Choose by Your Concern |
Explore the healing benefits of breathwork and meditation in this guided session. This session is best for those who have completed an intro session with me. I will guide you through a variety of styles and techniques to help you find what works for you. This session will help refine techniques, and introduce new sequences to your daily practice. We can focus on specific mental or physical goals, such as stress relief, cultivating deeper intuition, increased mental clarity, insomnia, and even enhanced athletic performance. This session will help you grow in your practice and show you the full potential of breathwork and meditation to transform your day.
Erica’s area of expertise includes Pilates, yoga, wellness coaching, functional nutrition, psychology, and numerous rehabilitation certifications. She has an amazing breadth of knowledge when it comes to the human body and its inner workings. Clients will feel strong, calm and supported – a true sense of growth physically, emotionally and spiritually after working with her.
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