<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> How to Self Coach | Core Spirit

How to Self Coach

Presence
Online
Format
course
Duration
90m
Language
English
Price
$150 USD
Practitioner
$150 USD

A curated guide to coaching yourself for different situations

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Provided By
Vancouver, BC, Canada

Tracy Brown is an ICF PCC & EMCC Senior Practitioner, Certified Meditation & Mindfulness Teacher, and Coach Educator and Mentor. She helps clients improve well-being by exploring mindset & motivators through somatic/emotional awareness, mindfulness, reflection, & intentionality.

On Core Spirit since April 2020

Tracy Brown
Being Intentional: Understanding the Power of Intentions

Being Intentional: Understanding the Power of Intentions and Intent

Intentions and intent are two critical components of our lives that shape our actions, thoughts, and experiences. Our every action, conscious or unconscious, arises from an intent, and an intention is a determination that we are aware of and plan to manifest towards a desired outcome or purpose. However, not all intentions lead to action, and unfulfilled intentions may result in a disempowering regret or resignation.

In this article, we will explore the importance of being intentional, the power of intentions, and the role of intent in our lives. We will also delve into how we can set, measure, and celebrate our intentions, and how we can cultivate a deeper understanding of our intentions and the intentions of others.

Paying Attention to Intention

To make our intentions powerful and meaningful, we must pay attention to them. Keeping our intentions at the forefront of our minds helps us stay present and aligned with our higher purpose and values. However, paying attention to our intentions goes beyond just remembering them; we must also delve deeper into our unconscious intentions that may be guiding our actions.

Setting and visualizing our intentions and anchoring them to the sensations or energy that arise can provide us a measure to stay present within our experiences or interactions. Meditation before setting our intentions can enhance their potency and provide grounding.

Measuring Intentions

Measuring our intentions involves paying attention to our interactions and actions and how they align with our intentions. Pausing before reacting and inquiring about the intent behind our reaction can help us align our actions with our deepest intentions. Another way to measure our intentions is by considering the possible outcomes of our actions and if they align with our intentions.

Listening for another's intent can also help us forge understanding and empathy with others and respond with compassion. Our fulfilled intentions may go unnoticed if we don’t take the time to celebrate our accomplishments, and written reflection at the end of each day can be a powerful way of assessing our intentions and reflecting on our growth.

Setting Intentions: Reflection Questions

Setting intentions requires taking time to reflect on what is important to us, our purpose in life, values, relationships, and goals. Here are a few reflection questions to help you set your intentions:

What choices can I make for my values and goals to manifest in my daily experience?
What do I need to let go of?

Find words that capture the essence of your answers, declare them out loud several times, and make them your daily affirmations. Your intentions are the foundation of your actions, habits, and ultimately, your destiny.

The essence of the answers that arise is to cultivate self-awareness and align one's actions with their declared intentions. This can be achieved through reflection-in-action and written reflection. By becoming a conscious observer in interactions and pausing to reflect on one's intent and potential consequences, an individual can ensure that their actions are aligned with their declared intentions. Trusting in the manifestation of pure intention can bring about the best possible outcome. At the end of the day, journaling about one's actions and feelings can provide further insight and help to reinforce the alignment with declared intentions.

In conclusion, being intentional is a powerful tool that allows us to stay aligned with our higher purpose, values, and goals. By paying attention to our intentions, measuring them, and celebrating our accomplishments, we can cultivate a deeper understanding of ourselves and the world around us. With every breath, every move, and every action, let us be intentional in all that we do.


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Leave your comments / questions



Samuel Johnson3y

Hello, Tracy! I’m trying to become more organized. and I want to do as much as I can during the day. But, the problem is, I can’t concentrate on the task I do, during the task I just start surfing the internet, watching videos on youtube and so on. What should I do to solve the problem?

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