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From the ashes we arise

Name: From the ashes we arise
Brand: Zak Osman
Price: 12 USD
Availability: InStock

Emotional Stress Release

Presence

Online

Format

Language

English

Price

$12 USD

Practitioner

Zak Osman

$12 USD

Prologue

This has been the greatest way to for healing, disallowing pondering and allowing thoughts, ideas and opinions we carry in our minds written on a piece of paper. Allows the mind itself a time to heal.

‘Letters to my dearest friend’ Were written during my time spent in mental health institutions. Been here for 2 months and yes as I write the prologue I am still here. It is so crucial the importance of looking after our mental health. In the past few years that has become a pivotal point but imagine what others must have gone through in the past 20,30, even 50 years ago: Where the line of mental health was entirely different spectrum and the individuals who had suffered in silence.

‘Letters to my dearest friend’ Is a conversation between two different entities, my heart and my mind. My mind is the one who constantly complaining, aching, who feels the temperament of being here. But my, the, heart knows it has to heal. For it helped him when he was shattered and broken and now it’s the hearts turn to allow the mind to heal. Knowing the intellect of the mind it attempts to trick the heart in its disillusioned manner. But the heart fights back and we see this battle as they etch closer to each to reignite the unity that they once had lived, in harmony.

This book is not just a collection of words on paper. It is my story, a journey through the darkness of mental illness and the light of recovery. It is a testament to the power of hope and the resilience of the human spirit.

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Provided By

Zak Osman

London, UK

Zak Osman received an undergraduate LLB Law degree with London SouthBank University with CILEX Advanced Paralegal understudy. He currently has a specialty in International Postgraduate Certificate in Education where he worked as a English and Theory of Knowledge Teacher for 7 years. Zak has recently been battling with mental health and he hopes by sharing his story.

On Core Spirit since February 2023

Videos by Zak Osman

Emotional Stress Release

Zak Osman

Free

Introduction

This is a introductory video introducing myself, my experience and my intentions for the platform.

I wanted to introduce myself, am Zak, new to this platform and wanted to share some of my experiences, I am a CILEX Qualified Paralegal, AWS cloud practitioner as well as a teacher. A teacher of English and theory of knowledge for which I am an examiner for.

Most of my videos will be about well-ness especially mental health, creating that awareness and more or less reducing the stigma surrounding mental health. To say the least, you can be a fully functioning individual and yet still suffer from mental health issues

Articles by Zak Osman

Zak Osman

Our Aging Friends

My dearest friend, as we journey through life, we come to understand that aging is an inevitable part of the process. It is a privilege denied to many, and as we reach our golden years, we must embrace the unique challenges that come with it.

One of the most important aspects of aging is the care and attention we give to our mental health. It is easy to focus solely on our physical well-being, but taking care of our minds is just as important. As we age, we can experience a range of emotions, from joy to grief, from love to loneliness. It is essential that we acknowledge these feelings and seek out support and resources when needed.

But aging is not just about the challenges. It is also a time of great beauty and richness, a time to reflect on the memories we have created, the lessons we have learned, and the relationships we have formed. We have lived long enough to understand what truly matters, to appreciate the small moments of joy, and to savor the sweetness of life.

So let us embrace the journey of aging with grace and dignity, knowing that our minds, just like our bodies, require care and attention. Let us also celebrate the beauty and richness of this season of life, cherishing the memories we have created and the people we have become.

May we grow old with love in our hearts and a deep appreciation for the journey we have taken. And may we continue to cherish our friendship, no matter how many years go by.

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