Meditation & Breathwork Session

Format
coaching session
Presence
Online
Who for Whom
one to one
Growth type
personal
Regularity
session
Duration
30m
Age Restriction
0+
Language
English
Price
$40 USD
Practitioner
Explore the healing benefits of breathwork and meditation in this guided session. This session is best for those who have completed an intro session with me. I will guide you through a variety of styles and techniques to help you find what works for you. This session will help refine techniques, and introduce new sequences to your daily practice. We can focus on specific mental or physical goals, such as stress relief, cultivating deeper intuition, increased mental clarity, insomnia, and even enhanced athletic performance. This session will help you grow in your practice and show you the full potential of breathwork and meditation to transform your day.

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Provided By
Erica’s area of expertise includes Pilates, yoga, wellness coaching, functional nutrition, psychology, and numerous rehabilitation certifications. She has an amazing breadth of knowledge when it comes to the human body and its inner workings. Clients will feel strong, calm and supported – a true sense of growth physically, emotionally and spiritually after working with her.
9 years of practice
On Core Spirit since November 2021

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Nearest free time
Dec 13, 2021, 08:00
Your Time Zone: UTC