BE AMAZING 5 Week Course Week 3 Mindset
Discover you are Amazing! 💪 The course includes 5 LIVE weekly calls with me to shift your mindset and maximize for a full life! If you’re ready to Uplevel in 2021, this course is for you.
Plus, it’s AMAZINGLY Affordable! 💸 Just $20 a week!
Week 3 Mindset: Use an abundant mindset to free yourself from being in a chronic stress response cycle. Listen to what your body needs. Listen to your soul to know what emotions need to be processed and released from your mind. Listen to your spirit; to live your truth, your purpose, and realize your full potential!
Each week includes a 15-minute call, self-development activity, soul searching questions, and a weekly challenge.
#uplevel #selfdevelopment #growthmindset #loa #2021goals
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Deborah Lucero is a Certified Spiritual Life Coach, Best-Selling Author, and Founder of Live Your Full Life, a health and wellness brand.
Her self-development courses teach others how to use the power of the mind, positive thoughts, and an abundant mindset to improve all areas of life.
With her guidance and support, you will learn to nurture your Mind, Body, Soul, and Spirit!
I hope you enjoy this tapping meditation for stress relief, find some relief, and share it with others searching for relief from everyday stressors. #stressrelief The 5 Step Process for Fibromyalgia Course (Mid-morning Activity). #fibromyalgia
Deborah Lucero, Certified Spirtual Life Coach, Best Selling Author & Founder of Live Your Full Life, personally guides you through the tapping meditation process. She practices #EFT #Tapping to attract abundance & nurture her body, mind, soul, and spirit.
Step 4. Did you know that every thought you have causes your body to release hormones? Find out why this cycle is so detrimental to your health. 😊😊 #fibromyalgia #painrelief #mindset
Disclaimer:
These programs and/ or courses are not considered a professional medical diagnosis, treatment, or advice. Any content provided is for general educational purposes only and is not specific to any individual’s health or medical condition. Talk to your medical provider before participating in this program and/ or courses, especially if you have unique medical conditions.
You fully understand Live Your Full Life accepts no responsibility or liability whatsoever for the use or misuse of any of the products and/or courses.
We are spiritual beings so our energy is felt by those around us, especially when we are sick. Because of this, I have created a Tapping Meditation for Care Givers based on my husband’s perspective. #stressrelief
Deborah Lucero, Certified Spirtual Life Coach, Best Selling Author & Founder of Live Your Full Life, personally guides you through the tapping meditation process. She practices #EFT #Tapping to attract abundance & nurture her body, mind, soul, and spirit.
Disclaimer:
These programs and/ or courses are not considered a professional medical diagnosis, treatment, or advice. Any content provided is for general educational purposes only and is not specific to any individual’s health or medical condition. Talk to your medical provider before participating in this program and/ or courses, especially if you have unique medical conditions.
You fully understand Live Your Full Life accepts no responsibility or liability whatsoev
I will enlighten you on how to create a space to heal. This process will help you, delve deeper into the root cause of your fibromyalgia pain. #eft #painrelief #fibromyalgia
Disclaimer:
These programs and/ or courses are not considered a professional medical diagnosis, treatment, or advice. Any content provided is for general educational purposes only and is not specific to any individual’s health or medical condition. Talk to your medical provider before participating in this program and/ or courses, especially if you have unique medical conditions.
You fully understand Live Your Full Life accepts no responsibility or liability whatsoever for the use or misuse of any of the products and/or courses.
#selfdevelopment #energyhealing #wellness
Release these chains of pain! Honor your body, mind, soul & spirit by learning this technique to cleanse yourself of emotions, feelings, and events that are no longer serving you! #fibromyalgia
Disclaimer:
These programs and/ or courses are not considered a professional medical diagnosis, treatment, or advice. Any content provided is for general educational purposes only and is not specific to any individual’s health or medical condition. Talk to your medical provider before participating in this program and/ or courses, especially if you have unique medical conditions.
You fully understand Live Your Full Life accepts no responsibility or liability whatsoever for the use or misuse of any of the products and/or courses.
#fibromyalgiarelief
Deborah Lucero, Certified Spiritual Life Coach, Best Selling Author & Founder of Live Your Full Life, personally guides you through the tapping meditation process. She practices #EFT #Tapping to attract abundance & nurture her body, mind, soul, and spirit.
How I went from being Drugged Up to Vitamins/Supplements!😊😊 Tai Lopez taught me it's all about KNOWLEDGE! Books, many other mentors, and self-development courses were the GAME CHANGER for me! They taught me The 5-Step Process to go from being drugged up asleep on my couch to improving all areas of my life. #painrelief #fibromyalgiarelief #selfcare
Disclaimer:
These programs and/ or courses are not considered a professional medical diagnosis, treatment, or advice. Any content provided is for general educational purposes only and is not specific to any individual’s health or medical condition. Talk to your medical provider before participating in this program and/ or courses, especially if you have unique medical conditions.
You fully understand Live Your Full Life accepts no responsibility or liability whatsoever for the use or misuse of any of the products and/or courses.
This video will teach you how exercise & physical activity routines are enriching, soothing, & pain-relieving wonders! Bring The 5 Step Process For Fibromyalgia Relief 1-Day Course to a soothing close. #yoga #fibromyalgia #painrelief
Standing Forward Bend (knees bent)- This stretch is # 1 because it reduces stress, anxiety, depression, and fatigue! When your head is below your heart the rush of blood to your head floods your cells with oxygen to revitalize you! That’s better than any prescription drug on the market!
Cat/Camel Seated- Looking for a way to find emotional balance? This stretch not only relieves stress but also calms your mind! This modified version is a great way to get started!
Cat/Camel On Mat- If your ability allows you to get on the mat enjoy the benefits either way!
Downward Facing Dog- So much benefit! This pose relieves common fibromyalgia pain in the upper, middle, and lower back. It also gives you a boost of self-confidence, reduces depression and anxiety!
Downward Facing Dog with Hamstring Stretch- What relieves headache, insomnia, back pain, stress, depression, fatigue, calms the brain, and energizes the body? This STRETCH!
Child Pose (arms forward)- No wonder I love this pose! It releases tension in the upper body and gently stretches the lower body. It is also known to relieve dizziness & fatigue as well as calm the mind and body!
Child’s Pose Modified (arms forward) This modified version is a perfect way to get your stretch on!
Child’s Pose (arms backward) High five for this stretch! 1. It calms and soothes the mind.2. It’s wonderful for digestion. 3. It lengthens the lower back to relieve pain. 4. It’s an easy way to open up the hips. 5. It helps you realize that it’s okay to rest!
Child’s Pose (arms backward) Modified Start here and work your way up once your flexibility improves! The sky’s the limit!
Supine Hip Stretch AKA Reclined Cobbler’s Pose- This pose is ABSOLUTELY AMAZING! It is a great way to relieve stress, fatigue, insomnia, anxiety, headaches, and muscle tension. Plus it boosts your energy!
Supine Hip Stretch Modified AKA Reclined Cobbler’s Pose -This modified version will help you revitalize and get instant relief from fibromyalgia symptoms!
Knees To Chest- This is a soothing pose to finish your stretches with! This pose inspires your body, mind, soul, and spirit to keep a natural balance all through the day!
Disclaimer:
These programs and/ or courses are not considered a professional medical diagnosis, treatment, or advice. Any content provided is for general educational purposes only and is not specific to any individual’s health or medical condition. Talk to your medical provider before participating in this program and/ or courses, especially if you have unique medical conditions.
You fully understand Live Your Full Life accepts no responsibility or liability whatsoever for the use or misuse of any of the products and/or courses.
Are your joints screaming with never-ending pain? Learn a basic concept to relieve those aches & pains. 😊😊 #painrelief #fibromyalgia #flexibility
Disclaimer:
These programs and/ or courses are not considered a professional medical diagnosis, treatment, or advice. Any content provided is for general educational purposes only and is not specific to any individual’s health or medical condition. Talk to your medical provider before participating in this program and/ or courses, especially if you have unique medical conditions.
You fully understand Live Your Full Life accepts no responsibility or liability whatsoever for the use or misuse of any of the products and/or courses.
#selfdevelopment #fibromyalgiarelief #wellness
Step 5. Searching for ideas on how to control joints from screaming with never-ending pain? In this video learn a basic concept to relieve those aches & pains. 😊😊 #exercise #fibromyalgia #painrelief
Disclaimer:
These programs and/ or courses are not considered a professional medical diagnosis, treatment, or advice. Any content provided is for general educational purposes only and is not specific to any individual’s health or medical condition. Talk to your medical provider before participating in this program and/ or courses, especially if you have unique medical conditions.
You fully understand Live Your Full Life accepts no responsibility or liability whatsoever for the use or misuse of any of the products and/or courses.
Step 3. Mindset is a major key to healing. Gain insight on how to maintain a positive attitude. 😊😊 What you will learn in this course is the greatest concept you could ever learn about healing. #mindset #fibromyalgia #lawofattraction
Disclaimer:
These programs and/ or courses are not considered a professional medical diagnosis, treatment, or advice. Any content provided is for general educational purposes only and is not specific to any individual’s health or medical condition. Talk to your medical provider before participating in this program and/ or courses, especially if you have unique medical conditions.
You fully understand Live Your Full Life accepts no responsibility or liability whatsoever for the use or misuse of any of the products and/or courses.
What you will learn in this course is the greatest concept you could ever learn about healing. The techniques will show you how to detox, release emotion, create a positive mindset, reprogram your mind, and incorporate exercise & physical activity to heal your mind, body, soul, and spirit. You will be inspired to create the life you deserve. #painrelief #fibromyalgiarelief #eft
Disclaimer:
These programs and/ or courses are not considered a professional medical diagnosis, treatment, or advice. Any content provided is for general educational purposes only and is not specific to any individual’s health or medical condition. Talk to your medical provider before participating in this program and/ or courses, especially if you have unique medical conditions.
You fully understand Live Your Full Life accepts no responsibility or liability whatsoever for the use or misuse of any of the products and/or courses.
Discover How to Use the Power of the Mind, Positive Thoughts, and Abundant Mindset to Improve Health, Finances, Love & Happiness. Find Hope, Healing & Peace!
Learn about techniques that will show you how to use The 5-Step Process to detox, release emotion, create a positive mindset, reprogram your mind and incorporate exercise & physical activity into your life.
If you’re looking for enough content to give you the time to create new habits in your life learn about my 70-Day Healing Insights course which also deepens the concepts of the 5-Step Process.
For anyone who wants to maintain lasting change, apply and maintain the 5-steps to your life or turn The 5-Step Process into healthy daily habits get more information about The Wellness Plan. It is a monthly subscription to videos, meditations, recipes, exercise routines, and health tips!
Learn a meditation technique that stimulates acupressure points to help you release emotion.
This is just a taste of how this meditation technique can help you release emotion. What you will learn in this course is the greatest concept you could ever learn about healing. #fibromyalgia #eft #painrelief
Disclaimer:
These programs and/ or courses are not considered a professional medical diagnosis, treatment, or advice. Any content provided is for general educational purposes only and is not specific to any individual’s health or medical condition. Talk to your medical provider before participating in this program and/ or courses, especially if you have unique medical conditions.
You fully understand Live Your Full Life accepts no responsibility or liability whatsoever for the use or misuse of any of the products and/or courses.
Welcome To The 5 Step Process For Fibromyalgia Relief!! 😊😊 #detox #intermittentfasting #fibromyalgia
Step 1. Detox begins with intermittent fasting. Watch the video on how to make coffee to promote intermittent fasting.
Disclaimer:
These programs and/ or courses are not considered a professional medical diagnosis, treatment, or advice. Any content provided is for general educational purposes only and is not specific to any individual’s health or medical condition. Talk to your medical provider before participating in this program and/ or courses, especially if you have unique medical conditions.
You fully understand Live Your Full Life accepts no responsibility or liability whatsoever for the use or misuse of any of the products and/or courses.
Everyone grows older and eventually dies; it’s just the natural way of life. However, how a person deals with aging is a whole other story and entirely up to the person. Your brain has the power to make you ageless.
If you have the right mindset, you can make it, so you hardly notice you’ve aged at all. In this article, we’re going to provide you with everything you need to start putting yourself in an ageless mindset.
How Can a Positive Mindset Make You Ageless?
Of course, we don’t mean that it can literally make you ageless, but it can certainly make you feel as if you are! One of the biggest complaints amongst those over the age of 50 is the feeling of deterioration, decline, and the feeling of being unwanted or not useful that so often comes along with aging.
Your mindset is a big part in how you cope with that and, also, how you can work to combat it. If you keep your mind focused on the positive things your age has brought you (like wisdom, understanding, and the ability to better help others) and work diligently to maintain good physical health, you won’t notice your aging a bit. Plus, it will greatly improve your overall outlook on life, as well as your quality of life.
Ignore the Culture Surrounding You
We live in a world obsessed with youth. Every day, older people are pushed to the side in favor of the younger generations. People are seen as being in their prime when they’re in their late ‘teens and early twenties. Those who are older than 30, tend to frequently lie about their age, trying to make it seem like they’re part of the favored, younger group.
In order to get past this and actually start living with an ageless mindset, you have to do your best to tune it out. You have aged to the best state you’ve been yet. You’re wizened and seasoned. Stop denying your aging and own it; that’s what will truly make you ageless.
Love Your Body and Own Your Age
The only way to ensure you keep having the ageless mindset is to continue to love your body and remind yourself that you are getting better with age. There’s no such thing as perfection for humanity; we make mistakes, learn, and grow throughout our lives.
An important part of keeping yourself in the ageless mindset is loving and appreciating your body for what it does for you and how far it has gotten you. Every day that you’re alive, you learn something new and adapt to changes around you. The first step in keeping an ageless mindset is loving your body for all its many years and experiences and appreciating it.
Never Say ‘Never’
The number one thing that will knock you off your track towards an ageless mindset is negativity. We psych ourselves by telling ourselves that we’re too old to do something, too set in our ways to learn something, and even that we’re simply too old to be of value.
These thoughts are toxic and highly dangerous to the positive outlook you’re trying to maintain. You are capable of doing anything you put your mind to; now, it may take you a little extra effort to get there, but if you make the effort, you can accomplish it.
Never listen when that negative voice inside your head tells you anything negative about your abilities, your worth, or your age.
How you deal with aging is entirely up to you: you be in denial about the fact that you’re getting older by lying about your age and dying your hair, or you can embrace your age for all the wonderful things it has brought you and move forward with a positive mindset with have you feeling ageless.
In the fast-paced world that we live in, we all need to experience the joys of simple pleasures. It can be a great stress-reliever to take a few moments to enjoy the sensory pleasure of the beauty around us. Here are a few simple pleasures that you should experience at least once in your lifetime, but as often as possible.
\* Smell freshly cut grass. This activity is a pleasure to the senses. It causes the feeling that summer has arrived and brings you back to nature.
\* Walk in the rain. Do this once and you will begin to make plans for another every time you see the forecast calling for rain. It is a beautiful feeling to have the rain against your face and soak you to the core as you get outside for a stroll. Jump in a few puddles while you’re at it.
\* Have a candlelit bubble bath. This enhances your feelings of sensuality. It brings you back to the basic pleasures of treating yourself gently and with care. Everyone deserves to feel this way.
\* Watch the sunrise. Whether you stay up all night to watch this happen or simply wake up early enough to see it, make this an occasional part of your schedule. It is amazing to view.
\* Swim in the ocean. Pools are fun, but swimming in the ocean feels like the way it is truly supposed to be. Even if you are doing more playing than swimming, it is a special feeling to splash around in the beauty of the ocean.
\* Blast and sing your favorite song alone in the car. Don’t try this with other people, though, because it will be difficult to feel free enough and you risk annoying everyone. When you are driving alone, turn up your favorite song and sing like you are Whitney Houston.
\* Have a dance party with disco lights. Whether you are doing this with your family or alone, there is no feeling like putting on a disco ball and having a dance party at home. This is where you can be free to explore all your cheesy or funky dance moves to a variety of music.
\* Wake up without an alarm clock. Many of us are constantly waking up early to get ready for jobs and extracurricular activities. Make sure you get at least a few mornings per month to sleep in and wake up when your body tells you to.
\* Choose the extra-large size. We are constantly telling ourselves to make healthy decisions. If you are someone who chooses the small milkshake and refrains from the big ones, give yourself one opportunity to make the switch. This is not something you should make a habit of, but it certainly feels satisfying to do at least once.
\* Have a wrapping paper fight. Whether you are celebrating a birthday or Christmas, scrunch up all the wrapping paper and have a fight. This is a crazy little game that is fun enough to end up becoming a yearly tradition.
\* Make a snow angel. This is not just for kids. If you live in a climate that is suitable for this activity, put on your snow pants and get to it. You will love how it feels to look at your completed snow angel and know that you created it.
Life is full of stress. It is time to have some fun and take joy in the simple things in life. Use these ideas to give you a head start in the direction of simple, joyful living. Remember, Live Your Full Life! 🦋
Emotional Freedoms Techniques (EFT) is a widely respected, well-researched way to help you end emotional and physical distress and pain. Developed by Gary Craig, EFT is also known as “tapping.” EFT helps to correct energy flow in your body to relieve stress, pain, physical ailments and to improve physical and mental performance.
EFT is Based on Chinese Meridians
In Chinese medicine, ailments are the result of disruption to the flow of the body’s energy. These energy paths, or meridians, control our body’s emotional and physical health. Any disruption in the flow of energy can cause stress and pain.
There are 12 meridians on each side of the body. Every meridian corresponds to an internal organ. When the energy flow through a meridian is disrupted, people experience emotional and physical stress. This stress can translate into anxiety and pain.
EFT restores the flow of energy through the meridians by concentrating on energy hot spots near the endpoint of each meridian. By correcting the energy flow, people experience relief of emotional and physical symptoms.
Why Tapping?
Unlike acupuncture, which focuses on physical causes for energy flow disruption, EFT corrects the emotional breaks in the meridians. Tapping restores energy flow at set points in the meridians that correspond to emotional breaks. EFT allows a person to correct emotional issues and receive improved physical and emotional health.
Different types of taps, from gentle to forceful, correct the meridians and restore energy flow. Fixing the energy flow helps to create a positive attitude and a healthy body. Balanced energy flow throughout the meridians improved overall well-being.
Research
Many universities, including Stanford and Harvard, have studied the underlying basis of EFT. Similar to research for acupuncture, energy flow within the body, and the harmful effects of meridian disruption have been studied and documented. EFT has undergone multiple peer reviews with repeated positive results. Because EFT has minimal side effects, it has become a useful tool for alternative medicine. Some people do not experience benefits from EFT, usually because they have not adequately learned how to do the technique. A very small percentage of people (less than 3%) have experienced some emotional distress from tapping. They may have deep-rooted negative emotional experiences that require multiple forms of treatment and are not receptive to EFT alone. Most studies show that EFT is effective for emotional and physical ailments and helps a wide variety of people all over the world.
Benefits of EFT
EFT can help end emotional pain from anxiety, PSTD, and phobias. Restoring the meridian energy flow throughout the body allows the mind to overcome these challenges. EFT also improves or relieves many types of pain, including migraines, muscle pain, and stomach upset. EFT can help people to manage the stress and strain of chronic conditions. These physical ailments are thought to be caused by negative emotions that disrupt the body’s physical energy flow. Overall, people reported more profound relief and longer-lasting results using EFT than by only using various forms of traditional medicine, including pills and therapy.
Because EFT restores energy flow, many participants have reported improved physical performance. Athletes and those looking to lose and maintain their weight have been helped by EFT. Many physical problems that limit a healthy lifestyle are based on negative emotions. EFT helps correct the meridian flow, balances energy, and can lead to improved physical functioning.
Performing EFT
Trained EFT practitioners can help you get started performing EFT. You can also perform EFT on your own.
EFT involves five steps:
1. Identify the Issue
2. Access the Intensity
3. Self-Acceptance
4. Tapping Sequence
5. Test the Final Intensity
To correctly perform EFT, you must first identify and understand what emotional issue or fear is blocking your energy flow. EFT is performed on one issue at a time so that a person can experience and gauge their improvement results. Next, rate your issue on a scale of 1 to 10 for how much distress your issue is causing you. This allows you to determine how effective your EFT session has been when it’s completed.
Your EFT session statement focuses on both the issue and your acceptance of yourself, despite the issue you are facing. An EFT statement might be, “Even though I have (this issue), I completely accept myself.” Your EFT statement becomes your mantra during your session.
The tapping is done along the meridian lines at hot spots that correspond to your emotional issue. Practitioners can help you develop the right combination of tapping intensity to restore your energy flow. Once your session is completed, you again rate your distress, to judge your improvement from the session. Dropping from a level 10 to a level 5 means you’ve achieved a 50% improvement.
EFT can help you change your life. With proper practice, it can relieve emotional and physical pain by restoring the energy flow through your body’s meridians. EFT is a proven alternative medicine technique that has helped countless people find hope, healing & peace! 🦋
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Hi Jess,
Thanks for reaching out. Yes, this course will help you learn how to follow your intuition which will of course help ease any trust issue you may have. I hope to see you soon!
Hi Jess, Yes this course will help you detox your environment and release thoughts and emotions not serving you. It will help you shift your mindset and reprogram your mind to look at the positive to see all the lessons and blessings already in your life. The exercise and physical activity piece will show you how deep breathing alone is movement and can help you move through any trust issues. If you have any other questions, please let me know. I am here when you are ready to BE AMAZING! :)
I have big trust issues. Can it help me?
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This is the simplest way to a good life! your mind is like an electronic switching station. converting the potential energy into kinetic energy. Look at your current results you will know wherever you are stuck.
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Overview
Welcome to my Vegan Oasis 🪷
I'm a Holistic Health Coach, a Raw Food Nutritionist, a Vegan Nutrition Coach, and an Ayurvedic Lifestyle Consultant. I'm coaching people to go vegan or raw vegan. My holistic approach healed people even from serious diseases. I create meal plans for people from all over the world. I'm working with health professionals as well such as coaches, doctors nutritionists, detox retreats, and wellness hotels.
I'm obsessed with holistic healing, I did my studies in the US, UK, and Mexico. I learned Sekhmet Reiki in Egypt from one
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This form of Reiki is based in Egypt and is considered the extension of healing and well-being from the **Egyptian Goddess Sekhmet. **
The main principle of this form of Reiki is to promote positivity and build** a stronger sense of spirituality **through the opening of chakras and delivering a strong light or **healing power. **
The effects are powerful, and many people report the effects of just one session lasting for more than several days.
The treatment focuses on** healing, emotionally **and mentally, from situations that cause grieving or other stressful scenarios, including marital breakdown, loss of employment, and other difficult experiences in life.
Benefits
- Fast physical, spiritual, and emotional healing
- Assists in the manifestation of goals
- A stronger sense of inner peace and acceptance.
- Increases your self-awareness and your relationships with your relationships, love, family, friends, or coworkers.
- Increases your feeling of being alive
- It helps accelerate your spiritual growth and communication with your Higher Self
session
The duration of the Reiki healing session is 30 minutes and an additional 15 minute Chakra alignment
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Preparation
Bring some music that you find relaxing to you.
Go to the bathroom before the session so that you can lie down
comfortably without the distraction of feeling the need to go to the toilet.
You can place gemstones and crystals on your body or around you. Trust that you will receive exactly what you need at that moment.
Use your favorite essential oil. Essential oils can raise our vibration and open the chakras for further healing.
You can clear your space with sage.
...
Other comments
About Sekhmet
Sekhem (or Sekhmet) is an ancient Egyptian word that means “Universal Energy or Power”, roughly translated as “Power of Powers”. Sekhem in Egyptian hieroglyphs is symbolized by the scepter, and it represents the connection between Heaven and Earth.
...There are no other known energy systems that can compare with the high vibrational energy of Sekhem, nor does any other energy work at a deeper soul level. It also allows you to heal, and it helps your personality and spirituality, so you can find your soul’s purpose and unlock your full potential.
SEKHMET” was regarded as the Goddess of Healing, Protection, and Destruction of Illness.
For the Egyptians, magic was a normal part of everyday life. It was used in very formal religious rituals and was considered an integral part of medicine at all levels.
WHAT IS THE OPTIMUM NUMBER OF SESSIONS?
The traditional number of sessions is four. This tends to give you enough time to evaluate the benefits, if any, you are receiving.
When you are facing a serious illness, most people would suggest a series of four sessions completed in less than one week.
Hello!
My name is Sam.
I am an *Argentinean Psychotherapist *with 10 years of experience working with clients from all over the world. I love helping other people and I can´t wait to get to know you so that we can start working with what you feel is preventing you from living a rich and meaningful life!
*We will work with:
- Understanding and learning how to recognize and regulate your emotions.
- Nurturing your relationships. With yourself and with others.
- Developing personal growth.
- Finding the perfect** work life balance.**
- Getting you where you want to be in life.
- Helping you get unstuck from dysfunctional patterns and building new and healthier ones.
- Increasing psychological flexibility.
- Dealing with vital crisis.
- Learning how to be in the present, with awareness and gratitude.
I have a degree in Psychology from Universidad de Belgrano in Buenos Aires. Have post graduated studies in: Child and Development Psychology, Masters in Psychoanalysis / ACT Therapy and I'm a Mindfulness Coach and Facilitator. Also, I love Yoga and Meditation. I believe in the power of a Holistic approach!
🌙. Receive a 60 minute Emotion Code session for anxiety relief. This session will feel like you’ve gifted yourself with a bouquet of beautiful 🌺 flowers. You may have a feeling you can’t quite put your finger on that something is getting in the way of your success, your goals, and your dreams.
🌙. I want to help hold a safe space for you to go deep into your truth and your shadow to uncover what it is. This emotional clearing session is like shining a flashlight on your stuck emotions causing negative patterns, self sabotage, or fear of success. As we shine a light we create movement so we can let go of what we don’t want.
🌙. If we don’t process our old emotional wounds, when life throws curves at us, it is like having a wound on our body and throwing salt in it. It stings. Instead of ignoring that comment someone made, it brings us back to the time of the wound in the past even if we don’t realize it. Subconscious emotions are stored in our body and brain where they can bubble to the surface.
🌙. We will identify exactly what stuck emotions are getting in the way of you feeling calm and relaxed using the Emotion Code framework and clear those. We will also do a short guided exercise/meditation where I will send reiki to both your nervous system and any past events that need healing as well.
🌙. You are precious; treat yourself accordingly. You are worth taking the time to treat yourself to self-care. What can you take off your plate to make room for taking care of yourself and remembering your magic?
🌙. Our bodies are 55% water and we need plenty of pure, filtered water every day so please hydrate well before and during your session.
🌙. I will share what came up, what shifted, and how to do easy self care to keep your energy and emotions flowing and clear.
Feel free to reach out with any questions. Love, Sara
All healing sessions are non refundable.
If you need to change the time of the healing please try to do so at least 24 hours prior.
Legal Disclaimer:
This session does not replace medical care for a medical condition. It is not intended to diagnose or treat any medical issue. Please see a licensed medical professional or doctor for health concerns.
Are you READY to feel HAPPIER, HEALTHIER, and more ENERGIZED?
READY to bring balance to your body and mind.
READY to ignite your passion and creativity.
READY to boost your self-esteem, self-confidence, and self-love.
Life is busier than ever, and we can get more done than ever before! But our need for productivity can lead to burnout.
- Do you feel like you’re drifting through life on auto-pilot?
- Are you constantly stressed and anxious?
- Is communication always a struggle?
- Do you feel run down with no energy?
- Are you constantly questioning your decisions?
These are all symptoms of blocked chakras
Here’s what’s possible when you learn to balance your chakras…
- Create a positive attitude that attracts joy into your life.
- Feel more energized and driven.
- Connect to your purpose and live with a deep sense of fulfillment.
- Ignite your creativity and motivation.
What if I told you everything you needed to live your best life was already within you?
Each chakra can be correlated to everything from physical pain and discomfort in the body, to our relationships with others, emotional wellbeing, and our sense of purpose. Balancing our chakras ensures that our energy is flowing smoothly, and brings a sense of calm and peace into our lives.
This course includes a 60 min Yoga practice for balancing each Chakra and also 15-20 min meditation to connect with the Chakra at the energy level. All these videos are part of this course and you have access to them for lifetime once you sign up for the course.
Day 1 : Root Chakra
When the Root Chakra energy is vibrant and flowing well, we have a great connection to the earth and feel reassured.We are not struggling to feel safe and secure. We just are! This Chakra and energy governs our survival and stability, controlling fight or flight responses.
Day 2 : Sacral Chakra
This Chakra and energy governs our emotions. It is linked to our feelings, creativity, sensuality, and sexuality. When this energy is vibrant, we embrace and enjoy life .We can easily let go of situations without excessive dwelling, and we can express ourselves without being selfish or cruel. We tend to ooze happiness and find joy everywhere!
Day 3 : Solar Plexus Chakra
This Chakra and energy is all about your personal power and how much of your life you take accountability for. When this energy is vibrant and flowing well, we are confidently decisive but still able to enjoy the spirit of spontaneity. We have a strong sense of purpose combined with healthy self-esteem. When it is out of balance, you may feel out of touch with the fire within you.
Day 4 : Heart Chakra
This Chakra energy plays a significant role in attaining overall energetic balance. It relates to our ability to give and receive love. It circulates our emotional energy and governs our empathy, ability to forgive, compassion, divine love, and how we process grief. Without your heart Chakra being open, love cannot and will not prevail.
Day 5 : Throat Chakra
This Chakra and energy governs our communication and creativity and is linked to our independence, use of language and ability to speak our truth. Not being able to freely communicate or express your thoughts and opinions will cause this Chakra to fall out of balance
Day 6 : Third Eye Chakra
This Chakra and energy governs our intuition, thoughts, and imagination, resulting in our ability to self-reflect and have a vision. When this energy is balanced, we have clarity of mind and great focus. We’re able to accept and live our truth. We are not easily distracted.
Day 7 : Crown Chakra
This Chakra and energy is linked to spiritual awareness, presence of true mindfulness and universal unity. When in balance, we are open to knowledge and the wisdom of others and are living our best, most fulfilled, and peaceful life.
BONUSES
- Video on various meditation postures and breathing techniques
- Chakra Balancing Manual
The Emotion Code is a technique which uses kinesiology to release trapped emotions which are negatively impacting a person’s life. Trapped emotions can lead to health problems, both physical and mental. By releasing them, one can move on in life or find it much more manageable.
The Body Code helps to discover underlying reasons for health problems. Everything in the body is connected. With the Body Code, these connections are revealed, leading to solutions to health issues.