WELLNESS DISCOVERY CONSULT

Format
coaching session
Presence
Online
Who for Whom
one to one
Growth type
personal
Regularity
session
Duration
90m
Age Restriction
13+
Language
English
Price
$100 USD
Practitioner

​I want to help you navigate the world of confusing nutrition and health advice in order to determine what choices are beneficial for you and your lifestyle. I am not a believer in diets or "short-term" fixes. I will guide you on making well-balanced food and lifestyle choices. I also believe that everybody is different, and I will truly take the time to understand your body and lifestyle to create the best plan for you. My wellness philosophy is that wellness should be customized, individualized, and targeted to each person.

This is the initial consult and allows us to get the root cause(s) of your health issues. Things we will look at are:

• Your comprehensive health and medical history

• Assessment of your past and current symptoms

• Test results you’ve gathered from working with other health professionals

• Your current eating habits and your self-care practice

I have experience in the following areas and would truly love to guide you on your path to radical healing:

• Acne • Adrenal disorders • Anxiety • Ayurveda • Blood sugar management • Candida​ • Eating Disorders • Emotional Eating • Fatigue • Food Allergies & Intolerances • Functional Nutrition • Heavy Metal Poisoning • Histamine Intolerance • Hormonal Conditions (PCOS, Estrogen Dominance, PMS, PMDD, Menopause) • Intermittent Fasting • Liver Conditions • Mental Health • Methylation • Migraines • Popular Diets (Keto, Paleo, Whole 30, AIP) • Pre/Post-Natal • Thyroid Disorders


Provided By

Erica’s area of expertise includes Pilates, yoga, wellness coaching, functional nutrition, psychology, and numerous rehabilitation certifications. She has an amazing breadth of knowledge when it comes to the human body and its inner workings. Clients will feel strong, calm and supported – a true sense of growth physically, emotionally and spiritually after working with her.

10 years of practice
On Core Spirit since November 2021

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$100 USD