To have an out of body experience, prepare your mind by repeatedly telling yourself that you will have an OBE. Try setting your alarm for 4 hours after you go to bed for your OBE since this is a time when your mind and body are relaxed and open to new experiences. When your alarm goes off, move to a new area so you don’t simply fall back asleep. Then, sit quietly for 15 minutes while focusing on your desire to have an OBE. As you get comfortable, close your eyes and visualize yourself leaving your body and walking around your house. While visualizing, allow yourself to drift off to sleep again to hopefully enter an OBE state as you ride the line between sleeping and waking. To learn how to use visualization meditation to achieve an out of body experience, keep reading!
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