New age spirituality refers to a non-unified set of beliefs and practices that emerged towards the end of the twentieth century in the western world. The foundations of new age spirituality are built upon both eastern and western religious traditions, and the belief system is inclusive to ideas from self-help books such as The Secret and the Law of Attraction, a holistic approach to health, motivational and positive psychology research, studies in both consciousness and awareness, and scientific principles such as those explained in quantum physics. “New agers,” as they are called, don’t limit their belief system to one particular doctrine.

A Sign of the Times: History of the New Age Spirituality Movement

New age spirituality started to appear in the early nineteen-sixties as people began to reject formalized institutions and question the cultural values of their parents’ generation. As the masses spoke out in favor of racial equality, gender equality, sexual freedom, and peace, there was a movement towards pluralistic religious beliefs. A number of people began to reject religious institutions in favor a personalized belief system encompassing a wide range of metaphysical ideas.

The shift represented a change in the way that people view their own spirituality. Instead of confirming to inflexible, restrictive, and outdated religious dogmas, people realized that they could take their spirituality into their own hands in order to get closer to the divine creator. Moreover, due to the inclusive nature of new age spirituality, there was a sense of acceptance and liberalism towards other belief systems and values.

New Age Spirituality Today

Today, the new age spirituality movement is still thriving. Many people choose to reject organized religions or to pick and choose the beliefs that they identify with. This method of developing one’s spirituality draws from the idea that spirituality is innate and one must find his or her own path towards spiritual nourishment.

Meditation has become one of the core tenets of new age spirituality. With recent research touting the physical, mental, and emotional health benefits of meditation, a lot of people have opted to access this technique in order to promote their own total well-being. Even those who still identify with an organized religion such as Christianity can benefit from meditation, because it promotes relaxation and is non-intrusive to one’s pre-existing beliefs. Meditation is a way of cultivating inner Stillness and bringing oneself closer to the divine.

New Age Spirituality and You

New agers have no specified spiritual leader and no rigid belief system. As such, if you are looking to further understand your spirituality, you can adopt this worldview. Within the realm of new age spirituality you are free to believe what it is that you want to believe and engage in the religious traditions that help you to connect with God. Regardless of what you believe or what you may have been taught growing up, you’re given the freedom to understand the world from a viewpoint that makes sense to you. Instead of conforming, you choose your own set of spiritual guidelines.

Meditation is one core practise of new age spirituality that you can truly benefit from. Not only can it provide a practical solution to a hectic, stress-filled lifestyle, but regular meditation also comes attached to health benefits such as increased longevity, reduced susceptibility to the common cold and flu, and reduced risk of cardiovascular disease. People that meditate have also been found to be happier overall and more likely to show compassion in their day-to-day interactions with others.

The concept of Stillness is so simple but so powerful. New age spirituality recognizes this important goal and enables followers to find it through their own means. When you join the Stillness Movement you open the door to experiencing a spiritual re-awakening. You gain the knowledge and the tools you need to take your spirituality into your own hands and start nourishing your connection with your creator. If you would like to find out how to start practising Stillness, take some time to learn more about this exciting spiritual undertaking with this simple