<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Clinical Psychotherapy | Core Spirit

Clinical Psychotherapy

Presence
Online
Format
consultation
Duration
90m
Language
English
Price
$120 USD
$120 USD

Psychotherapy can be used to help a wide range of people from diverse backgrounds. The following feelings are signs that an individual might benefit from this type of therapy:

Overwhelming feelings of sadness or helplessness.
An inability to cope with everyday problems.
Difficulty concentrating on work or studies most of the time.
Drinking too much, taking drugs, or being aggressive to an extent that is harming themselves or others.
A sense that problems never improve, despite receiving help from friends and family.
Feeling constantly on edge or worrying unnecessarily.
Lets learn more about one of the most powerful & international psychotherapy session on psychoanalysis

Service Reviews

Clinical Psychotherapy doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
Tilak Nagar, New Delhi, Delhi 110018, India

At Vishwas Healing Centre, our aim is to help our clients to discover the immense storehouse of strength within & recognize the presence of the healer inside so that he or she becomes completely independent and self-confident. He need not look for happiness and mental stimulation from the outside world.

On Core Spirit since July 2021

Vishwas Healing Centre
THE ART OF JUNK JOURNALLING DECLUTTERING MIND

There are days when our work-desk is loaded and so is our mind. Human brain is efficiently designed to do multiple tasks with minimal number of errors. However, when it comes to thoughts, it is not that easy. Most of the times, there is a long-hours traffic of our own thoughts that blocks the roads to the goal we want to reach. This art specifically works in case of people who feel awfully stuck and do not know where to begin with. I understand that circumstances sometimes become overwhelming to handle. You have the zeal to begin but not the clarity- inn such cases, junk journaling can be a basic resort.
All you need is a journal and a pen/pencil.
Here today, I want to share the 6 ‘S’ to declutter your mind, which is likely to bring your focus back that you have been longing.

SPILL
Back in school-days, we used to mug-up loads of necessary and unnecessary information a day before the exam. On exam day, we used to just spill this information on answer-sheets. This is exactly the first step to bring your focus. Just spill out whatever you have in your mind. You need not think of the context, just keep on writing until your mind feels like empty. The idea is to clean this tiny little room called brain, vacant the space as much as possible, only then it can look organized. Preferably you should write in points, but there are no limitations just pen down all the tasks, emotions, goals, ideas and miscellaneous.

SORT
Next you need to categorize. You can use different color pens to sort the points you just noted while spilling. Categories are person-specific and you can write as many you feel comfortable, I personally suggest to take out at least five categories which seems to be obvious and important. After a certain period of practice, you might also be able to sub-categorize the things. For instance, five years back, my categories were self, family and friends, college, job and ambition while the subcategories were as simple as urgent and not-urgent or for daddy, mummy, home, sibling and best friend. Just keep the things as simple as possible.

SCRUTINIZE
Now is the time to understand and examine the big picture. Be careful! You will feel the urge to slip back into over-thinking. Sticking to the simplicity is the only rescue. Analyze the categories one at a time. Think about the bigger perspective. You will immediately come to know what you need to do. Think of how will you go around the different tasks, what is easier, what takes less time than other, what things can be done together, what resources you have, what will be your plan of actions. Scrutinizing all the miniscule details of all the categories will automatically bring you to the next step.

SELECTION
Whenever you select, deep down you are setting your priorities. You select ‘A’ over ‘B’ for a reason. Just stick to it. Things really become easier to handle when you know your priorities. The simplest criteria of selection is ‘need of the hour’. We are tempted to do other things but normally forget to do the things which were required to be done in the present moment. Therefore, the very first is ‘need of the hour’, followed by basic or tedious, time-consuming or quick-work, day or night, and so on. Set your priorities and give numbers to tasks as well as categories.

START
What are you waiting for? Everything is done, it is just a matter of starting. You only have to follow the sequence you just made. All seems to be worthy when you begin. No matter how many tasks you have to do, it definitely feels light-headed to have the clarity. At least, it is not a mess of thought anymore. you know it all. You know where to start, what to do first what to do second and what to do last and what not to do.

STAY
They say, beginning was bliss but journey is pain. When actually it is not true. Your journey is personal, what matters is your perspective, some may see it cumbersome, others see it as adventurous. Some see it risky, others see it as thrilling. Your choices and perceptions decides if the circumstances are beautiful or ugly. C’mon you have eaten the horse and only the tail hangs out. So, you hang in there and keep walking through your junk journal journey.

You can do it on daily/weekly basis. Once you understand and start enjoying the perks of junk journaling, there’s no looking back.

Author Bio:
Dr. Pooja Anand Sharma
Psychologist And Alternate Healing Therapist


Practitioner Reviews

Vishwas Healing Centre doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions



Be the first to post a message!

Related Services

View All
Emotional Freedom Technique
Patricia Vasconcelos
Apr 30, 2024, 14:00
1
Free
30 Minute Free Info Session - Online via ZOOM

Looking to get some information on what a Conscious EFT Session looks like? Or looking to join a group Breathwork Session?

Book a free info session and I can answer all of the questions.

526
By registered users: 57
Distance Healing
Joanna Rose Tierney
Apr 29, 2024, 08:00
5
$200
Distant Shamanic Healing

Shamanic Healing is done distantly or face to face.

In a shamanic i do a list of healings in one session. For me it is like looking at each piece of the puzzle to make sure all the piece are in line and ready to go back into place to make the person whole again. i do a video chat with the person and i get them to tell me what is happening and why they feel they need healing.then i get them to send me a pictue and i work on them for about a week

In a shamanic healing in do:

Ancestral Healing
Crystal Healing
Curse, Hicks and Spells Removal
Life Contracts
Possession and Entity Removal
Inner Child Healing
Past Life Healing
Chakra Clearing and Balancing
Karma Clearing
Soul Retrieval,

Love and Light

Joanna Rose Tierney

823
By registered users: 34
Shamanic Healing
Olga Aydınoğlu
Apr 29, 2024, 06:00
5
$70
Writer's Block Shamanic Healing Session

Before the Session

I do my pre-meditation to find out the main reasons for your writer's block. (This happens psychically, where I generally just need your name, but a picture can help, too.)

It may be as simple as a deep rooted belief that once you write from your heart and really put your honest thoughts and fantacies out there, you will be harshly judged, not understood, criticised, unappreciated, ridiculed, laughed at, so on and so forth. It may have its origin in a trauma you have experienced in this life time or more than one lifetime. It could be a karmic cycle you're going through and maybe it's not the first life, where you struggle to be your true self and to express yourself freely.

Perhaps, it could be a belief that no matter how hard you try, you can never create a really good piece of writing. Perhaps, it's an issue of completing something. Perhaps, concerns over money and writing what sells (and not what is close to heart) that's the problem.

The above are just examples. I would need to meditate to see what your unique situation is.

Reading Part of the Session

In this part, I will let you know what I saw in my visions when I pre-meditated on your writer's block.

Healing Part of the Session

We will discuss the reading part of the session and wil find what traumas / reasons / habits / beliefs / etc. are available for healing. We may find the specific events, decisions or promises you made in the past that need to be revisited and changes made. With your permission, I will perform shamanic healing for those particular birth places of the limiting beliefs, fears and hurts that lie at the heart of why you are experiencing your writer's block.

This kind of healing is not only good for critical instances, where help is needed. If you are not experiencing writer's block at this time, this kind of healing can reveal issues you would benefit from healing and clearing to become even better at what you do, do release any fears, judgements, beliefs, limitation that may be hindering your writing at this time.

The goal of this healing session is to get you to feel safe and comfortable being your true authentic self, making your authentic decisions and taking bold steps in the persuit of freely and openly expressing your true self in a unique way, and doing it with pleasure, joy and peace.

Please write your questions, concerns and anything else you would like to know about this session in the comments below.

  • Please book your session a few days in advance because I need some time to meditate on your particular situation and understand for myself, what action steps can be taken for healing.

Disclaimer: I am not a licensed physician or a mental health provider. My services and content are not intended to be a substitute for professional medical or mental health advice, diagnosis and/or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or a mental health condition. Never disregard professional medical and/or mental health advice or delay in seeking it because of something you have read here.

609
By registered users: 33
Guided Meditation
Matthew Anthony DeRubertis
Apr 29, 2024, 13:00
5
$18
Private Meditation Session

It is my aim to help you build a meditation practice that works for you.

At first, meditation can feel intimidating to approach. I'm here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the numerous benefits.

In a guided meditation session, we will:

  • Spend a little time getting to know eachother
  • Talk about how to approach meditation
  • Actually do a guided meditation together!

You will come away from the session with a practice created specifically for you to help create more harmony in YOUR life.

I look forward to working together!

404
By registered users: 20
Light therapy
Reiki Healing By Thomas
Apr 29, 2024, 13:00
5
$40
Reiki Aura Body Cleansing

Spiritual Cleansing clears negative energy, energetic blockages, dark spirits and Spiritual disturbances that can be easily picked up from our daily lives. I’ll be using Natural healing stones and stores that carry the properties of purification. Corresponded Dan to be a representation of the recipient who is receiving the cleansing

552
By registered users: 26
Tarot Reading
Karla Van Wyk
Apr 29, 2024, 06:00
New Zealand
5
$10
Oracle Card and Tarot Card Reading

I can read Oracle and/or Tarot Cards for you to help you on your healing journey. I can also provide readings for any specific questions you may have in your life, career or relationships. I would love to help you with what you need answers to. I will record these readings for you and send them to you.

573
By registered users: 23
Tarot Reading
Katerina Bendova
May 1, 2024, 14:00
5
$30
Healing Tarot Reading - LIVE

I use tarot reading as an entertaining but very powerful healing tool which helps to reflect what you are currently holding in your field you might not be aware of and to channel messages from your Higher self to help you on your journey.

421
By registered users: 7
Iyengar yoga
Praggati Anand Oswaal
Apr 29, 2024, 08:00
5
$10
5-Day Yoga Challenge

Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly to your inbox.

This challenge is designed for all levels, from the Yoga newbies to the seasoned Yogis looking to re-inspire their practice. Get ready for long holds in classic Yoga postures that will help you reset and release tension from head to toe.

We all are getting a big serving of stress, anxiety and uncertainty every day. A regular practice of Yoga prepares you to handle the stresses of life with ease. You learn how to release stress so it does not accumulate and create dis-ease.

This is your golden opportunity to setup a consistent daily practice. Do not miss out! Best part of all, it is just $10.

Day 1: Tech Neck/Shoulders and Wrists stretching
Overview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists.
Duration ~ 30 Minutes

Day 2: Hamstrings stretching
Overview: Work into some traditional poses and loosen up hamstrings to help prevent back pain, knee pain, and foot pain and rediscover freedom in movement.
Duration ~ 30 Minutes

Day 3: Core strengthening
Overview: Turn up the heat and build strength in the core which is really the center of all movements. A strong core provides better balance and better posture.
Duration ~ 30 Minutes

Day 4: Heart opening
Overview: Stretch and strengthen the spine to help keep the back strong and mobile. These backbending/chest opening poses affect not just the physical structure of the chest where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude).
Duration ~ 30 Minutes

Day 5: Hip opening
Overview: Release tight hips for better posture and to reverse the effects of constant sitting and facilitate the movement of stagnant energy throughout the body.
Duration ~ 30 Minutes

Sign up and I will send you the details.

684
By registered users: 24