How to activate Pineal Gland

The findings are surprisingly identical to that of a meditation practice, those with a regular meditation practice will report the same benefits as outlined above. Which comes back to what was said earlier, that serious meditation practitioners can flood their own brains with DMT and avoid having to ingest DMT directly.[/caption] We have still more to go, and we will explore ways that one can stimulate and activate his pineal gland later on, but for now, another “controversial” topic of discussion is the effects that fluoride has on the pineal gland.

What is the correlation of fluoride and pineal gland?

As you begin to grow older with age, your pineal gland starts to calcify, and lose some of its potent functionality. These statements differ based on the lifestyle choices of each individual, but ingesting too much of fluoride is known to be an important factor in how fast the pineal gland gets calcified.

One of the modern inhibitors to our pineal gland is fluoride, which calcifies it. In Europe, it is believed that 60-80% of the population has a calcified pineal gland. Conversely in Asia it is 15 to 25% and in Africa it is predicted to be 5 to 15%. Much of the water in Europe and our toothpastes and mouthwashes, have been saturated with fluoride, unlike other continents, because historic medical advice has shown it to be beneficial to the health of our teeth and gums, which is increasingly being challenged by many sources now.” — Caroline Cousins

Research compiled by Dr Mercola shows that fluoride might not only cause cancer, but fluoride can also lead to devastating diseases like Alzheimer’s — which is directly linked with the body’s inability to produce melatonin because of a calcified gland: fluoride reduces the production of melatonin. There have been great outbursts of anger towards the governments in countries like United States, which have admitted that the fluoride levels in water are way above their norm, and have since taken the appropriate steps to reduce water fluoridation. It hasn’t, however, stopped people from deeming this situation as a conspiracy to control people, which in all fairness isn’t so far fetched, given that DMT — which is found in the human body — is labeled as a Class 1 drug.

Which substances calcify the pineal gland?

You may want to start cutting down on the following substances, so that you can start the process of reversing the effects that calcification has done on the effects of a healthy gland.

Substance	What it does?
To begin the process of decalcification, you will need to inform yourself about the most harmful substances that cause your pineal to calcify in the first place. As a general rule it considered that, those who consume a poor diet are more likely to have their gland calcified than those who stick to a healthy and organic diet.
Toothpaste	Always check if your toothpaste contains fluoride, Colgate might have a great marketing record, but it’s not the most optimal or healthy choice for your gums. Seek alternatives, and explore options like coconut oil which promote healthy teeth and gums.
Artificial Calcium	Intaking large quantities of calcium that comes from processed food, and supplements, leads to large amounts of calcium phosphate that stores itself in your system.
Polluted Water	Avoid tap water at all costs, use a filter (and make sure it filters fluoride) whenever possible, but the best thing is to drink clean mineral or spring water, which isn’t near the cost of having your health go down the drain.
Mercury	Avoid foods like shark fish, swordfish, king mackerel, tilefish, also high fructose corn syrup — which research has shown to contain significant traces of mercury. Spirulina & chlorella are great additions to your diet that can cleanse your system of any mercury.
Chemical Pesticides	Majority of food in the supermarket was grown in a toxic environment which uses chemical pesticides to stimulate the growth of food, including a diet additive of growth hormones for animals. Consider changing your diet so that it includes organic and environmentally friendly vegetables.
GMO’s	Genetically Modified Organisms are a source of cancer and disease within the body, avoid at all costs and always check your food labels, preferably change your routine to shop at whole foods and organic markets.
Deadly Toxins	Anything artificial is going to contribute to your overall health and the health of your pineal gland. Refined sugars, chemical mouthwash, artificial foods, and other chemical “household” items will detriment your health.
Drugs	Harmful substances such as non-organic sugar, tobacco, alcohol and caffeine are known to reduce energy in the body, which allows for toxins to store themselves in your system.

So, one has to ask himself, what kind of steps are there to take in order to reduce the calcification of the pineal gland (apart from beginning to reduce the consumption of the mentioned substances above), and more so, how to improve the function of the pineal so that it remains healthy? How to decalcify your pineal gland? You should by now have enough information to understand the purpose of the pineal gland, the effects of DMT, and the way that fluoride and other chemicals stand in the way of a healthy and functional pineal gland. For example, you can walk into any food supermarket today, and after checking the labels only of a handful of items you will become aware of the mass-production of food that is happening in the world today, as most food items contain numerous chemicals and substances that we listed as dangerous to your health.

The price of healthy food is far more affordable, than the price of your own life because of a disease that can be prevented through a mindful change in your die

Item	How it helps?
The following list of items is dedicated to informing you about foods and approaches that can help in the process of bringing your gland back to its full health. We can’t emphasize enough how important it is to make a switch to a more healthy, and organic diet.
Raw Cacao	Raw cacao, beans in particular, are full of antioxidants that keep your brain healthy, which can help to keep your body free from pesticides.
Coconut Oil	Cold pressed virgin coconut oil is the best. The triglycerides that come with coconut oil produce ketones in your liver. Ketones can aid in restoring nerve function in your brain, and heal damaged neurons.
Sunlight	Spending time outside in sunlight can help to improve your serotonin levels. The light produced by sun is a natural trigger of serotonin production within the pineal gland. Keep your exposure to light during night hours to a minimum for an optimal sleep cycle.
Apple Cider Vinegar	Raw apple cider vinegar contains large amounts of malic acid, which is a powerful detoxifier for your body, whilst being of great assistance to your digestion.
Purified Water	Always check the source of your water, those with experience in decalcifying recommend to drink pure spring water whenever possible.
Organic Food	Eat raw, organic and healthy food to give your body the most optimal nourishment. Don’t wait for the right moment, and start to incrementally change your diet patterns. You will be surprised how quickly the cravings for poor-quality chocolate start to disappear.
Mindfulness	Meditation, yoga, chanting, and a mindful approach to life will all help to stimulate your pineal gland. A happy brain is a positive brain, so do your best to remain positive in life, and influence your own life experience through a healthy way of living.
Iodine	Iodine supports healthy function of your thyroid, but also helps to keep your pineal gland clean by flushing out any sodium fluoride in your body. Seaweed, dark greens, kale, and green beans are all foods rich in iodine.

You now have at your disposal, both sides of the spectrum. The things that damage your pineal the most, and the things that help to keep your gland healthy. You might not see instantaneous results, but gradually as your health improves you’ll have a much easier time to make a connection with that tingling feeling at the centre of your forehead.

How to stimulate your pineal gland?

Meditation, yoga, fasting, and an Ayahuasca ceremony are all extremely potent ways to get in touch with your third eye. Having written about the ways that meditation can be used to stimulate your gland, it’s of little use to rehash the same story again. Other writers have put together concise explanations of how to stimulate the pineal, one of which you can read here on Wake Up World. By combining together a mindful approach of detoxifying your body of toxins, changing your diet to an organic one, and using visual meditation techniques — you will inevitably be able to make the third eye work for you. Spirituality is a tough topic to depict, and majority of what you read about these subjects comes from people’s own experiences. Luckily for me — I never had a problem with embracing natural phenomena occurring in the body. All living plants have traces of DMT, scientists have proved that different parts of the body contain DMT, what else is there to know before we start to embrace ourselves as humans who are possible of more than meets the eye.