Exercise Releases Brain-Healthy Protein
Mar 29, 2018

George Watts
Core Spirit member since Dec 24, 2020
Reading time 3 min.

We all know that exercise is important for a strong and healthy body. Less appreciated is that exercise seems also to be important for a strong and healthy mind, boosting memory and learning, while possibly delaying age-related cognitive decline. How is this so? Researchers have assembled a growing body of evidence that suggests skeletal muscle cells secrete proteins and other factors into the blood during exercise that have a regenerative effect on the brain.

Now, an NIH-supported study has identified a new biochemical candidate to help explore the muscle-brain connection: a protein secreted by skeletal muscle cells called cathepsin B. The study found that levels of this protein rise in the blood of people who exercise regularly, in this case running on a treadmill. In mice, brain cells treated with the protein also exhibited molecular changes associated with the production of new neurons. Interestingly, the researchers found that the memory boost normally provided by exercise is diminished in mice unable to produce cathepsin B.

The findings, published recently in Cell Metabolism, are from a team of researchers led by Hyo Youl Moon and Henriette van Praag of NIH’s National Institute on Aging. The team set out to find proteins that muscle cells secrete during exercise that could be transported to the brain 30247-9). The researchers began by treating muscle cells in lab dishes with a chemical called AICAR, which mimics the effects of exercise on muscle and boosts running endurance in inactive mice. AICAR treatment also improves brain function in mice in a way that is similar, but not identical, to exercise .

The search produced a short list of potentially important proteins. By comparing their short list to existing data on secreted proteins and changes in gene expression after exercise or AICAR treatment, one protein really stuck out: cathepsin B. This small enzyme is primarily known for its role in the degradation and turnover of peptides and proteins inside of cells. But some cells also secrete cathepsin B, and its extracellular effects are less well understood.

To learn more about cathepsin B and exercise, the researchers turned to mice and found that blood levels of the enzyme rose after they ran regularly for two weeks or more. They also showed that levels of the protein rose in muscle, but not in other organs and tissues. Taken together, the findings suggested that running results specifically in production of cathepsin B in muscle and leads to its secretion into the bloodstream.

The team next turned to genetically engineered mice unable to produce cathepsin B. Unlike normal mice, these mice when exercising no longer produced new neurons in the dentate gyrus, a part of the brain associated with memory. They also showed no improvement with exercise in their spatial memory and ability to navigate a maze in the way that mice typically can.

For cathepsin B to influence the brain, it would first need to cross the blood-brain barrier, which blocks proteins that are too big or have the wrong biochemistry from entering the brain. The researchers injected cathepsin B into mice unable to produce the chemical themselves. Within 15 minutes, they found that the protein had crossed into the brain. They also found that brain cells treated with cathepsin B showed changes in gene expression consistent with the growth of new neurons.

To see if their findings extended beyond cells and mice, the researchers compared cathepsin B levels in people after four months of regular exercise on a treadmill to those who didn’t exercise. The study, conducted in Germany, involved about 40 healthy young adults. They were between the ages of 19 and 34 years old, and about equally divided between men and women.

Sure enough, the study showed a significant increase in blood cathepsin B levels with regular fitness training. They also found a relationship between increases in cathepsin B and the ability of participants to recall and accurately draw a complex assemblage of lines and geometric shapes, which is often used to assess visual memory.

These discoveries on cathepsin B come as something of a surprise. Elevated levels of the enzyme have previously been linked to a wide array of diseases, from cancer to epilepsy. There’s also conflicting evidence about a potential role for cathepsin B in the development of Alzheimer’s disease, and drugs that block the enzyme have been proposed to treat traumatic brain injury, among many other conditions.

And yet, compounds that elevate cathepsin B levels in mouse models of Alzheimer’s disease have been neuroprotective. As van Praag notes, those findings are consistent with animal research showing that physical activity may prevent or delay the onset of Alzheimer’s disease.

Clearly, many questions about cathepsin B and its role in the brain and the rest of the body remain. Few prior studies have focused on the function of this protein in people who are generally healthy. The researchers hope to continue learning about how cathepsin B makes its way into the brain and influences the development of new neural connections once there. Whatever they find, this study adds another insight to the evidence that’s coming from many directions: it really does pay to exercise.

Leave your comments / questions for this practitioner

To write a comment please
Category filter
Concern filter
Type filter

All categories

$10 USD
Positive Pilates

A Blisful Blend of Breath and Balance with Stretch and Strength .

I teach gentle resotrative pilates classes suitable for a range of levels as I offer adaptations and various levels of dificulty for different levels

Pilates can help with Posture, Alignment, Back pain, core stretngth and Pelvic Floor health.

I have years of expereince working with seniors, those with limited mobility, so my classes are suitable for those returning to fitness after illness as well as those with limited mobility.

Fay Victoria Wellness Wonder Woman
Feldenkrais method
$54 USD
6 group class package

In group classes my we move in order to discover more about ourselves and our habits, and how we can become more aware of the habits that hold us back. I lead you through a series of movements, for this laboratory of the self to help you find easier ways to move.

By becoming more aware of what we are actually doing (rather than what we think we are doing), our brain makes new neural connections, and we can find new, easier ways of moving. This improved kinaesthetic skill allows us to move in a way that causes less pain, feel better, and have greater efficiency of both movement and thought.

Each step brings us closer to our potential.

Classes are at 7pm Sundays, 10 am Mondays, 7pm Wednesdays, 8pm Thursdays (UK time)

Emma Alter
Feldenkrais method
$110 USD
coaching session
One to one Online session

Many of my clients are currently shielding, or want to work with me, but don’t live near enough to come to me in person.
I offer online individual sessions, where we work together to help you work out movement patterns that are holding you back, or causing you pain.
For more information, get in touch.

Emma Alter
Feldenkrais method
$110 USD
One to One hands on Sessions

Individual lessons are able to focus on your specific needs.
Starting from where you are, I use my expertise help you learn which movement habits are holding you back, how to let go of patterns which are unconstructive, and build new ones in their place.

Sessions last an hour. Please wear warm, loose clothes that allows easy movement.

Available both on and off line. Contact me for more details.

Emma Alter

Related Articles

View All
Registered individuals enjoy all the possibilities of Core Spirit.