Articles

Love is one of the most beautiful feelings in the world. It has the power to bring happiness, joy, and contentment to our lives. But sometimes, we expect too much from love. We want the love we give to be reciprocated in equal measure. We become so focuse…

Today is New Year’s Day, a wonderful time for leaving old habits and old conflicts behind. At the same time there is a wonderful sense of a new beginning and belief in making lasting changes. I’m 44 years old and I’ve had many a New Year, new month, new w…

Today, I wanted to tell you what I know about CHEATING in a marriage.

Firstly, try your damndest NOT to do it.

I’ve been there. I’ve done it. I’d rather I didnt, but there you go.

Secondly, if you feel tempted to cheat on your husband/boyfriend/other h…

When I was a child, my father would read me the story of “The Little Engine That Could” almost every night.

The story follows a toy-filled train pulled by a small red engine on its way to a town on the other side of a mountain.

However, the engine break…

Everywhere you turned to, you see the answer to the same route to greatness. Acting before others and asking more questions than others.

Both seem to be truly routed to greatness when you are in the midst of progressive like-minded people and the right …

Have you ever felt lonely and thought that it was a negative emotion that you should avoid at all costs? What if we told you that loneliness can be a powerful tool for creativity and innovation? That’s right, being alone can lead to creative breakthroughs…

The route of less resistance is hardly the route of wisdom. Year after year, I have seen those words come true in the life of many that choose either. It’s like the way of he cross.

I choose this day to narrate to you a little about the experience. I hav…

What if I ask you to choose between happiness and money? most of you will say that money itself comes with happiness; if i’ll have money i’ll be happy right?! but, most of us often feel unhappy even if we have everything we could have ever asked for. do y…

There is this particular trend I have been noticing lately among females controlled start-ups here. I think it will be safer to name it cornering for that is the most popular term used here for such things.

A single or married woman will start a two or t…

On Saturday, I went to the polling station to cast my vote in his overcharged electro year in Nigeria.

In my unit, we waited for the staff’s of the commission to come and while waiting, a guy I realized was secretly campaigning for one woman barrister ru…

People who have been victimized often continue to victimize themselves. It’s a tough subject to discuss, because the people who can benefit from it the most (the victims) are usually in a constant state of defense. They’ve been offended so deeply that the…

It’s very challenging to achieve balance in life. Some believe a balanced life is impossible if you’re committed to succeeding at the highest level. Maybe that’s true, but most people don’t need to become a billionaire or a movie star to consider themselv…

The abuse by narcissists can cause body dysmorphia, eating disorders, and self-image issues. It’s important to note that not all people with narcissistic personality disorder (NPD) will have these issues.

What Is Body Dysmorphia?

Body dysmorphia is a …

Obesity is the number one headache in the health sector of most nations.

Weight loss and body sizes are what preoccupies most people’s time each day. They worry a hell of a lot about their body size. The industry is a billion-dollar user that inflation …

There is a term in psychology called “cognitive distortion.” This is when your mind convinces you that something is true when it isn’t. I call that the mind’s battlefield, and it can be a dangerous place to be.These thoughts are inaccurate and reinforce n…

Photo by Susan Wilkinson on Unsplash

Families with violence in the home almost always have long-term secrets. When I was growing up, the motto was, ‘whatever happens in this house stays in this house.’ Any violence in the family was considered a secret o…

So you know what you would like to have in life, but currently your life is not reflecting this, so you find yourself settling with what you have, even though it doesn’t make you smile.

The fear of change plays a big part in this. You may have found that…

Now that you have your pen, paper and good attitude turned to the maximum, let’s go on and explore 2023’s Top Trends to Get Fit and Feel Fabulous! The intention here is to bring you the latest and greatest trends in fitness for the new year.

There is no …

Getting fit is a common short to medium term resolution for many people. Unfortunately however, it is often rough to get in the groove of things in the first place. I therefore have formulated 10 easy guidelines to help you get started on your journey to …

When we are feeling a bit down and overwhelmed with life, we often overlook almost everything in and around us. Smiling is one such overlooked superpower. It can be hard to even think of something that could be so simple and yet have such an incredible im…

Have you ever been in the middle of a financial crisis? Maybe you lost your job, faced an unexpected medical bills, or stretched your budget too far? Although it’s hard to stay positive during these difficult times, it’s possible. Here are some tips for h…

Have you ever felt hopeless and powerless after trying to influence the actions of individuals around you? Though it may be difficult at times, always keep in mind that you are in charge of your own actions and emotions, no matter what happens in the live…

Have you ever said to yourself, “I’ll never do that again,” only to find yourself doing exactly the same thing a short time later? If this is the case, you are not alone. We’ve almost certainly all repeated some of our blunders at some point.

On the othe…

Photo by Shedrack Salami on Unsplash

The issue

There are a lot of people who are experiencing heart issues, when they are either training for or competing in long distance, endurance events, like marathons.

Even in professional sports, there are a lot …