Hormone Balancing Programme | Core Spirit

Hormone Balancing Programme

Duration
150min
Growth type
personal
Presence
Online
Broadcasting
video recording
Language
English
Regularity
session
Age of Restriction
No restriction
Who for Whom
one to one
Type
course
Balancing Your Hormones with The Natural Balance

Are you suffering with mood swings, heavy, irregular or painful periods, PCOS, cramping, breast tenderness, low energy, poor sleep, digestive issues?

My Hormone Balancing Programme will help you get on top of your cycle, reducing the negative symptoms of hormone imbalance and help you feel full of energy, full of life and pain free!

This programme will grant you access to my 3 month online tutorial to guide you through each element of hormonal balancing, including diet and nutrition, exercise and meditation and balancing blood sugar levels.

Each week there is a short video to watch, accompanied with additional readings and tasks to motivate you to make small changes to your life that will help make a big difference to how you feel.

The Outcome:
An understanding of why your hormones may be causing you discomfort and how to balance your hormones naturally through.

Optional Extra:
You also have the option to book in for a 1 hour consultation to discuss your particular needs where we can create a more personalised and tailored strategy for your individual needs. (fees chargeable)

How To Book:
Book the service at any day or time that suits you and you will be sent a link to your own portal where the course will be waiting for you. You can complete this at your own pace.

Availability calendar
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Provided
Kelly is a science-based Nutritional Therapist who uses natural methods to balance body, mind and soul. She believes in creating realistic and non-restrictive plans that easily fit in with your lifestyle but which work towards your health goals.
Areas supported: IBS, IBD, Female health - hormonal imbalance, PCOS, irregular, heavy periods, PMS, low mood, fatigue, anaemia, thyroid and acne
1 years of practice
On Core Spirit since February 2021

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Hi Martina, Im so sorry to hear you are feeling that way. Yes these classes will definitely help you. If you follow the principles of the Hormone Balancing Diet as laid out each week, you will be more full of energy, have a more balanced mood and understand how to eat in a way that will keep you feeling good. The course will teach you what to eat and why in order to balance hormones. Hopefully that answers your questions. Let me know if you need more info. Best Kelly :-)
Martina Malone
Apr 1, 2021
I have frequent mood swings, I do not want anything, I feel lethargic and tired. The mood changes 100 times a day...I want emotional stability. Can your classes help me?
Nearest free time
Apr 11, 2021, 08:00:00