Wellbeing Meditation Technique This technique has the power to completely and totally relax your mind and body while energising it, leaving you in a state where you are able to do anything and everything. Sahaja Yoga or “spontaneous union with one’s self,” was created by Shri Mataji Nirmala Devi in 1970 to bring self-realization to the masses through meditation. This method transforms human awareness through techniques that promote a more moral, united, integrated, and balanced self. Practitioners claim that hundreds of thousands of people in over ninety countries have experienced the transformation of becoming more peaceful and joyous in life through Sahaja Yoga.
Creative Uncommons The Creative Uncommons is a fun exercise that generates a pool of ideas that can be used to support a variety of other creativity exercises. Participants are led through sense memories, write phrases on slips of paper, and pool them into a sort of database that can be drawn from later.
Empathic Interview In order to really understand a situation including the thoughts, needs, problems and hopes of the people you are innovating for, one of the easiest and most direct ways is to talk to them. Empathic interviews are a gentle and effective way to do that.
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