I look forward to directly introducing you to The Kingdom, within.

Hallelujah, forevermore.

Amen.

This $10 service is only applicable if you consent to allowing me to record the meditation and conversation so as to use it as content in later publications. If you do not consent, please select the alternative, $150 option.

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