Remedial Massage
Remedial Massage Therapy is the manual application of deep pressure massage therapy in the aim to release tight muscles, restore spinal balance and reduce muscle pain, joint stiffness and nerve symptoms.
Massage pressure is often firm to release trigger points and sometimes more gentle for relaxation purposes for stress and anxiety.
Remedial Massage doesn’t have reviews yet.
Click the button below to leave the first one!
Motion Myotherapy Northcote offers Melbourne Remedial Massage, massage therapy, sports massage, deep tissue massage and pregnancy massage servicing Northcote, Thornbury, Fitzroy, Fairfield, Brunswick and Preston.
Motion Myotherapy Northcote Melbourne Massage is open 7 days. Private health rebates are available via HICAPS.
Remedial Massage Therapy is the manual application of deep pressure massage therapy in the aim to release tight muscles, restore spinal balance and reduce muscle pain, joint stiffness and nerve symptoms.
Massage pressure is often firm to release trigger points and sometimes more gentle for relaxation purposes for stress and anxiety.
Myotherapy treatment involves a comprhesive physical assessment to work out the root cause of the issue and manually treat the problem with a combination of modalities which may include trigger point therapy, Dry Needling, Cupping Therapy, Joint Mobilisation and exercise prescription to help rehabilitate many different types of musculoskeletal conditions like disc issues, back pain, sciatica, headaches, neck pain, sports injuries and poor posture.
Tennis Elbow Lateral Epicondylitis Condition - Pain, Treatment, Exercises and Brace Options
Tennis Elbow Pain Symptoms of Tennis Elbow Exercises Tennis Elbow Braces Tennis Elbow Treatment Stretches Tennis Elbow Cure
What is Tennis Elbow?
Tennis Elbow or its medical condition term, Lateral Epicondylitis is a repetitive strain injury associated with tightness and inflammation of the extensor carpi radialis brevis muscle and tendon. Tendonitis of the common extensor muscle groups can lead to chronic tendinosis causing weak wrist extension, loss of grip strength and increased recovery time. Golfer’s Elbow is the opposite to Tennis Elbow on the inner medial side of the elbow and involves the flexors of the wrist.
Tennis Elbow Pain
Tennis Elbow can be very painful injury ranging from a dull ache to extreme sharp quality pain, but with treatment it can be curable. A patient often describes Tennis Elbow can feel like a dull ache at rest and sharp when using your hand. The pain location of Tennis Elbow is on the outside of the elbow where the tendon attaches just below the bone. Tennis Elbow pain can come and go in a cycle of recovery and flare ups. Tennis Elbow can hurt when using a mouse or caused by lifting up heavy objects. Tennis Elbow in both arms can occur however it is normally in the dominant side used the most. Tingling in the fingers can be present and often neck pain and shoulder pain exist with Tennis Elbow as well.
Tennis Elbow Symptoms
There are many causes of symptoms of Tennis Elbow from overuse by lifting gym weights, mouse at the office, phone use, playing video games and most common in any repetitive hand occupation like barista, hairdresser, builder or guitar player. Pain in the wrist is often present referred by the extensor muscles of the forearm. Pain might be felt more at night due to inflammation. Management and recovery of symptoms can be achieved from your physical therapist over a period of 4 – 6 weeks. Radial Tunnel Syndrome presents very similar as Tennis Elbow and involves nerve entrapment or compression and needs to be ruled out as a differential diagnosis.
Tennis Elbow Exercises
By using a resistance band or TheraBand eccentric strengthening exercises can be performed to stabilise the condition and prevent reoccurrence. Light eccentric exercises are the safest exercises to do for Tennis Elbow when it’s not inflamed. These exercises should be performed once a day.
Use a TheraBand and take a seat.
Support your forearm on your thigh or the edge of a table so that your wrist hangs over the edge.
Hold the TheraBand in your hand with your palm facing up.
Raise your hand slowly, then lower it slowly. Your arm stays on your thigh as your hand bends up and down at the wrist.
Repeat 10 times.
When you have Tennis Elbow there are exercises you want to avoid mainly gripping and holding weights like dumbbells, barbells or kettlebells as this can aggravate the pain and symptoms.
Tennis Elbow Brace
Tennis Elbow braces helps to splint and support recovery from any acute inflammation of the elbow. There are a variety of Tennis Elbow straps, braces, compression sleeves available. You can find a Tennis Elbow Brace at Chemist Warehouse or online at Ebay or Amazon. If your in severe pain, braces can be worn for most of the day if only a dull ache less often is ideal. Best Tennis Elbow braces reviews for 2021.
Tennis Elbow Treatment
There are many treatment options of how to treat and to get rid of Tennis Elbow so it can be hard to know who to see. ‘As a medical Doctor might identify the injury, they can’t provide relief so treatment needs to be sought with a physical therapist who specialises with muscle conditions’ says Murray Kovesy Melbourne Myotherapist. Tennis Elbow can be a quick fix and often resolve with just rest however without rest it can get worse becoming chronic and take a long time to heal. On examination for Tennis Elbow testing can be done to physical assess the injury and severity of the condition. Finger pain when testing by resisting the 3rd digit into extension is a test to do for Tennis Elbow to diagnosis the condition.
Dry Needling – By using acupuncture needles directed at tender chronic trigger points provides great symptomatic relief helping to promote blood flow and healing of the area of the lateral elbow.
Massage Therapy – Focused trigger point massage by a Myotherapist or Remedial Massage Therapist is helpful for Tennis Elbow throughout recovery. Treatment is directed at muscles of the of the elbow, forearm and tendons to help fix Tennis Elbow symptoms of pain and weakness. Massage treatment needs adjusted and not too hard if the elbow is quite painful and acute. At home use of an exercise massage gun may provide relief.
Brace Strap Support - A Tennis Elbow brace works by offsetting the use of the common extensor tendons at the elbow joint to allow recovery time. Kinesiology tape may provide similar benefits as well in supporting the function of the muscles.
Ultrasound therapy – Might be helpful in the acute inflammatory stage if the tendon is slowly recovering and too tender to treat manually.
Cortisone Injection – Should only be used as a last resort to treating it alternatively with a physical therapist as it does break down good tissue in the process and can be harmful after 2 injections.
Heat or Ice – Using an ice-pack is great during flare ups or in the acute inflammatory stage placed directly at the elbow joint. Heat is beneficial in later stages when pain is mild or quite dull placed on the muscles or the forearm and not directly on the elbow.
Cream - Using an anti-inflammatory cream like fisiocrem or voltaren is the best option to use throughout the day at work to rub on the elbow for inflammation and pain relief.
Ergonomics - Getting a keyboard support or ergonomic mouse can help a lot to prevent ongoing pain and can help a lot in preventive the reoccurrence of Tennis Elbow.
Surgery - If the injury is not healing surgery is an option after investigation with ultrasound for muscle and tendon damage or x-ray for examining the bone for any fractures around the elbow joint. Surgery is very rare and might happen if there is a large permanent tear in the muscle or other bone or tendon complications involved.
Tennis Elbow Stretches
There are stretches for Tennis Elbow to relieve and prevent symptoms. Doing an forearm extensor stretch is performed.
Raise the arm straight out in front of the body.
With the palm facing down, slowly bend the wrist downwards.
Using the other hand, gently pull the stretching hand back towards the body.
Hold this position for 15 to 30 seconds.
Straighten the wrist again.
Repeat twice.
**Best Fix to Cure Tennis Elbow **
Tennis Elbow is curable, it can take a long time to fully heal if it is not treated by a physical therapist and it becomes chronic however most are short term in duration. Recovery time is dependant on avoiding aggravating factors which might be related to occupation, exercise and sport. Once recovered you need to work on prevention so it doesn’t come back. If not treated early it can lead to ongoing affects in grip strength, atrophy of elbow muscles and tendon weakness and constant pain.
Resources
http://www.webmd.com/fitness-exercise/tennis-elbow-lateral-epicondylitis
https://www.medicalnewstoday.com/articles/175848
https://www.healthdirect.gov.au/tennis-elbow
http://www.mayoclinic.org/diseases-conditions/tennis-elbow/diagnosis-treatment/drc-20351991
http://www.healthline.com/health/fitness-exercise/tennis-elbow-rehab
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/elbow-pain
Motion Myotherapy Northcote Remedial Massage Melbourne doesn’t have reviews yet.
Click the button below to leave the first one!
Be the first to post a message!
Related Services
View AllSet your intention and join me for a 10-15 minute session. During our time together I will pull a card from The Starseed Oracle deck for you. This card pull is intented to help you receive the messages you are meant to hear.
There is no coincidence that you have travelled so far in your journey to get to this point in which your soul wishes to get supported to facilitate your spiritual development.
Walking a spiritual path without any dogmatic conditions, yet an unknown ocean of higher and more purified energies, where you want to move forward from the ordinary to the extraordinary, might be overwhelming and confusing.
The good news is that You do not have to walk that path alone! My job as a Spiritual Life Coach is to help you walk the path with ease. I am here to support your personal evolution without any judgment or comparisons, as I understand that you are a unique soul.
If you are looking to reach higher levels of consciousness and understanding of your inner world with regards to your purpose and meaning in life, most definitely you have found the right hands and guide to serve you.
Spirituality is nothing else than gaining the awareness of your inner and outer energies, your relationship with yourself, others, and your external world.
As a coach, I assist you with:
- Finding, your inner truth, re-inventing yourself and building a higher version of yourself.
- Helping you to create or re-invent your spiritual experience in your own way, and in your own terms.
- Supporting you while on your own transformational inner journey.
I help you obtaining results on:
- Overcoming mental self-judgements.
- Gaining self-respect.
- Eliminating negative self-talk.
- Healing what needs to be healed.
- Manifesting what you want to achieve.
- Experiencing higher estates of happiness, joy, and inner peace.
- Developing and practicing your own daily healthy rituals/habits.
Spiritual Counselling allows you to heal on the soul level and not on the level of ego. Therefore, it is the most powerful and deepest healing technique with long lasting transformation.
The aim is for the client to express themselves and their world with intimate wisdom, spiritual awareness and personal authenticity.
Spiritual Counselling is all about you, your self- healing and nothing about the outside world or other people and external circumstances.
In Spiritual Counselling, we often travel back to early years of childhood in order to find the root cause of all mental, emotional, physical or spiritual imbalance within your physical and soul being. It is healing the inner child.
We often find currently present problems that are related to traumas, fear or limiting beliefs due to cultural background or certain way of upbringing. It is often linked to trauma.
Helping you to find the best way to overcome your limit, to break away from limiting beliefs, repeating cycles and help you improve your overall well-being, heal yourself within for a more full-filled life.
Minimum of 3 sessions are recommended for a deeper healing to take place.
15 Chakras Clearing and Healing is done on-line
I will work with you either on a video call
I work with the beings of light, angels, your ancestors and the universal light energies.
Clearing, realinging and charging each charka individually.
Love and Light
Joanna Rose Tierney
💜💜💜
You will be connected to a loved one in Spirit. i will provide evidence for you to recognize the disincarnate person, then provide a message if they have one.
Coaching with me is a transformational experience, which brings forth tangible results and significant changes in every single area of your life.
The areas I can help you with include, but are not limited to
✔️ gaining clarity in your values, priorities and life purpose
✔️ cultivating self-awareness, self-confidence and self-love
✔️ creating fulfilling and meaningful relationships (whether you are single, married or in a relationship)
✔️ performing to your highest potential, whether in Sports or in Business
✔️ taking your career/business to the next level or transitioning into another career
✔️ identifying the patterns and beliefs, that are holding you back
✔️ work-life balance and setting healthy boundaries
✔️ conscious parenting
✔️ emotional, mental health and well-being
✔️ creating more joy, meaning and fulfillment in your life
The N of coaching sessions required depends on your specific situation.
During each session I create a safe container for you to EXPLORE, HEAL & TRANSFORM your patterns and bring positive changes into your life!
I am the Coach, who makes sure that You are being, living and creating to your fullest potential.
You deserve to heal! You deserve to thrive!
Love,
Arevik
P.S. I coach in English, Russian, Armenian and improving my French to be able to work with French speaking clients.
Geopathic Stress
Geopathic stress is the distortion of Geo-electromagnetic energies in the earth’s field of underground water courses, mineral deposits; faults and underground cavities. These distorted or negative energies may radiate through your house or work place, affecting the health of the occupants in different ways. The problem arises when people spend long periods of time working or sleeping in these lines or zones of ‘Geopathic stress’ (GS). The healing of land and houses is essential for good health and wellbeing
Symptoms of Geopathic stress
While Geopathic stress does not cause illnesses directly, it may weaken the immune system which in turn weakens the body, making it slower to heal and more susceptible to illnesses such as cancer.
Sleeping in a Geopathic zone is particularly stressful. If you sleep on a spiral, where two Leylines of the negative energy cross, for example, two underground rivers, not alone may it affect your sleep patterns by causing broken or restless sleep or nightmares, you may wake up in the morning feeling more tired than when you went to bed. This is because the adrenal gland works overtime to compensate for the distorted earth radiation. The brain also cannot relax into a deep sleep to repair and regenerate the body due to the high content of adrenaline in the blood. Over time, the fact that you sleep in this energy overnight, may lead to energy imbalance or long term illness.
Any of the following are believed to result from exposure to Geopathic stress:
Behavioral problems, e.g. Aggression, hyperactivity
Emotional instability
Sleeping disorders and restlessness
Cancer, M.E. And M.S.
Aches and pains, e.g. Headaches
Back problems
Infertility and cot deaths
Asthma and allergies
Depression
Stress and nervousness
Lack of concentration or memory loss
Nausea
Disorientation
Exhaustion, fatigue or loss of strength
Absenteeism at work due to sickness
Not responding to medical treatment
Physical indicators of Geopathic stress
Animals that gravitate to lines or zones of GS include: cats, owls, slugs, snails, insects such as ants, bacteria, viruses, wasps and bees. Most mammals avoid areas of Geopathic stress. Horses and cows stabled over GS may become sick or prone to injuries. In Ireland in the days of old, people used to put cattle into the fields to see where they would sleep knowing that they would not sleep in areas of negative energy. This is then where the buildings were placed, in the good old days before planning permission!
Areas of non-productive fruit trees, gaps in hedges, twisted growth, patches in lawns and trees where lightening has struck can indicate areas of GS.
Animals and very young children can feel instinctively if a place is healthy or not i.e. If there are lines or zones of Geopathic stress within it. If children are oriented differently from when they were tucked in, or don’t want to sleep in their beds it is wise to check for lines of the GS.
Can the level of Geopathic stress be measured?
Through the art of dowsing, Dr. Gustav Freiherr von Pohl, the ‘Grand Old Man’ of GS, developed a scale to analyze the strengths and effects of the contaminated leylines
The scale runs from 1 to 16 with the following effects:
Up to 4: No effect.
5 – 6: Obesity, swelling of joints, headaches, sleeping problems, anxiety.
7 – 8: Mental disorders, addictions, suicides, depression.
9 plus: Cancer, leukemia, multiple sclerosis, Parkinson’s and many other disorders.
In both Germany and Austria it is the law to have your house checked for Geopathic stress before you move in.
Love and Light
Joanna Rose Tierney
During the session, you will receive the blueprint for 40 days and I will open 12 timelines for you.
Blueprint with Oronos® according to Natara®:
The blueprint protects you against 3G, 4G, 5G, WIFI, Bluebeam, MK Ultra, mind control, attack from lower frequency beings, and atomatic energies.
It speeds up your personal development. Part of your soulbook is opened with the blueprint. It brings divine order into your life.
With being reconnected to your blueprint in the quantum field clarity and peace start becoming more and more reality in your life.
The blueprint is divine love energy.
Timelines:
A timeline is like an energy portal. When a timeline of the future is opened then old timelines (like suffering, death, war, and destruction) are closed. A timeline is like an energy portal, an opening of a new consciousness. They are also accelerators and amplifiers for your life. The timelines will stay open in your life as long as they are needed. With the opened timelines of the future you can start living a life filled with joy, laughter, happiness and abundance.