Overview

This private coaching session is designed to help individuals facing a transition or wanting to make a change in their lives. The session will incorporate embodied and mindful awareness through somatic and mindset coaching, and invites the coachee to come with an intention in mind.

Target audience

This session is intended for individuals who are looking to broaden their perspective and deepen their understanding of their current situation or challenge. It is suitable for individuals who are committed to personal growth and are seeking to empower themselves through self-discovery and action.

Benefits

The session will enable the coachee to widen and deepen their perspective on the situation or challenge they face and broaden their choices. They will learn new techniques and strategies for developing a more positive and empowered mindset, as well as receive action steps and points for reflection to take away from the session.

Session

During the session, the coachee can expect to engage in embodied and mindful exercises designed to increase their awareness and understanding of their current situation. The coach will support the coachee in setting an intention and provide guidance and support in exploring new ways of thinking and approaching the situation.

Preparation

To prepare for the session, the coachee should consider their intention and what they hope to gain from the session. They should also come with an open mind and be willing to engage in self-reflection and exploration.

Other comments

Coaching can be an empowering experience for individuals looking to make positive changes in their lives. By exploring new perspectives and approaches, coachees can develop a more positive and proactive mindset, and feel more confident and in control of their lives.