Alternative MethodsConventional Methods

December 3

The POWER with-in and with-out is yours to utilize for manifesting Greatness and Love. Part I

Reading time 2 min.

Energy is very important for life and vitality. When you are happy your energy level is up and you not only feel good, people around you will feel the happy energy and it will perk them up as well.

The ability is within us all. It is just up to us to discover it.

When your energy level is low, disrupted due to stress or some other upset then it seems that every thing just wants to go wrong. We have all had these days, however the key is not to let it continue. Sometimes that is almost impossible due to the reason for the disruption. If, however, you focus on the negative you will be surprised at how badly things go in a very quick fashion. Negative energy will draw more negativity just like a magnet. People will feel your negative energy and it will disrupt their energy field and like dominoes things will tumble.

There are many ways to build up energy and many ways to deplete energy. Realizing that your energy may have been depleted through stress, illness, energy suckers, lack of sleep or many other possibilities is the first step to fixing the problem. Everyone knows that lack of sleep, stress and illness will wear you out, however it is not so well known any more that other people can suck the energy right out of you whether they mean to or not.

Being aware of how you feel on a daily basis is key to realizing that you need a recharge. There are also ways to shield yourself against people or things that will drain your energy. We will touch on some of those ways here, however more detailed information will be in a following class. For now let us take a look at how to be aware of our energy level.

How do you feel? Tired, run down, nervous, agitated?

Trouble sleeping?

Lack of appetite or maybe you are ravenously hungry?

Trouble concentrating?

The above issues may be a sign that somehow your energy has been hijacked. Let’s start with the easy stuff first; up your fluid intake, preferably hydrating fluid like water infused with herbs, fruit etc. Restructure your diet to get rid of undesirable empty calorie items such as junk foods and processed foods. Add some exercise in especially quiet walks in nature settings (safety first). Put yourself on a schedule that includes eliminating techno devises from your sleeping area especially if they emit light. These things will help to boost your ability to sleep, concentrate and will even out your appetite. Now that those things are taken care of, down to the nitty gritty. Have you been spending time with people that are always negative, grumbling, complaining, never smiling or just feeling down all the time? If there is any way possible you need to distance yourself from these people. If you must associate with them put some personal space between you and them, do not shake hands, hug or touch. This will minimize the issues. If you have to travel on public transportation you will have to learn how to shield yourself (more about that in a future class). What if the people you are around are not looking like the problem? It may be that just being exposed to the general public is draining, or like the majority of the population of the world you spend a lot of time on social media sites. This will also drain your energy. Reading posts, comparing yourself to others, looking at the pictures of starving animals, these things are detrimental to your well-being.

Homework : Think about what you have learned. Really explore how you feel and what type of people you are around. Look at your lifestyle and career. Now make a list of how you feel mentally and physically. Make another list of people you are frequently around and next to them a list of feelings you experience when in their presence as well as before and after you are near them, or even how you feel after you talk or text them. Do you frequent social media? List how you feel before, during and after the experience. Do you use public transportation, sit in traffic frequently? All of these things need to be addressed. Once you have done this. Put the list away to use for the next segment. Go make a cup of tea, draw a hot bath and relax with some healing music. Blessings and Love, til the next segment.


Leave your questions here

To write a comment you must
Category filter
Concern filter
Type filter

All categories

Spiritual Healing
$10 USD
Praying for the Sick and Depressed

Are you sick? Are you really depressed? Do you feel that your life is worthless?
Come book a session with me and see the changes that will occur after that.

Luck Richards Omorede
Spiritual Healing
$55 USD
1 Hour Intuitive Nutrition Coaching Call

Dive in and discover your biggest areas of struggle and how to tap into the intuition for guidance.
We will talk about your history and your goals for your wel…

Jess Olson
Spiritual Healing
$220 USD
I will do spiritual transformation for you

Life occurs as a series of cycles in a single human lifetime. Cycles exist in almost a spiral pattern. There is a flow and everything is connected so you can b…

Wisdom Realms
$100 USD
Weightloss Course

If your goal is to lose weight once and for all, I will support you closely,
to understand the resources they need to become the person you want.

You probably…

rossella tocco
Chinese Astrology
$10 USD
You are not ALONE

Do you think it’s your fault you haven’t found your partner yet? Or that you are the problem because the relationship is not working? Do you feel isolated, set…

Carmen Oana Oglan
Chakra Balancing
$10 USD
Soul To Soul Reading Session

Energetic Reading

Complete Chakra System Reading to identify energy blocks.
Techniques are provided to restore balance.

What Is An Energetic Reading?


Deborah Lucero
Spiritual Healing
$222 USD
Healing from Trauma at a Quantum Soul Level

Are you burnt out from clinical therapy practices that require years of treatment with few results? Are you ready to release and transmute your trauma once and…

LunaRio Silver Deer
Career Coaching
$499 USD
Reset 1-0n1 Coaching and Mentoring Programme

Are you returning to work after a career break, or are you looking for a new job or career change?

This programme is for you.

I’ve developed the RESET coachi…

Carla Martins
Life Coaching
$399 USD
1-on-1 Coaching

The journey started with our discovery call, and You decided: ” I’m ready! Let’s do this!”.

We will engage in 1-on-1 coaching sessions for 90 minutes. In this…

Carla Martins
Emotional Stress Release
$800 USD
Retreat( India): Connect With Your Inner Wisdom 1st to 4th Sept

Join us for an immersive experience anchored amidst the beauty and tranquillity of Kasar Devi, Almora, India

1st Sept’22 ( Thursday) - 4th Sept 2022 ( Sunday …

Psychic Reading
$80 USD
I will do oracle and tarot card readings

I will do oracle & tarot card reading in any area of your life. You will get answer from the Angelic, Elemental, Faerie or Galactic realms. I will share wi…

Wisdom Realms
Natal Astrology
$15 USD
15 min reading of SOUL structure

[SOUL STRUCTURE]Each soul has own structure,and knowing it means to have unlimited access to inner energy. This readings are telling about your talents and str…

Ksenia Jdanova
Wellness Coaching
$10 USD
Ask a Question?

Supportive reflection of a current question that you would like clarity around. Using the SMART method to seek quidance in stepping onto your path of potential…

Beverly Lynn
$150 USD
Reiki Services (distant healing session)

In this hour long distant healing session I will use long distance Reiki, crystals and essential oils to balance your Chakras. Balancing your Chakras allows en…

Erin Kirby
Tarot Reading
$10 USD
Intuitive Tarot Reading

Affordable Tarot reading to offer guidance on any given concern.

Elphie Shoppe
$10 USD
Talk Therapy Sessions

Hello there: These times are dread. Do you need to talk with a safe professional about a troubling personal challenge? I am a professional listener and will li…

Eulalee Thompson
Tarot Reading
$10 USD
Tarot Reading

I offer tarot readings with a 100% accuracy rate. The tarot is meant to give you advice, to point you in the right direction or to provide you with clarity. Bu…

Zara Kalil
Angel Healing
$10 USD
Mental Health Advice & Tips

I can help you with past issues and give advice and tips on how to better your life. I can see through my third eye and receive messageson what you need to do …

Beings Of Light
Life Coaching
$10 USD
Discovery call

Are you interested in supporting your health with safe and effective holistic medicine? Not sure if you should switch diets, work with a health coach or explor…

Suzana Da Costa
Wellness Coaching
$50 USD
Mental Health and Holistic Lifestyle Coaching

Hi there! I’m Doug and I offer 1 on 1 Holistic Lifestyle and Mental Health Coaching sessions. Navtigating life with mental health issues of any sevarity is a h…

Doug Peterson
Wellness Coaching
$10 USD
Mental Health and Holistic Lifestyle Coaching Consultation

Hi there! I’m Doug and I offer 1 on 1 Holistic Lifestyle and Mental Health Coaching sessions. Navtigating life with mental health issues of any sevarity is a h…

Doug Peterson
Family Psychology
$10 USD
Psychic Reading

Expert in Love Relationship, Tarot Psychic Reading
I can give you more powerful insight of every part of your life. With the help of Crystal ball my Psychic re…

Aamir Bilal
Career Coaching
$195 USD
Holistic Lifestyle & Nutrition Coaching


If this sounds like you, then you don’t need a new diet… you n…

David Giddings
Bach flower therapy
$120 USD
Bach Flower Essence Consultation

Exploration of where you’re feeling stuck or limited in life and recommendations of Bach Flower Essences to help loosen and dissolve old patterns.

Suzana Da Costa