What Is Psoriasis And How To Treat It Naturally?
When treating common skin ailments, it can sometimes seem like the cure is as bad as the affliction. That's why many people like to explore their natural treatment options before going for something prescribed.
With psoriasis, it's a tricky balance between easing the irritation and worsening it. Fortunately, natural treatments go a long way. Here's what you need to know about what causes psoriasis and how you can treat it naturally.
What is Psoriasis?
Psoriasis is an autoimmune condition that affects the skin. When someone has psoriasis, their skin proliferates rather than growing slowly, creating a red, scaly effect. These scales can be itchy and painful. Many people with psoriasis feel ashamed and lack confidence during a flare-up due to their appearance. It's important to remember that psoriasis isn't contagious, but compassion is.
This skin condition often flares up as a result of environmental triggers or stress. The chemicals and additives in store-bought lotions can often exacerbate these issues and cause further irritation.
Natural Treatments for Psoriasis
When looking for natural treatments for psoriasis, it's essential to choose things that promote healing in the skin but don't cause further irritation. Here are some of the best natural treatments.
Argan oil is a naturally-derived oil from the argan trees in Morocco. It's filled with a variety of nutrients that have a positive healing effect on the skin and hair. The deep nourishment that this oil can provide makes it ideal for people with psoriasis.
To get the benefits of argan oil on psoriasis, use it as a spot treatment during flare-ups. Gently massage the oil into the inflamed patches after cleansing the area, and let the nutrients do their work.
Oatmeal is often used in commercial skin lotions because of its soothing effect. Rather than buying lotions with oatmeal in them, use ground oats to make your own to ensure the product you're using is additive-free.
During a flare-up, have a warm (not hot) bath with oatmeal and rub the water on your skin. You can even throw in some Epsom salts for a gentle cleansing effect. Oatmeal is said to curb the processes in the skin that cause inflammation and swelling. Rinse off with cool water and pat yourself dry.
Aloe vera is an incredible plant with seemingly endless benefits. The gel inside this plant promotes the production of collagen— a protein that plays a vital role in skin health and regeneration. It's cool, soothing effect can help get rid of itching and pain while the numerous nutrients within promote healing.
Buy pure aloe vera gel or keep a plant on hand. You can use this gel to create daily skin moisturizer or as a concentrated spot treatment. If you know someone with psoriasis, an aloe plant is a thoughtful, affordable gift that they will love.
When it comes to dealing with psoriasis, preventing triggers is just as important as using natural treatments on flare-ups. Psoriasis often goes hand-in-hand with other health issues, such as diabetes.
Stress is a common trigger for psoriasis. While it's impossible to avoid stress entirely during one's life, you can take steps to manage that stress in a healthy way. Using coping strategies, such as mindfulness and exercise, can help you release stress and avoid serious flare-ups.
Sugar intake is another common trigger for psoriasis. Eat a well-balanced diet with lean protein, nutrient-rich carbs, and plenty of fruit and vegetables. Try and cut out processed sugars and much as possible, and be mindful of drinking alcohol. Weight management plays an essential role in psoriasis management.
By using these natural treatments for psoriasis, you can relieve the painful itching and impact on your self-esteem without harmful chemicals or additives.