Individual Counselling Session (60 minutes)

I offer a compassionate counselling service that is unique to every woman and her situation. Allowing you to feel heard and understood in a safe environment free from shame and judgement. My aim is to support and empower women through periods of change and emotionally difficult times. Empowering women to navigate their life and the mess that it can sometimes feel like it’s in with insight, respect, hope and strength. I believe you have the desire and the capacity to grow towards fulfilling your true potential, and that you’re the expert on your own life. Counselling is a way of assisting you to identify and define your emotional issues and to help you better understand yourself. Therefore, I don’t give advice. I will work with you to help you understand yourself more fully and to find your own inner resources. With greater self-awareness and trust in yourself, I hope that you will be able to make constructive changes, leading to a more satisfying and meaningful life. I apply an integrated approach to counselling, meaning that I combine different but complementary counselling methods that have been taken from different models of therapy. These are Person-Centred Therapy, Cognitive Behaviour Therapy and Solution Focused Therapy. Using an integrative approach allows me to be flexible in providing a service that suits your situation. I offer face-to-face and online individual counselling sessions, allowing women to openly talk about their emotional challenges.