Explore the healing benefits of breathwork and meditation in this guided session. This session is best for those who have completed an intro session with me. This session will help refine techniques, and introduce new sequences to your daily practice. We can focus on specific mental or physical goals, such as stress relief, cultivating deeper intuition, increased mental clarity, insomnia, and even enhanced athletic performance. This session will help you grow in your practice and show you the full potential of breathwork and meditation to transform your day.