Ayurveda is a natural mind body science. During your 15 minute consultation you will have an introduction to how Ayurveda can help your 2022 wellness goals.
Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life.
JOIN ME IN THE WORLD FIRST METABOLIC YOGA AND REAP GREAT BENEFITS LOSING WEIGHT AND LOOKING GREAT!
THIS IS AN 8 WEEK SHORT TRAINING VIDEO SESSIONS AND STEP-BY-STEP GUIDELINES TO SEE AMAZING RESULTS. I WILL GUIDE YOU THROUGH ACHEIVING YOUR GOALS FASTER.
JOIN ME AND I AM SURE YOU GONNA LOVE IT
NAMASKAR
With this code the water comes back into its power. Since the human body consists of 80 to 90 % water the code supports the human body with swellings, congestions and water accumulations excellently. Applicable for all bodies of water and the cellular water in all humans, animals, plants.
The code can be written on stones and these can be placed in aquarium, lakes, ponds, streams, rivers, ocean and so on. Please have a green pen and stones ready and I will active the code for you. This will support the healing of water.
You can also write the code on your body where swelling, congestion, accumulated water is. If possible have a green pen ready and I will activate the code to aid the healing of your body.
I use a functional medicine approach to my holistic practice. During our consultation we will look at your medical history, nutrition and lifestyle to define a sustainable diet plan to help you with your health concerns.
I prescribe lifestyle and habit change interventions using whole foods, herbal medicine and supplementation to support your journey.
Let's get started!
This coaching session is for you if you
✔️ Struggle with weight loss (diet, exercise programmes)
✔️ Feel shame and uncomfortable in your body (or hate certain parts of your body)
✔️ Feel unworthy/unlovable until you have perfect body
✔️ Want to understand the ROOT CAUSE of your body’s need to store fat
✔️ Want to HEAL the emotional causes of being over-weight
✔️ Want to change your relationship to food
✔️ Want to learn to LOVE, accept and honor your body the way it is as you make healthier choices and positive changes regarding your health
The N of coaching sessions required depends on your specific situation.
During each session I create a safe container for you to EXPLORE, HEAL & TRANSFORM your patterns and bring positive changes into your life!
I am the Coach, who makes sure that You are being, living and creating to your fullest potential.
You deserve to heal! You deserve to thrive!
Love, Arevik
P.S. I coach in English, Russian, Armenian and improving my French to be able to work with French speaking clients.
1:1 PERSONAL TRAINING SESSIONS
– Resistance Training Focused through bodyweight exercises, dumbbells, resistance bands, or gym equipment. Cardio recommendation provided.
– Individualized program to meet your goals as well as based on your level
– Weekly sessions (1 to 3 times per week)
– Tracked Progress (measurements, weight logs, photos, etc)
– Motivating, empowering, and supportive environment.
– Weekly emails with nutrition, exercises, and lifestyle tips to help you on your journey.
Virtual Naturopathy Session to review your current state of health, your goals, your past history, your recent pathology results, your diet and lifestyle
- Flow Yoga, move with your breath
- Promotes a healthy cardiovascular system
- Promotes stress relief
- Like moving? This is for you!
- Sedentary lifestyle? This is for you!
Suitable for all levels.
Bodily functional movements are highly dependent on our core; therefore the lack of core strength can result in a increased risk for injury.
The Core Musculature has many taken for granted functions that compliment other functioning systems of our body as a whole. Avoid falling victim to the unproven and misleading abdominal exercises. Educate yourself regarding the core musculature and their functions first, then choose to participate.
Physique Enlightenment Core Training Tutorial invites you join.
A- Antioxidants. A-Z Golden Diet & Lifestyle Tips & Cheats by Olympia Lifestyle by Dr Francisco
Simple bite-size practical tips and information from Dr Francisco, which if applied in your diet and lifestyle, and practised with regularity, will certainly produce significant positive changes in your nutrition, health, weight, physique and overall wellbeing.
Triangle of Health of OLYMPIA Lifestyle by Dr Francisco
The three elements for a longer and fuller life, full or vitality and with less disease risk
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