Seven Easy Ways to Detox Every Day for More Energy and Vibrant Skin
Aug 6, 2019

Reading time 3 min.

Toxic agents are everywhere in our world. The food we eat, the air we breathe, the household cleaners we spray, the electronics we use on a daily basis…

However, toxic free radicals are formed in the body too. Stress hormones, emotional disturbances, anxiety and negative emotions all create free radicals as well. Living without toxic buildup is virtually impossible, which is why we have to be proactive in taking care of our bodies.

Here are 7 things you can do to help:

1. Stop using plastic containers for cooking and drinking

Plastics contain harmful chemicals which leech into your food, or drink, when heated. Replace your plastic containers and bottles with glass or ceramic containers, and stainless steel bottles.

2. Use non-toxic skin care products

Most store-bought skin care products contain toxic chemicals which get easily absorbed by our skin. Besides hindering the function of the liver to eliminate them from the body, the toxic chemicals from skincare products are linked to various health problems.

They block the detox pathways, so they remain in the body. What’s more, these chemicals are transformed into fat cells, impeding the weight loss process, and causing the appearance of acne, wrinkles, and rashes.

3. Go to Infrared sauna

This rarely mentioned detox method requires only 15 minutes to help your body eliminate toxins through sweat. The energy produced by infrared rays is identical to that of the sun, providing you more benefits like boosted metabolism, improved blood circulation, and cellular cleanse.

4. Take an Epsom salt bath

Having a relaxing bath with magnesium sulfate, more known as Epsom salt, will help your body flush out the accumulated toxins. Epsom salt relaxes the nervous system, so having a warm Epsom salt bath with lavender essential oil before bedtime, will relax your body and mind, giving you a better sleep.

5. Remove the dead skin cells by brushing your body with natural fiber brush before taking a bath

Use circular movements on the way to the heart, for about two minutes. Do this every day.

6. Exercise regularly

Our body releases toxins through sweat, so exercising regularly will give you two benefits – successfully removed toxins, and improved metabolic activity.

7. Use high-quality water filter

Use it not only for drinking, but also for cooking.

Leave your comments / questions for this practitioner

To write a comment please
Category filter
Concern filter
Type filter

All categories

Herbal therapy
$10 USD
The calendula/marigold. One of my favourite herbs to prescribe inside and out.

My name is Leonie Quigley and my business is called Herbal Naturiel. I am a practising herbalist, nutritionist, community worker and doula but am also qualified in nursing, aged care and social work.

The clinic is a small but comfortable room at the front of my home which is situated in Kingsley, Western Australia and has separate access from the house. My husband has helped me immensley in setting up beautiful comfortable consulting and waiting rooms plus a herb garden out the front.

Services are holistic and centre around treating the whole person. I am skilled in assessment and in the prescribing of herbs, supplements and diet and lifestyle recommendations. It is really helpful if people bring me a list or their medications including supplements, any pathology they have had done and any doctor or specialist reports they may have relating to the problems they are seeing me for. I am skilled in reading and analysing most reports and can help you sort out complicated medication regimes. My job is not to work in opposition to the medical profession, rather to complement the work they do by improving your holistic wellbeing.

Nutrition is a large part of my work. I do not recommend specific diets, fasting etc, rather work on an ideal nutrition plan to suit the individual person in order to help them reach optimum health.

Leonie Jill Quigley
Herbal therapy
$100 USD
coaching session
60 Minute Cannabis Wellness Coaching Session

Choosing the right kind of strain, dosage, potency, or even figuring out what terpenes will be beneficial for you can be very overwhelming.

I am here to help you use this magical plant to compliment your health & lifestyle.

Looking forward to connecting with you!


Anna Rivera
Herbal therapy
$10 USD
coaching session
15 Minute Cannabis Wellness Coaching Session

This introductory 15 minute mini session will be dedicated to answering your questions about incorporating cannabis in your wellness routine.

Already a cannabis consumer? No problem! I'll gladly help with any questions and provide direction and clarity you may need.

Let's connect!

Green Annalist

Anna Rivera
Herbal therapy
$50 USD
healing session
Ionic Detox Foot bath

Gently remove toxins from the body in a relaxing and rejuvenating way by placing your feet in a water foot . Living in society we absorb environmental impurities that disrupt the way our body functions. This process can help your body work to remove those toxins.


Related Articles

View All
Registered individuals enjoy all the possibilities of Core Spirit.